The Complete Guide to Behavioural Change for Sport and Fitness Professionals

Author: Sarah Bolitho
Publisher: Bloomsbury Publishing
ISBN: 1472902351
Category : Sports & Recreation
Languages : en
Pages : 178

Book Description
Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the biggest roadblock to success is the client's ability to make a change in their day to day life. Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. The Complete Guide to Behavioural Change for Sport and Fitness Professionals covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: - Fitness instructors and personal trainers - Sports coaches and sports psychologists - Professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework - Undergraduates and postgraduates in sports studies and health and fitness - Those working to promote activity in community settings - Anyone wishing to increase personal knowledge of behaviour change and motivation.

The Art of Motivation for Team Sports

Author: Jim Hinkson
Publisher: Rowman & Littlefield
ISBN: 1538105675
Category : Sports & Recreation
Languages : en
Pages : 383

Book Description
The challenge for today’s modern coach is to push players without risking burnout, inspire them without bullying, and discipline players without constantly yelling. While no two coaches have the exact same approach to motivating their team, there are certain leadership skills coaches can develop to get the most out of their team, no matter the sport or the skill level. In The Art of Motivation for Team Sports: A Guide for Coaches, Jim Hinkson provides coaches with details and tips on how to motivate their team throughout the season. While most coaching books cover individual leadership or specific practice drills, this book focuses on how to motivate the entire team through setting goals, planning practices so as to keep players engaged and improving, pregame and postgame speeches, building quality relationships, and redefining success as more than just winning. In addition, this bookincludes team-building exercises and team behavior and value goals, stressing the importance that coaches not only create a successful team but also develop quality people who will excel outside the athletic arena. The many practical tips and keys to coaching success provided in this bookwere built from Jim Hinkson’s years as a professional athlete and fine-tuned from his decades of coaching experience. A clear and comprehensive resource, The Art of Motivation for Team Sports will be invaluable to coaches at the youth, high school, and college levels.

The Complete Guide to Sports Nutrition

Author: Anita Bean
Publisher: A&C Black
ISBN: 0713653892
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.

Coaching and Motivation

Author: Warren
Publisher: Reedswain Inc.
ISBN: 9781591640189
Category : Coaching (Athletics)
Languages : en
Pages : 208

Book Description

The Complete Guide to Exercising Away Stress

Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408195224
Category : Self-Help
Languages : en
Pages : 162

Book Description
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. This book covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

Coaching Athletes to Be Their Best

Author: Stephen Rollnick
Publisher: Guilford Publications
ISBN: 1462541267
Category : Business & Economics
Languages : en
Pages : 233

Book Description
Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.

Sports Motivation

Author: Peter Griffin
Publisher: Self Publisher
ISBN: 8835376475
Category : Sports & Recreation
Languages : en
Pages : 268

Book Description
This is a book that contains 2 books, with various tips about the following topics: The distinction between a professional sports player and an ace athlete. Ways to interact with coaches, trainers, and mentors. Reaching your true potential by conditioning your brain to achieve success. Overcoming weakness and ego by embracing the entire sport and its history. Which general workouts work best and how to keep training when things get tough. What a “false champion” is and how to avoid becoming one by not having “improper” motivational thoughts. Faster running pointers. Posture and form hacks. How to avoid injuries. Much better ways to breathe while you are running. Motivation and useful ways to keep you going when running becomes difficult. The mindset you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to produce a more cheerful experience. Running programs and training exercises. Endorphin-generating routines and how running can alleviate tension and make you feel better. How to go about running when you're over 40 or when you're a man or woman. Food ideas and acceleration tricks. How to prevent falling or getting injured. Different muscle groups and the importance of calories, exercising, and stretching. General training tips everyone should know. Healthy ways to work out the right way. The best stretches, aerobics, and yoga exercises anyone can do. Imagining, attitude, and other psychological tools you need to achieve the best results. Silent voices in your head you can use to your benefit. The unseen crowd that is always cheering you on. 61 Motivational sports quote for true athletes. Specific exercises that point out how to stretch, or to increase your stamina or agility. Inspiring stories from the underdog, the champion, and the Olympic competitor. How some people became specialists after being in wheelchairs, beaten down, or handicapped. Well-known examples of athletes who made it to the top, notwithstanding or even because of their flops. Don’t wait and get started now to stay motivated in running and all other sports.

Sport Psychology: A Complete Introduction

Author: John Perry
Publisher: Teach Yourself
ISBN: 1473608473
Category : Sports & Recreation
Languages : en
Pages : 298

Book Description
Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice. Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.

ACSM's Complete Guide to Fitness & Health, 2E

Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 149253367X
Category : Health & Fitness
Languages : en
Pages : 448

Book Description
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

Mapping Motivation

Author: James Sale
Publisher: Routledge
ISBN: 1134805446
Category : Business & Economics
Languages : en
Pages : 273

Book Description
Ever wondered what motivation is, and why organizations do not and cannot - until now - measure it? James Sale tackles the question of what motivation is, why we need it and what happens when we don’t have it. He defines and measures motivation from an individual, team and, most critically, organizational or workplace point of view and he introduces the reader to the core concepts of how it relates to fundamental issues such as performance and productivity, and its role in a number of key management functions: team building, performance appraisal, leadership development, engagement and change management. Motivation is a core aspect of all people development initiatives and programmes - if we wish them to succeed. Based on over ten years of research into motivation and performance, James created Motivational Maps, the first and only accurate diagnostic tool that describes, measures, monitors and maximizes motivation and performance through an easy, simple to use, online questionnaire that takes only 10 minutes to complete, and which readers have access to. Mapping Motivation, therefore, is the definitive book on motivation, its language and metrics, written by its creator are full of knowledge, insight and practical tips; this will appeal to leaders, managers, HR specialists, trainers, coaches, consultants and visionaries around the world, who wish to engage with people development and productivity in a new, dynamic way.