Beyond the Breath

Author: Marshall Glickman
Publisher: Tuttle Publishing
ISBN: 1462916392
Category : Body, Mind & Spirit
Languages : en
Pages : 242

Book Description
Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally--accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.

Beyond Breath

Author: Sariah C Bastian
Publisher:
ISBN: 9781699906576
Category :
Languages : en
Pages : 152

Book Description
We are taught in life to seek answers externally. We look to the outside world to tell us where to go, or what to do next. Inside of your body is a universe of knowledge that is untapped and unexplored. Beyond Breath is a tool to help you discover how to access the knowledge and information already inside of you. Your body holds all of the answers. Do you know what you do with your life from the time you wake up to the time you go to sleep at night? Does your behavior change according to your environment. Do you feel as though you are pinged around and controlled by external influences? I have seen many therapists in my life and, all served the purpose for where I was at that point. However, my life continued to unravel the same way. I continued to have the same experiences over and over and over again. It wasn't until I recognized and discovered how I was holding myself on the earth, how I carried my body, that I was able to make lasting changes.The shape your body is making is the breath you are able to breathe. The breath you breathe is the life you live. Breath.Is.Life. In this book, learn the tools to soften. To find safety within the walls of your skin. To love and hold yourself as sacred. To come home and find that the safest place for you to be, is right here. In your body.This work has been done in recovery programs and has helped hundreds of women who feel lost and out of control come back to themselves. This work has also been done with addiction recovery to find lasting changes that are internal. No more white knuckling. Forget trying to control the world around you. Find control within yourself. Pure. Whole. Sacred control.Breathe with me. Trust that you are held and you do not need to hold yourself up. Connect and find intimacy. Hold yourself as sacred. Love from a place of abundance rather than neediness. Speak your truth, LIVE your truth. See yourself as you really are. Know YOU are good. Feel that truth in your body and let that be the way life manifests for you.I love you, Love, Sari

Breathing through the Whole Body

Author: Will Johnson
Publisher: Simon and Schuster
ISBN: 1594777101
Category : Body, Mind & Spirit
Languages : en
Pages : 74

Book Description
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Just Breathe

Author: Dan Brule
Publisher: Simon and Schuster
ISBN: 1501134396
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Breath by Breath

Author: Larry Rosenberg
Publisher: Shambhala Publications
ISBN: 0834823462
Category : Religion
Languages : en
Pages : 240

Book Description
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Breath

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Beyond Breath a book on biohacking

Author: Monis
Publisher: Zorba Books
ISBN: 9387456900
Category : Health & Fitness
Languages : en
Pages : 140

Book Description
The book holds that the health of mind and body is supreme and it is only through a healthy mind and a healthy body can you achieve any and all of your goals. How to achieve these twin objectives of a heathy mind and body? “Beyond Breath” explains in detail the various alternate theories and how they work to help you heal.

Mindfulness, Bliss, and Beyond

Author: Brahm
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 305

Book Description
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

Breath, Eyes, Memory

Author: Edwidge Danticat
Publisher: Soho Press
ISBN: 1616955023
Category : Fiction
Languages : en
Pages : 273

Book Description
The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.

Breath Sweeps Mind

Author: Jean Smith
Publisher:
ISBN: 9781573226530
Category : Meditation
Languages : en
Pages : 0

Book Description
As a method for reducing stress, meditation has recently become a mainstream phenomenon in American culture. This insightful collection of teachings includes everything from the timeless wisdom of the Buddha to the Zen simplicity of Vietnamese monk Thich Nhat Hanh. Perfect for even the novice, this book offers an historical background, as well as practical steps, to applying meditation to one's life.