Depression-free for Life

Author: Gabriel Cousens
Publisher: Harper Collins
ISBN: 0060959657
Category : Self-Help
Languages : en
Pages : 306

Book Description
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

Depression-Free, Naturally

Author: Joan Mathews Larson, PhD
Publisher: Wellspring/Ballantine
ISBN: 0307788458
Category : Self-Help
Languages : en
Pages : 386

Book Description
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.

Living Longer Depression Free

Author: Mark D. Miller
Publisher: Johns Hopkins University Press
ISBN: 9780801871696
Category : Health & Fitness
Languages : en
Pages : 314

Book Description
Depression affects people of all ages, but is both more common and more serious for those over sixty. As many as half of all nursing home residents have depression, as do up to 40 percent of those who visit primary care clinics. Late-life depression is a disease with unique risk factors. Health problems, physical limitations, the loss of loved ones, and fears about financial issues all contribute to an increased incidence of depression, which, despite its prevalence, is not a normal part of the aging process. It can intensify existing medical conditions such as chronic pain and is far more likely to lead to suicide than does depression in younger people. There is good news, however: 80 percent of older people who receive treatment for depression make a complete recovery and enjoy fulfilling lives. In Living Longer Depression Free, Mark D. Miller, M.D., and Charles F. Reynolds III, M.D., draw on their considerable experience in geriatric psychiatry to help elderly persons, their families, and their physicians accurately diagnose and treat late-life depression. This comprehensive, up-to-date guide begins with a discussion of the different types of depression, their causes, and symptoms. The authors then describe how doctors evaluate depression; present the treatment options available to patients today, including psychotherapy, medication, and alternative treatments; and offer strategies for achieving long-term mental health. Each chapter opens with a list of frequently asked questions and uses case studies to personalize the information provided, and the book closes with a useful list of resources for further information, including hotlines and websites. Compassionate and accessible, Living Longer Depression Free is an invaluable guide for older people and their families striving to overcome this debilitating disease and prevent its recurrence.

Breaking Free from Depression

Author: Jesse H. Wright
Publisher: Guilford Press
ISBN: 1462502598
Category : Psychology
Languages : en
Pages : 385

Book Description
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Healing Depression for Life

Author: Gregory L. Jantz
Publisher: Tyndale Momentum, the nonfiction
ISBN: 1496434617
Category : Medical
Languages : en
Pages : 273

Book Description
Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. --

Challenging Depression and Despair

Author: Angela Patmore
Publisher: How To Books
ISBN: 1848032099
Category : Self-Help
Languages : en
Pages : 224

Book Description
This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the tough love approach, much of which may be new to you because it flies in the face of current trends. With positive, common sense strategies, this book enables you to regain emotional control, showing that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part of the book offers fresh insights into depression and into how it can be overcome. The second offers practical advice, culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life. To be of any real use to someone in despair, a self-help programme must provide, step by step, a practical stairway out of hell. This is that stairway.

Depression Saved My Life

Author: Brian Joyce
Publisher: iUniverse
ISBN: 0595503160
Category : Biography & Autobiography
Languages : en
Pages : 108

Book Description
According to the Centers for Disease Control and Prevention, 17.5 million Americans suffer from clinical depression. Each year, more than 132,000 people will consider suicide as a way out of depression and over 30,000 of them will succeed. The author became a statistic of the first two categories and was miraculously saved from the third. Ironically, he was reborn to a new reality through the intervention of a terminally ill friend as he wrote his school-aged son a desperate suicide letter. The letter grew longer and longer and eventually changed course and became this book. Something tragic and sad became an inspirational story of survival and perspective. This book is a riveting first hand account of not only depression, but more importantly his journey into and out of depression. The author describes his decent and climb from depression to his son in heartbreaking detail, from his childhood in the tough streets of Philadelphia to his battle with cancer, the deaths of his sister, mother and two best friends, all in a relatively short period of time. What make this book unique are the strategically intertwined positive lessons that were learned while facing these tragic, life-altering events. These lessons, appropriately named "Life Lessons", are heartfelt loving messages from a father to his son illustrating what the author believes to be the truths of life and what is truly important to him today. Desperate to pass on these imperative messages to the most important person in his world, the author expresses his feelings on such subjects as true success, stress and pressure, love, and family.

Treating Later-Life Depression

Author: Ann M. Steffen
Publisher: Oxford University Press
ISBN: 0190068396
Category : Medical
Languages : en
Pages : 383

Book Description
Depression is a leading mental health concern in aging individuals. Written to be used in collaboration with a qualified mental health professional, Treating Later-Life Depression: Workbook is designed to address and alleviate depression and related concerns (chronic pain, sleep problems, anxiety, brain health, family caregiving and grief) in middle-aged and older adults. This practical Workbook, along with its companion Clinician Guide, reflects the latest scientific and clinical advances in cognitive-behavioral therapy for age-related problems, in individual, group, and telehealth formats. Along with learning how to re-engage in a meaningful daily life, individuals will build skills using personalized change strategies such as problem solving, relaxation training, self-compassion, reframing unhelpful thoughts and effective communication practices, among others. The Workbook closes with resources to support middle-aged and older adults' ongoing efforts at achieving and maintaining a greater sense of wellbeing.

When Life Goes Dark

Author: Richard Winter
Publisher: IVP Books
ISBN: 9780830834686
Category : Religion
Languages : en
Pages : 272

Book Description
Depression strikes millions, across all ages and demographic groups. Approximately one in eight will have a severe depressive episode at some point in their life. Women experience depression twice as often as men. And over fifty percent of people with serious depression do not get adequate help. What can be done? Psychiatrist and theologian Richard Winter explores the complex medical and psychological issues surrounding depression. He sorts through recent scientific research on its biochemical and genetic causes and examines social and cultural factors. Winter also dispels common Christian misunderstandings of depression and looks at how biblical characters experienced severe despair. Throughout he offers ways to help the suffering. Even in the shadow of the valley of death, there is hope for healing and deliverance. This book is a helpful guide for those who find themselves, their loved ones or those they counsel vulnerable to depression. Find here a framework both for understanding depression and for rediscovering hope.

Dust in the Blood

Author: Jessica Coblentz
Publisher: Liturgical Press
ISBN: 0814685277
Category : Religion
Languages : en
Pages : 248

Book Description
2023 College Theology Society Best Book Award 2023 Catholic Media Association Third Place Award, Theology – Morality, Ethics, Christology, Mariology, and Redemption 2023 Association of Catholic Publishers Second Place Award, Theology Dust in the Blood considers the harrowing realities of life with depression from a Christian theological perspective. In conversation with popular Christian theologies of depression that justify why this suffering exists and prescribe how people ought to relate to it, Jessica Coblentz offers another Christian approach to this condition: she reflects on depression as a wilderness experience. Weaving first-person narratives of depression, contemporary theologies of suffering, and ancient biblical tales of the wilderness, especially the story of Hagar, Coblentz argues for and contributes to an expansion of Christian ideas about what depression is, how God relates to it, and how Christians should understand and respond to depression in turn.