Spinal Breathing Pranayama - Journey to Inner Space (eBook)

Spinal Breathing Pranayama - Journey to Inner Space (eBook) PDF Author: Yogani
Publisher: AYP Publishing
ISBN: 0976465574
Category : Religion
Languages : en
Pages : 113

Book Description
Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of Spinal Breathing Pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series.

Deep Meditation - Pathway to Personal Freedom (eBook)

Deep Meditation - Pathway to Personal Freedom (eBook) PDF Author: Yogani
Publisher: AYP Publishing
ISBN: 0976465558
Category : Religion
Languages : en
Pages : 113

Book Description
"Deep Meditation is an easy-to-follow instruction book enabling you to systematically unfold inner peace, creativity, and energy in your daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment."--

Samyama - Cultivating Stillness in Action, Siddhis and Miracles

Samyama - Cultivating Stillness in Action, Siddhis and Miracles PDF Author: Yogani
Publisher: AYP Publishing
ISBN: 097864963X
Category : Health & Fitness
Languages : en
Pages : 113

Book Description
Samyama - Stillness in Action, Siddhis and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results. Our deepest desires can be enlivened by systematically letting go into our inner silence. Whatever we surrender will come back to us a thousand-fold, purified in a divine outpouring. This is Stillness in Action. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Samyama is the fifth book in the series, preceded by Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini (eBook)

Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini (eBook) PDF Author: Yogani
Publisher: AYP Publishing
ISBN: 0978649613
Category : Health & Fitness
Languages : en
Pages : 113

Book Description
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Asanas, Mudras and Bandhas is the fourth book in the series. The third in the series is Tantra - Discovering the Power of Pre-Orgasmic Sex. The second is Spinal Breathing Pranayama - Journey to Inner Space. The first is Deep Meditation - Pathway to Personal Freedom.

Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2

Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2 PDF Author: Yogani
Publisher: Ayp Publishing
ISBN: 9780981925523
Category : Hatha yoga
Languages : en
Pages : 0

Book Description
FROM THE BACK COVER OF THE PAPERBACK EDITION: Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. What readers are saying as they make use of the AYP lessons: "It's almost a science. You do the practices and progress as predicted." - MA "As a physician, it is moving to see the effects on medical conditions." - KC "I will be adding AYP to my class offerings to cover the whole of yoga." - MR "Far above and beyond all other yoga writings I have encountered." - KG "A growing inquiry in stillness has taken me to new levels." - CL "Especially useful for stabilizing my kundalini awakening." - SR "The tantra techniques bring great pleasure into our lives." - ZA "This approach includes a deep tolerance of other paths." - AN "Thank you for being the one who said: The guru is in you!" - KK For more reader feedback, see the last section in the book.

Kriya Yoga for Self-Discovery

Kriya Yoga for Self-Discovery PDF Author: Keith G. Lowenstein
Publisher: Simon and Schuster
ISBN: 1644112191
Category : Religion
Languages : en
Pages : 288

Book Description
• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound • Includes wisdom from the author’s teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. The author explores Ganesh Baba’s teachings on spirit-infused science and the integration of Vedic philosophy, quantum mechanics, prana, and spiritualization illustrated in the Cycle of Synthesis. He also discusses the relationship between the exercises of Kriya yoga and Patanjali’s Yoga Sutras as well as teachings from his other teachers, including Paramahansa Hariharananda. With this guide, you will gain an understanding not only of the practice of Kriya yoga but also of the spiritual wealth it brings, including the ultimate self-realization of non-dual reality.

Applied Anatomy & Physiology of Yoga

Applied Anatomy & Physiology of Yoga PDF Author: Simon Borg-Olivier
Publisher:
ISBN: 9781921080005
Category : Hatha yoga
Languages : en
Pages : 448

Book Description
Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.

Asana Pranayama Mudra Bandha

Asana Pranayama Mudra Bandha PDF Author: Swami Satyananda Saraswati
Publisher:
ISBN: 9788186336144
Category : Gesture
Languages : en
Pages : 0

Book Description
This comprehensive text provides clear illustration. Step by step & details of chakraawareness. It guides the fractional or teacher from the simplest to the most advanced practices of the health yoga system. A therapeutic index is included for use by doctors and yoga therapist incorporating resent inspiration from research into yoga. This edition successfully brings the exposition of yoga practiced to the standard of a university text.

Siddhanath Surya Yoga (Basic)

Siddhanath Surya Yoga (Basic) PDF Author: Yogiraj Siddhanath
Publisher: Createspace Independent Publishing Platform
ISBN: 9781484007358
Category :
Languages : en
Pages : 0

Book Description
All along Yogiraj Siddhanath's yogic journey, as years passed by, he practiced and moved into techniques that were most natural to him. With the grace of Babaji he developed a dynamic process of healing oneself and others. He called it Otprot-Surya meaning, "osmotic solar healing" and evolved the system of Surya Yoga, the science of pranic-healing with solar power. Prana is described in the Indian yogic texts and treatises as "the breath of life" or "life force energy"; a subtle element or entity underlying the fabric of all of creation, animating sentient beings with consciousness and life. It is the vibratory power that sustains us throughout our cycles of reincarnation, imparting life to all the different bodies we incarnate in. It is our soul potential, expressed in the human being as one's individual vitality. Knowledge of this majestic undercurrent and the science of channeling its awesome power, for pranic-healing and advancement along the evolutionary path to enlightenment, is the most cherished undertaking, unlocking the inner mysteries of soul and Divinity. Prana is "life" and pranayama is the yogic extension or control of the living impulse animating every atom of our universe. Prana is conveyed to our planet from the light of the sun and congealed in material form. Thus, for our planetary system, the sun is the source of prana. Likewise, in the course of pranic-healing, prana may be most effectively availed of through the rays of our sun since the highest concentrations of prana are found in sunlight. Prana is the life of oxygen, however this life-force is something more subtle than oxygen. Just as photosynthesis occurs in plants, a bioluminescence occurs in our bodies through the focused absorption of sunlight whereby we inhale and ingest the salubrious rays of the sun through the medulla oblongata called "the Mouth of God," and the third eye of Shiva, thereby rejuvenating ourselves. Like a conductor of this spiritual and healing impulse, pranic-healing through solar power is the dynamic process of tuning one's body to absorb the life energy of the sun. By its very nature, this evolutionary science deals with nature itself, delving into the roots of who we are and what we are made of, beginning with the source of energy from which life as we know it evolved, the sun. The life of every living creature on our planet is ultimately dependent on the sun. It is the primary source of nourishment, responsible for life itself. Similarly, it is our lineage to the divine source of knowledge via the cosmic entity of prana. This is the universal life force that awakens us and evolves us to our divine indweller. The technique of pranic-healing connects the solar heart of the individual and the giver of this life-energy for our planet, the sun. This is the spiritual absorption of pranic healing-light through the act of submerging oneself in the cosmic current that sustains the whole of creation. The body becomes sponge-like, tuned to facilitate the absorption of prana, as the total organism inhales and imbibes the healing light of the sun through the skin, lungs, and vital centers (chakras) of the subtle body. From the astral body, the entire network of subtle nerves (nadis) and physical nerves are fed with the luminosity of pranic light.
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