The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071549587
Category : Medical
Languages : en
Pages : 305

Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071745793
Category : Cooking
Languages : en
Pages : 305

Book Description
The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement--"flexitarianism." The concept has grown so popular that Bon Apetit selected "flexitarian" as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility... a healthy, guided, customizable, appetizing, family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: 1) food preferences and aversions; 2) whether the reader's current diet is likely to cause shortfalls or overloads in particular nutrients; and 3) which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan.

The Flexitarian Cookbook

Author: Ryland Peters & Small
Publisher: Ryland Peters & Small
ISBN: 1788792513
Category : Cooking
Languages : en
Pages : 299

Book Description
Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.

The Food You Crave

Author: Ellie Krieger
Publisher:
ISBN: 9781600850219
Category : Cooking
Languages : en
Pages : 0

Book Description
Krieger, host of Food Networks "Healthy Appetite," is a proponent of good, fresh food, simply but deliciously prepared. Each of the 200 recipes contains a complete nutritional breakdown, as well as tips on ingredients and techniques for eating smart and eating well.

Super Immunity

Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062080652
Category : Health & Fitness
Languages : en
Pages : 303

Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

The Body Reset Diet

Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Modern Flexitarian

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241443334
Category : Cooking
Languages : en
Pages : 256

Book Description
Transition to a plant-based diet without giving up meat and dairy completely. If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time. Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, Modern Flexitarian will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.

Counseling Overweight Adults

Author: Robert F. Kushner
Publisher: American Dietetic Associati
ISBN: 088091422X
Category : Health & Fitness
Languages : en
Pages : 249

Book Description
If you find it a struggle to motivate clients to change their behaviors in order to lose weight, this book is for you. Based on a unique strategy developed by Robert F. Kushner, MD, Coundeling Overweight Adults: the Lifestyle Patterns Approach and Toolkit addresses three key areas of weight management: eating patterns, exercise patterns, and coping patterns. In this book, you'll learn how to uncover and overcome your patient's unique challenges. This book will guide you through the Lifestyle Patterns Inventory, an innovative way to identify the eating, exercise, and coping styles of a patricular patient. The book also provides tools, sample dialogues, and counseling tips that will help you customize strategies for your patient's individual needs.

Yoga Anatomy

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1492583413
Category : Health & Fitness
Languages : en
Pages : 329

Book Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Finally Full, Finally Slim

Author: Lisa R. Young
Publisher: Center Street
ISBN: 1478993014
Category : Health & Fitness
Languages : en
Pages : 331

Book Description
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.