Playing With Movement

Playing With Movement PDF Author: Todd Hargrove
Publisher:
ISBN: 9780578502618
Category : Health & Fitness
Languages : en
Pages : 254

Book Description
If you want better physical performance and health, and are frustrated with simplistic recipes or blueprints for guaranteed success, this book is for you. Playing with Movement is about helping you solve "movement problems," such as completing your first marathon, recovering from back pain, putting on more muscle, or improving your agility on the soccer field. These challenges can't be met with simple recipes because they are are all complex, meaning they depend on interactions between many different individual factors - muscular, skeletal, physiological, psychological - and also social and environmental context. Play is a natural and intuitive behavior that helps animals explore different ways to solve complex problems. If you want to get better at a sport, find a sustainable exercise program, or even get out of pain, you will need to play with movement. Play means getting physically active in a way that is fun, curious, variable, and personally meaningful. All animals develop skill and fitness through play, not "working out." But the mainstream approach to training and therapy is all work no play. It is focused on movements that are boring, repetitive, planned, stressful and done only to accomplish some external goal. This stems from a reductive mindset that views the body as a machine that needs to be "fixed," instead of a self-organizing system that can grow, adapt and learn. This causes a wide range of common problems, including: Pain treatments that expensive, medicalized and ineffective. An obsession with correcting "dysfunctions" in posture and movement patterns that are in fact normal variations. Sport training that relies on repetitive drills, as opposed to varied games. Exercise programs that feel meaningless and dispiriting. For example, "going through the motions" alone on machines in the gym, versus interacting with friends outside while developing functional skills. The arguments in this book are not based in romantic feel-good reasoning, or nostalgia for sunny days at the park when we were children. They rely on a substantial body of evidence and theory pulled from diverse fields of study, including the sciences of play, complex systems, pain, motor control, exercise physiology, and psychology. They show that the best pathway to movement health is found not by tracking huge amounts of data or following a set of complicated algorithms, but by going on an adventure. If you want to take control of your movement health in a way that is fun, meaningful, and empowering, this book is for you.

Move, Connect, Play

Move, Connect, Play PDF Author: Jason Nemer
Publisher: St. Martin's Essentials
ISBN: 1250774187
Category : Health & Fitness
Languages : en
Pages : 332

Book Description
Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.

The Joy of Movement

The Joy of Movement PDF Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273

Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Positioning for Play

Positioning for Play PDF Author: Rachel B. Diamant
Publisher: Pro-Ed
ISBN: 9781416404316
Category : Child development
Languages : en
Pages : 0

Book Description
Young children learn best from engaging in regular movement and activities with family and friends in a supportive environment; the child develops motor, sensory, cognitive, language, communication, and social skills. This expanded collection of practical reproducible activities is designed for use by early interventionists, early childhood educators, occupational therapists, physical therapist, speech pathologists, and community health nurses who work with families with young children who have or are at risk for developmental delays. The activity sheets, grouped into ten sections according to developmental position, are designed to illustrate ways that caregivers can hold, position, and play with a child while using toys, objects, materials, and family members that are available. Furthermore, the sheets demonstrate proper body mechanics for both child and caregiver. Space is provided for notes. Includes a CD with reproducible activity sheets.

Move, Play, Learn

Move, Play, Learn PDF Author: Alyssa Jewell
Publisher: ALA Editions
ISBN: 9780838919125
Category : Language Arts & Disciplines
Languages : en
Pages : 0

Book Description
Children's librarians and educators will be delighted to learn that anyone can lead a movement and music storytime, regardless of their level of experience with music or movement, with this book in hand.

Learning through Movement and Active Play in the Early Years

Learning through Movement and Active Play in the Early Years PDF Author: Tania Swift
Publisher: Jessica Kingsley Publishers
ISBN: 1784503460
Category : Education
Languages : en
Pages : 194

Book Description
In this practical resource, Tania Swift provides early years professionals and teachers with advice and tips on incorporating physical activities into all key areas of children's learning. Advancing a movement skills based approach to help teachers deliver learning flexibly, the book identifies how getting children active contributes to their wellbeing and development and improves personal and social skills as well as their cognitive learning. The book is divided into chapters that explore personal, social and emotional development; mathematics and numeracy; literacy, language and communication; knowledge and understanding of the world; expressive arts, design and creative development; and spiritual, moral, social and cultural development. Drawing on the author's wealth of training experience, each chapter sets out a range of knowledge development, tips, tools and activities that teachers and practitioners can use to support and enhance children's learning and development and examples of good practice from other practitioners and teachers. Full of creative ideas that early years workers and teachers can easily implement, this book will equip readers with the knowledge and confidence to plan for effective learning through movement and active play.

Gadamer's Truth and Method

Gadamer's Truth and Method PDF Author: Cynthia R. Nielsen
Publisher: Rowman & Littlefield
ISBN: 1538167956
Category : Philosophy
Languages : en
Pages : 306

Book Description
Gadamer’s Truth and Method: A Polyphonic Commentary offers a fresh look at Gadamer’s magnum opus, Truth and Method, which was first published in German in 1960, translated into English in 1975, and is widely recognized as a ground-breaking text of philosophical hermeneutics. The volume features essays from fourteen scholars—both established and rising stars—each of which cover a portion of Truth and Method following the order of the text itself. The result is a robust, historically and thematically rich polyphonic reading of the text as a whole, valuable both for scholarship and teaching.

Move, Sing, Listen, Play (Revised)

Move, Sing, Listen, Play (Revised) PDF Author: Donna Wood
Publisher: Alfred Music
ISBN: 9781457496806
Category : Music
Languages : en
Pages : 224

Book Description
This textbook offers various methods by which young children can be stimulated to discover music through personal experience. Movement activities, the sound and rhythms of speech, singing and the playing of musical instruments are all incorporated to teach the elements of music. Methods and materials are designed for children from birth to six years of age.

In-Game

In-Game PDF Author: Gordon Calleja
Publisher: MIT Press
ISBN: 0262015463
Category : Games & Activities
Languages : en
Pages : 235

Book Description
An investigation of what makes digital games engaging to players and a reexamination of the concept of immersion. Digital games offer a vast range of engaging experiences, from the serene exploration of beautifully rendered landscapes to the deeply cognitive challenges presented by strategic simulations to the adrenaline rush of competitive team-based shoot-outs. Digital games enable experiences that are considerably different from a reader's engagement with literature or a moviegoer's experience of a movie. In In-Game, Gordon Calleja examines what exactly it is that makes digital games so uniquely involving and offers a new, more precise, and game-specific formulation of this involvement. One of the most commonly yet vaguely deployed concepts in the industry and academia alike is immersion—a player's sensation of inhabiting the space represented onscreen. Overuse of this term has diminished its analytical value and confused its meaning, both in analysis and design. Rather than conceiving of immersion as a single experience, Calleja views it as blending different experiential phenomena afforded by involving gameplay. He proposes a framework (based on qualitative research) to describe these phenomena: the player involvement model. This model encompasses two constituent temporal phases—the macro, representing offline involvement, and the micro, representing moment-to-moment involvement during gameplay—as well as six dimensions of player involvement: kinesthetic, spatial, shared, narrative, affective, and ludic. The intensified and internalized experiential blend can culminate in incorporation—a concept that Calleja proposes as an alternative to the problematic immersion. Incorporation, he argues, is a more accurate metaphor, providing a robust foundation for future research and design.
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