Little Ways to Keep Calm and Carry On

Little Ways to Keep Calm and Carry On PDF Author: Mark Reinecke
Publisher: New Harbinger Publications
ISBN: 1608820750
Category : Self-Help
Languages : en
Pages : 146

Book Description
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Little Ways to Keep Calm and Carry On

Little Ways to Keep Calm and Carry On PDF Author: Mark Reinecke
Publisher: New Harbinger Publications
ISBN: 1572248823
Category : Self-Help
Languages : en
Pages : 146

Book Description
First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

Little Ways to Keep Calm and Carry on

Little Ways to Keep Calm and Carry on PDF Author: Mark A. Reinecke
Publisher:
ISBN: 9781606711415
Category : Anxiety
Languages : en
Pages : 132

Book Description
Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.

The Ministry of Nostalgia

The Ministry of Nostalgia PDF Author: Owen Hatherley
Publisher: Verso Books
ISBN: 1784780774
Category : History
Languages : en
Pages : 208

Book Description
In this brilliant polemical rampage, Owen Hatherley shows how our past is being resold in order to defend the indefensible. From the marketing of a "make do and mend" aesthetic to the growing nostalgia for a utopian past that never existed, a cultural distraction scam prevents people grasping the truth of their condition. The Ministry of Nostalgia explodes the creation of a false history: a rewriting of the austerity of the 1940s and 1950s, which saw the development of a welfare state while the nation crawled out of the devastations of war. This period has been recast to explain and offer consolation for the violence of neoliberalism, an ideology dedicated to the privatisation of our common wealth. In coruscating prose-with subjects ranging from Ken Loach's documentaries, Turner Prize-shortlisted video art, London vernacular architecture, and Jamie Oliver's cooking-Hatherley issues a passionate challenge to the injunction to keep calm and carry on.

Little Ways to Keep Calm and Carry on

Little Ways to Keep Calm and Carry on PDF Author: Mark A Reinecke, PhD
Publisher:
ISBN: 9786041062191
Category :
Languages : vi
Pages : 172

Book Description
If overworrying is your affliction, then this book is for you. Vietnamese translation by Vo Hong Sa.

Keep Calm and Cuddle Up

Keep Calm and Cuddle Up PDF Author:
Publisher: Random House
ISBN: 1448117631
Category : Reference
Languages : en
Pages : 157

Book Description
They say love is a many-splendored thing. So what could be more splendid than giving this pocket-sized book of love quotes, sayings and appeasements to show how much you truly care? Following in the footsteps of its less love-filled yet highly successful Keep Calm siblings, Keep Calm and Cuddle Up has all the advice you need to understand the complex matters of the heart. With words of wisdom from Jane Austen and Mark Twain, to Dr Johnson and Dolly Parton, let this compendium of amore guide you along the rocky road of love. 'Love is a fire. But whether it is going to warm your heart or burn down your house, you never can tell' Joan Crawford 'If you want the rainbow, you gotta put up with the rain' Dolly Parton 'Immature love says: "I love you because I need you." Mature love says "I need you because I love you"' Erich Fromm 'Marriage is the triumph of imagination over intelligence. Second marriage is the triumph of hope over experience' Dr Johnson 'Friendship is certainly the finest balm for the pangs of disappointed love' Jane Austen

It's Great to Work Together

It's Great to Work Together PDF Author: Jordan Collins
Publisher: Children's Press
ISBN: 9780531132548
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
"Introduces the reader on how to work together in certain situations"--

How to Keep Calm and Carry On

How to Keep Calm and Carry On PDF Author: Daniel Freeman
Publisher: Pearson UK
ISBN: 0273778528
Category : Self-Help
Languages : en
Pages : 162

Book Description
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

Life Falls Apart, But You Don't Have To

Life Falls Apart, But You Don't Have To PDF Author: Julie Potiker
Publisher: Mindful Methods for Life Press
ISBN: 9780692977910
Category :
Languages : en
Pages : 196

Book Description
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

Factfulness

Factfulness PDF Author: Hans Rosling
Publisher: Flatiron Books
ISBN: 125012381X
Category : Science
Languages : en
Pages : 353

Book Description
INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.