Helping Children to Cope with Change, Stress and Anxiety

Helping Children to Cope with Change, Stress and Anxiety PDF Author: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 0857003666
Category : Education
Languages : en
Pages : 146

Book Description
This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.

Freeing Your Child from Anxiety

Freeing Your Child from Anxiety PDF Author: Tamar Chansky, Ph.D.
Publisher: Harmony
ISBN: 0307485110
Category : Family & Relationships
Languages : en
Pages : 322

Book Description
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Keeping It Cool

Keeping It Cool PDF Author: Melissa Boyd
Publisher:
ISBN: 9781955170024
Category :
Languages : en
Pages :

Book Description

Growing Up Brave

Growing Up Brave PDF Author: Donna B. Pincus
Publisher: Little, Brown Spark
ISBN: 0316200662
Category : Family & Relationships
Languages : en
Pages : 153

Book Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.

Nothing Stays the Same, But That's Okay

Nothing Stays the Same, But That's Okay PDF Author: Sara Olsher
Publisher:
ISBN: 9781736611418
Category :
Languages : en
Pages :

Book Description
Kids and grown-ups have lots of fears, but the "unknown" edges out pretty much everything else. When something changes in a child's life, life goes from predictable and safe to confusing and kinda scary. Kids (like the rest of us) handle change best if they know what to expect, both on a day-to-day basis and long-term. Join Mia and her stuffed giraffe Stuart as they explain changes big and small, and they affect a kid's day-to-day life. Using an illustrated calendar to explain how changes affects a child's daily routine, Nothing Stays the Same But That's Okay focuses on the child's experience and removes unknowns from the equation. "Most of the time we do the same things in the mornings. We wake up. We eat breakfast. (I like apples. Stuart only eats bugs.) . . . But our days can be different. Some days we go to school, and some days are the weekend! We can see the different days on a calendar like this one. When something goes from one thing to being a different thing, it's called a change.". By creating a routine that kids can see and understand, parents can restore a sense of safety and predictability in their kids' lives, helping them to be more resilient in the face of life's inevitable challenges. Nothing Stays the Same But That's Okay is the perfect book for kids who don't handle transitions or changes very well, or who are facing big changes like starting school or getting a new sibling. It aims to empower kids with knowledge, which is proven to help kids through hard situations. Aimed at families with kids ages 4 to 10, this method of teaching is based on decades of solid science about how kids learn and cope with the major day-to-day changes that result from life's toughest stuff.

Coping Cat Workbook

Coping Cat Workbook PDF Author: Philip C. Kendall
Publisher: Workbook Pub Incorporated
ISBN: 9781888805215
Category : Education
Languages : en
Pages : 160

Book Description
Presents 16 sessions and activities for children to practice recognizing feelings and physical reactions to anxiety in different situations.

The Worry Workbook for Kids

The Worry Workbook for Kids PDF Author: Muniya S. Khanna
Publisher: New Harbinger Publications
ISBN: 1626259658
Category : Juvenile Nonfiction
Languages : en
Pages : 191

Book Description
Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

Binnie the Baboon Anxiety and Stress Activity Book

Binnie the Baboon Anxiety and Stress Activity Book PDF Author: Karen Treisman
Publisher: Jessica Kingsley Publishers
ISBN: 1787752003
Category : Juvenile Fiction
Languages : en
Pages : 178

Book Description
Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?! This activity book has been developed by expert child psychologist Dr Karen Treisman. The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety. This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them. The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it. This resource is complemented by a host of bestselling publications and card sets all created by Dr Treisman (search on 'Therapeutic Treasures Collection' to discover them all!). This activity book is complemented by a standalone picture book of Binnie's story, also available from Jessica Kingsley Publishers (Binnie the Baboon, ISBN 9781839970252).

It's OK Not to Be OK

It's OK Not to Be OK PDF Author: Dr. Tina Rae
Publisher: QED Publishing
ISBN: 071125690X
Category :
Languages : en
Pages : 67

Book Description
It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders, and anxiety. Get the low down on these issues, why they happen, and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
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