Overcoming Depression One Step at a Time

Overcoming Depression One Step at a Time PDF Author: Michael E. Addis
Publisher: Overcoming Books
ISBN: 9781572243675
Category : Depression, Mental
Languages : en
Pages : 0

Book Description
Provides self-activation techniques to help achieve a medication-free recovery from depression.

Overcoming Depression 3rd Edition

Overcoming Depression 3rd Edition PDF Author: Paul Gilbert
Publisher: Robinson
ISBN: 1849011559
Category : Psychology
Languages : en
Pages : 400

Book Description
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Depression in Context

Depression in Context PDF Author: Christopher R. Martell
Publisher: W W Norton & Company Incorporated
ISBN: 9780393703504
Category : Psychology
Languages : en
Pages : 223

Book Description
This book represents one of the last contributions of Neil Jacobson to the study of depression. At the time of his death he, Christopher Martell, and Michael Addis had just begun writing. In fact, they had spent several years discussing behavioral approaches to treating depression and had been collaborating on one of the largest clinical trials for depression comparing behavioral activation to cognitive therapy and medication. Preliminary findings suggest that treating depression by helping to activate people (behavioral activation) is just as effective as helping them to change their thinking (cognitive therapy). Behavioral activation is a positive approach to treating depression. Within this framework, the therapist helps clients to see depression not as something inside of them but as a natural consequence of the way they cope with the shifting contexts of daily life. There is no search for mental illness, skill deficits or distortions in thinking. Rather, the therapist coaches the client to engage in activities that will lead to a more rewarding life. This book is arranged in three parts. Part I reviews theories of depression and various treatments for depression, particularly pharmacological treatments, cognitive therapy and behavioral therapy. Part II describes the behavioral activation treatment approach and provides ample case transcript material. Part III looks at problems that can arise in therapy and at future opportunities for the use of behavioral activation.

The Depression Cure

The Depression Cure PDF Author: Stephen S. Ilardi
Publisher: ReadHowYouWant.com
ISBN: 1458780708
Category : Antiques & Collectibles
Languages : en
Pages : 390

Book Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Depressed and Anxious

Depressed and Anxious PDF Author: Thomas Marra
Publisher: New Harbinger Publications
ISBN: 1608824209
Category : Self-Help
Languages : en
Pages : 477

Book Description
As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.

Discovering Light

Discovering Light PDF Author: Aaron M. Anderson
Publisher: Createspace Independent Pub
ISBN: 9781470130404
Category : Self-Help
Languages : en
Pages : 146

Book Description
Do you or someone you love suffer from anxiety and depression? Have you tried medications only to find that you either relapse or even get worse symptoms than you had before?Would you like to learn how to overcome anxiety and depression without using medication?This book offers guidance for the individual struggling with anxiety and depression as well as for a loved one trying to support someone who struggles.The first part of the book, entitled "Discovering Light", is written in narrative format and based on true events. It provides a glimpse into the mind of someone who struggled with depression and panic attacks for years before learning how to overcome anxiety and depression without medication.The second part of the book "12 Steps in Overcoming Anxiety and Depression without Medication" is the "how to" section. It provides specific instructions and learning activities to help someone learn how to overcome anxiety and depression without medication. It also provides numerous resources to help those who struggle.The book is a must read for either someone who struggles with depression and/or anxiety as well as a loved one who may be searching for a way to help.

Activating Happiness

Activating Happiness PDF Author: Rachel Hershenberg
Publisher: New Harbinger Publications
ISBN: 1626259453
Category : Self-Help
Languages : en
Pages : 112

Book Description
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.

Overcoming Obsessive-Compulsive Disorder

Overcoming Obsessive-Compulsive Disorder PDF Author: David Veale
Publisher: Robinson
ISBN: 1849011761
Category : Self-Help
Languages : en
Pages : 273

Book Description
A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Overcoming Depression

Overcoming Depression PDF Author: Mark Gilson
Publisher: Oxford University Press
ISBN: 0199724695
Category : Psychology
Languages : en
Pages : 222

Book Description
This therapist guide is designed to give mental health professionals the necessary tools to assess and treat a broad range of mood disorders, particularly depression. Based on the principles of cognitive-behavioral therapy, the Taming the BEAST (TTB) program helps patients develop a set of coping strategies and skills to proactively manage their depressed mood. Using the acronym BEAST, treatment modules address biology, emotions, activity, situations, and thoughts. Each module comes complete with step-by-step instructions for delivering treatment including outlines and lists of materials needed. In-session exercises as well as home assignments help motivate the patient and allow for the monitoring of progress. Written by experts in the field, this guide comes complete with chapters on assessment, socialization, and termination. The TTB program offers both therapist and patient a roadmap for overcoming the depression 'beast.' TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

14 Steps to Happiness: A Program for Overcoming Depression

14 Steps to Happiness: A Program for Overcoming Depression PDF Author: Kristian Hall
Publisher:
ISBN: 9788299988780
Category : Self-Help
Languages : en
Pages : 246

Book Description
14 Steps to Happiness is a program that will help you recover from depression. You will learn how different activities can lift your mood - and how you can change your mindset - in order to feel joy again and experience mastery and meaning.When depression is at its worst, it may seem impossible to get rid of. This book, and the author's story, will show you that it's possible to recover completely. By following the 14 steps, you can aspire to happiness! The book also provides inspiration and information to friends and relatives of those suffering from depression.About 14 Steps to Happiness: "This book is written with care and so much love that I really trust the author has a genuine desire for me to get better. The advice and tips are so simple that it feels easy to get started on the journey to "Get Happy Again". I recommend this book from the bottom of my heart."Hanne Charlotte Gryting"The book provides an insightful understanding of the nature of depression, and it contains a unique collection of practical tools."May Volden, Psychologist and Hege Saltnes, PsychiatristAbout Rise from Darkness: "I cannot explain how much I appreciate this book. Kristian writes simply, with empathy, extremely well, and last but not least, in a way that is easy to understand. He explains accurately and yet easily, and the reader gets an insight into how the brain, mindset, reality filters, and many other of our mental aspects work."Elise Solvåg, elisecathrin.com"A brilliant book - full of insights and inspiration. Kristian Hall shows the way." Pål Johan Karlsen, PhD in Psychology.
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.