The Mighty Bean: 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Countryman Know How)

The Mighty Bean: 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Countryman Know How) PDF Author: Judith Choate
Publisher: The Countryman Press
ISBN: 1682686388
Category : Cooking
Languages : en
Pages : 240

Book Description
A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.

The Adventures of String Bean Pork Chop & Lil Mighty

The Adventures of String Bean Pork Chop & Lil Mighty PDF Author: Jayson Lewis
Publisher: Xlibris Corporation
ISBN: 1796010162
Category : Juvenile Fiction
Languages : en
Pages : 21

Book Description
Stringbean Porkchop and Lil Mighty is the first in a series of stories about three kids—seven, eight, and nine years old—growing up in Sacramento, California, in 1983. Kids just being good kids. Innocence is starting to grow up, and so is the crew. The skills, family values, and teachings of being true to yourself, family, friends, and others will come into play in some critical moments, helping Ms. Harper and Mr. Lewis and stretching the imagination. The crew’s mettle, mental capacity, honor, courage, and commitment will be tested, measured, and weighed. They come through it, gain more knowledge and experience, and come into their own as individuals and as people of the world. The future is growing in the first book in the series. Enjoy the story. There’s more to come.

Beryl E. Bean

Beryl E. Bean PDF Author: Ricki Stern
Publisher: HarperTrophy
ISBN: 9780064421201
Category : Humorous stories
Languages : en
Pages : 0

Book Description
After she breaks her arm playing soccer, ten-year-old Beryl E. Bean thinks she will die of boredom until she makes a new friend and her stepdad Warren concocts an adventure for them.

The Vegan Bean Cookbook

The Vegan Bean Cookbook PDF Author: Andrea Soranidis
Publisher: Page Street Publishing
ISBN: 1645673863
Category : Cooking
Languages : en
Pages : 152

Book Description
The Easy Way to Make Standout Protein-Packed Meals The secret to creating memorable vegan meals that are better for your body, budget and busy schedules? Beans! With 20-Minute Italian author Andrea Soranidis’s easy, cost-effective and filling recipes, you’ll learn to transform the humble bean from a pantry staple to the key to hearty, flavorful meals. Pump up the protein with lunches like the Next-Level Mushroom Bean Burger, Spring-Perfect Socca Pizza and Smoky and Spicy Chili Sin Carne, which will keep you full and energized all day. Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Asian-Style Mixed Bean Lettuce Wraps. Indulge in comfort foods like Classic Family Meat(less)loaf, a Sunday Skillet Chickpea Lasagna with Butternut Squash Sauce or Creamy Cannellini Fettuccine Alfredo. Best of all, you won’t taste beans—only deliciousness—in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Pudding and PB & Chickpea Chocolate Chip Cookies. Incredibly accessible, budget-friendly and satisfying, these vegan recipes will change the way you cook with and think about beans in a healthy plant-based lifestyle!

Heirloom Beans

Heirloom Beans PDF Author: Vanessa Barrington
Publisher: Chronicle Books
ISBN: 0811872688
Category : Cooking
Languages : en
Pages : 182

Book Description
“Everything you need to know about the delicious new world of beans in this pioneering [recipe] book . . .A keeper.” —Paula Wolfert, James Beard and Julia Child Award–winning cookbook author Who would have thought a simple bean could do so much? Heirloom bean expert Steve Sando provides descriptions of the many varieties now available, from Scarlet Runners to the spotted Eye of the Tiger beans. Nearly ninety recipes in the book will entice readers to cook up bowls of heartwarming Risotto and Cranberry Beans with Pancetta, or Caribbean Black Bean Soup. Close-up photos of the beans make them easy to identify. Packed with protein, fiber, and vitamins, these little treasures are the perfect addition to any meal. “Heirloom Beans is no less than a promise of good things to come from this humble but rather magical food.” —Deborah Madison, James Beard and Julia Child Award–winning cookbook author of Vegetarian Cooking for Everyone “Heirloom Beans is the ultimate kiss and tell all of legendary legumes. A delicious recipe and savory story for every heirloom bean.” —Annie Somerville, cookbook author and chef, Greens Restaurant “We give Rancho Gordo beans a place of honor at our restaurants.” —Thomas Keller, James Beard award-winning chef, cookbook author and restaurateur, French Laundry

Beans

Beans PDF Author: Ken Albala
Publisher: Bloomsbury Publishing
ISBN: 1350026123
Category : Social Science
Languages : en
Pages : 241

Book Description
This is the story of the bean, the staple food cultivated by humans for over 10,000 years. From the lentil to the soybean, every civilization on the planet has cultivated its own species of bean. The humble bean has always attracted attention - from Pythagoras' notion that the bean hosted a human soul to St. Jerome's indictment against bean-eating in convents (because they "tickle the genitals"), to current research into the deadly toxins contained in the most commonly eaten beans. Over time, the bean has been both scorned as "poor man's meat" and praised as health-giving, even patriotic. Attitudes to this most basic of foodstuffs have always revealed a great deal about a society. Featuring a new preface from author Ken Albala, Beans: A History takes the reader on a fascinating journey across cuisines and cultures.

A Bean, a Stalk and a Boy Named Jack

A Bean, a Stalk and a Boy Named Jack PDF Author: William Joyce
Publisher: Simon and Schuster
ISBN: 1442473495
Category : Juvenile Fiction
Languages : en
Pages : 56

Book Description
A magic bean and an ordinary boy solve a royal problem for King Blah Blah Blah.

Let's Look at Beans

Let's Look at Beans PDF Author: Katie Peters
Publisher: Lerner Digital ™
ISBN: 1728442338
Category : Juvenile Nonfiction
Languages : en
Pages : 16

Book Description
Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! Introduce emergent readers to the life cycle of the tiny-but-mighty bean. Carefully leveled text and bright photos show bean plants in all their stages: seed, sprout, flower, and pod. Pairs with the fiction title Bean Soup.

The Complete Idiot's Guide to Sensational Salads

The Complete Idiot's Guide to Sensational Salads PDF Author: Leslie Bilderback, CMB
Publisher: Penguin
ISBN: 1101019786
Category : Cooking
Languages : en
Pages : 228

Book Description
Beyond Iceberg Lettuce and Beefsteak Tomatoes ... From gourmet salads to classic macaroni and potato varieties, salads are the food for all seasons. With over 110 recipes to choose from, here's the perfect book to spice up one's salad repertoire. It includes advice on how to select the best ingredients, tips for quick preparation, salads for all courses, and international cuisine. *16-page full-color photo insert by a professional food stylist and photographer *Over 110 exciting, new, classic, and international recipes, with dozens for Dressings *Also available as an e-book
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