Supercharge Your Brain

Author: James Goodwin
Publisher: Simon and Schuster
ISBN: 1643138685
Category : Science
Languages : en
Pages : 317

Book Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

The Morning Mind

Author: Rob Carter
Publisher: HarperChristian + ORM
ISBN: 0814439861
Category : Philosophy
Languages : en
Pages : 223

Book Description
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Supercharge Your Memory!

Author: Corinne Gediman
Publisher: Sterling Publishing Company, Inc.
ISBN: 1402743556
Category : Intellect
Languages : en
Pages : 164

Book Description
Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.

Super Brain

Author: Rudolph E. Tanzi, Ph.D.
Publisher: Harmony
ISBN: 0307956849
Category : Health & Fitness
Languages : en
Pages : 338

Book Description
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential. In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to: -Use your brain instead of letting it use you -Create the ideal lifestyle for a healthy brain -Reduce the risks of aging -Promote happiness and well-being through the mind-body connection -Access the enlightened brain, the gateway to freedom and bliss -Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.

Super Brain Power

Author: Dane Spotts
Publisher:
ISBN: 9781892805003
Category : Psychology
Languages : en
Pages : 262

Book Description

Supercharge your Brain Power

Author: Winson Lau
Publisher: AbundanceBrains
ISBN:
Category : Self-Help
Languages : en
Pages : 74

Book Description
Do you forget where you put your keys? Are you studying for a test and need to recall everything? You need to maximize the power of your brain. This is the only way to improve your memory. But where do you start? Just how do you begin training your brain to maximize its potential? You need to utilize every single part of your brain. You see, your brain is split into different sections, but they all work together in their own ways. To improve your brain power, you need to improve every single part. Think of it like a team—if one person in the team doesn't perform to his full potential, the whole team will fail. You need Supercharge Your Brain Power: How to Improve Your Memory in Just 21 Days. Within 21 days, you will boost your brain power and improve your memory considerably. This eBook is worth $97, but you can get it for FREE right now. That’s right, I’m offering this 74 page book for absolutely nothing at all! It’s an opportunity you really don’t want to miss. By reading this eBook you’ll learn: · All the ancient methods for remembering things · More about how the brain works · Tips for different memory needs People all over the world are currently offering books similar to this for thousands of dollars. They tell you all the same stuff, but get you to pay for that privilege. I don’t want you to do that. All I ask is that you sign up to my email list. And you will benefit from doing that.

Creativity at Work

Author: Ros Taylor
Publisher: Kogan Page
ISBN: 9780749466664
Category : Creative ability in business
Languages : en
Pages : 0

Book Description
With in-depth questionnaires, tools and techniques and a groundbreaking 1000 person study, Creativity at Work reveals how to enhance your own unique creative style and deliver your ideas with confidence.

Supercharge Your Health

Author:
Publisher:
ISBN: 9781606522097
Category : Health
Languages : en
Pages : 0

Book Description
"A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.

How To Supercharge Your Brain

Author: M.V. Rivers
Publisher: BeautifuL Mind Publishing
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 93

Book Description
"How to Supercharge Your Brain: A Comprehensive Guide to Growing Your Mental Abilities" offers a comprehensive roadmap for individuals seeking to unlock their brains' full potential. By embracing the concepts, strategies, and exercises presented in this book, you can embark on a transformative journey toward a more powerful and agile mind. Remember, the key lies in consistent practice, perseverance, and commitment to personal growth and lifelong learning. With dedication and determination, anyone can Supercharge their Brain and achieve remarkable mental growth.

SuperCharge Your Brain

Author: David Jockers
Publisher:
ISBN: 9780985081072
Category : Brain
Languages : en
Pages : 119

Book Description