Healthy Intelligent Training

Author: Keith Livingstone
Publisher: Meyer & Meyer Verlag
ISBN: 1841263117
Category : Sports & Recreation
Languages : en
Pages : 284

Book Description
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.

Healthy Intelligent Training

Author: Keith Livingston
Publisher: Meyer & Meyer Verlag
ISBN: 1841262471
Category : Education
Languages : en
Pages : 274

Book Description
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

Healthy Intelligent Training

Author: Dr. Keith Livingstone
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 279

Book Description

Staring Down the Beast

Author: Keith Livingstone
Publisher: Balboa Press
ISBN: 1504315235
Category : Biography & Autobiography
Languages : en
Pages : 246

Book Description
Picture a former elite athlete, successful chiropractor, and father of five being told that he has a terminal brain tumour. When it happened to Keith Livingstone, he had every excuse to immerse himself into a dark maelstrom of hopelessness. With no known long-term survivors of glioblastoma multiforme at that time and with doctors unable to tell him how to get better, he was getting a death sentence. But he ignored the hopelessness of his situation and got on with the job of living, enjoying himself and making light of the situation. He also studied natural health and traditional medicine to see what he might do—if anything—to help his situation. Slowly and steadily, he has regained his health, with a couple of setbacks along the way. His progress would not have been possible if he had chosen to accept that he had a terminal condition. Join the author as he looks back at his early life, family, friends, and the philosophy that has helped him wage a brave battle staring down a beast.

Positive Intelligence

Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241

Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Running to the Top

Author: Arthur Lydiard
Publisher: Meyer & Meyer Verlag
ISBN: 1841263354
Category : Sports & Recreation
Languages : en
Pages : 196

Book Description
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......

Stay Healthy, Live Longer, Spend Wisely

Author: Davis Liu
Publisher: Stetho Publishing
ISBN: 0979351200
Category : Business & Economics
Languages : en
Pages : 266

Book Description
Liu (a physician with the Permanente Medical Group) offers a practical guide to getting the most benefit from the health care system while saving time and money. The author provides real life examples from his experiences in helping his family and patients avoid common mistakes.

Intelligent Fitness

Author: Simon Waterson
Publisher: Michael O'Mara Books
ISBN: 1789294029
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Myofascial Training

Author: Ester Albini
Publisher: Human Kinetics Publishers
ISBN: 1492594709
Category : Connective tissues
Languages : en
Pages : 321

Book Description
"This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"--

Runner's World Train Smart, Run Forever

Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 305

Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.