The 10 Secrets Of 100% Healthy People

Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748114971
Category : Health & Fitness
Languages : en
Pages : 202

Book Description
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

The 10 Secrets Of 100% Health Cookbook

Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748130799
Category : Health & Fitness
Languages : en
Pages : 278

Book Description
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

The 10 Secrets Of 100% Healthy People

Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748114971
Category : Health & Fitness
Languages : en
Pages : 202

The 10 Secrets Of Healthy Ageing

Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748130780
Category : Health & Fitness
Languages : en
Pages : 261

Book Description
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Healthy at 100

Author: John Robbins
Publisher: Random House Incorporated
ISBN: 1400065216
Category : Health & Fitness
Languages : en
Pages : 366

Book Description
Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.

The 100 Simple Secrets of Happy People

Author: David Niven, PhD
Publisher: Harper Collins
ISBN: 0061739286
Category : Self-Help
Languages : en
Pages : 211

Book Description
Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.

Dr. Ro's Ten Secrets to Livin' Healthy

Author: Rovenia Brock, Ph.D.
Publisher: Bantam
ISBN: 0307483983
Category : Health & Fitness
Languages : en
Pages : 466

Book Description
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

100 Simple Secrets of the Best Half of Life

Author: David Niven, PhD
Publisher: Harper Collins
ISBN: 0061840033
Category : Self-Help
Languages : en
Pages : 226

Book Description
Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.

Optimum Nutrition for Vegans

Author: Patrick Holford
Publisher: Piatkus
ISBN: 0349425809
Category : Health & Fitness
Languages : en
Pages : 201

Book Description
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

The Chemistry of Connection

Author: Patrick Holford
Publisher: Hay House, Inc
ISBN: 1781807744
Category : Self-Help
Languages : en
Pages : 363

Book Description
Discover how understanding and experiencing the true power of connection—with others, with yourself, and with your life’s purpose—can have drastic effects on your health Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection, he shares deep wisdom that will help you feel more fully alive and awake to your life and the lives of others. By exploring elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues, says Holford, we can gain a deeper understanding and experience of connection. In this book, he shows you how to: · Wake up from disconnection to connection · Develop your mind-body connection and heal your body · Generate vital energy and restore your vitality · Resolve emotional and relationship difficulties · Improve your mental alertness and intellectual clarity · Connect with the five elements that make us and our world · Explore and experience philosophies that make life worth living Full of practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.