Author: Shannen Doherty Publisher: Three Rivers Press ISBN: 0307591522 Category : Self-Help Languages : en Pages : 258
Book Description
The actress best known for her performances in "Beverley Hills 90210" and "Charmed" offers advice on how to live with confidence and style, sharing stories of personal hardships while discussing dating, shopping, and handling rivals.
Author: Jen Sincero Publisher: Penguin ISBN: 1984877437 Category : Self-Help Languages : en Pages : 257
Book Description
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Author: Alison Fragale Publisher: Doubleday ISBN: 0385549172 Category : Business & Economics Languages : en Pages : 213
Book Description
Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace, full of tips, tricks, and strategies to help secure that elusive corner office. Over decades of research, speaking engagements, and mentorship, psychologist and professor Alison Fragale encountered recurring questions from high powered and early career women alike: How do women thread the needle of kindness and competence in the workplace? How can women earn credit for their accomplishments, negotiate better, and navigate complex office politics without losing the goodwill of their peers? Fragale investigated and determined that many women's workplace issues boil down to what psychologists call status: the perception of them by others. No amount of power-- no degree, title, or paycheck-- will raise a woman's workplace stature unless it also affects how others see her. Acknowledging this roadblock, Fragale pulls back the curtain on how we can change how others see us by developing our standing as a "likeable badass." By cultivating perceptions of warmth and assertiveness, women can achieve the kind of reputation that leads to a seat at the table and a fulfilling career path. Likeable Badass is equal parts behavioral science and life hacks, weaving together rigorous research with actionable advice and impactful stories from a diverse array of women. This is a warm, heartening book written for women, their allies, and anyone who struggles to rise, and wants evidence-based, practical strategies for success, served with a side of inspiration and humor.
Author: John W. Lewis Publisher: Penguin ISBN: 0593420748 Category : Cooking Languages : en Pages : 321
Book Description
A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
Author: Jan Yuhas Publisher: Boundary Badass ISBN: Category : Family & Relationships Languages : en Pages : 241
Book Description
Unleash your inner badass, voice your value, and embark on a journey of self-empowerment! Are you tired of feeling taken advantage of, constantly sacrificing your own needs for the sake of others, or feeling undervalued? Despite your efforts to express your feelings, you experience heightened reactions or stonewalling from others, leading to further disconnects in your relationships. Within the pages of Boundary Badass, individuals discover how to establish healthy boundaries and own their self-worth – without feeling guilty or fearful. Packed with valuable advice, the authors Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT, inspire individuals to honor their authentic voice, diminish feelings of powerlessness, and cultivate thriving relationships – with family, partners, colleagues, friends, and more. Whether you’re struggling to define your limits, feeling powerless in your relationships, or seeking to improve your communication and conflict resolution skills, Boundary Badass is the ultimate book for reclaiming your power and elevating your relationships.
Author: CJ Scarlet Publisher: Hybrid Global Publishing ISBN: 1957013982 Category : Family & Relationships Languages : en Pages : 285
Book Description
If you’ve ever lost sleep worrying about your kid’s safety, you’re not alone. You may want to wrap your tween or teen in a protective bubble but doing so could emotionally cripple them and make them more, not less, vulnerable to predators. In Raising Badass Kids, danger expert CJ Scarlet teaches you how to empower your 10 to 18-year-old to avoid and defend themselves from dangerous situations, ranging from bullying/cyberbullying and online dangers to sexual abuse and sex trafficking. This super informative, unputdownable book (with TONS of downloadable bonus content!) is the new bible for parents looking to raise safe, savvy, confident kids. Not teaching your kid how to protect themself makes them less safe and puts them at risk! You—and your child—have more power to protect them than you think. Raising Badass Kids is a genuine lifesaver, so read it now and be the parent your child deserves!
Author: Katherine Yeske Taylor Publisher: Rowman & Littlefield ISBN: 1493072552 Category : Music Languages : en Pages : 279
Book Description
Feminism has always been a complex and controversial topic, as female rock musicians know especially well. When they’ve stayed true to their own vision, these artists have alternately been adored as role models or denounced as bad influences. Either way, they’re asked to cope with certain pressures that their male counterparts haven’t faced. With each successive feminism movement since the 1960s, women in rock have been prominent proponents of progress as they’ve increasingly taken control of their own music, message, and image. This, in its way, is just as revolutionary as any protest demonstration. In She’s a Badass, music journalist Katherine Yeske Taylor interviews twenty significant women in rock, devoting an entire chapter to each one, taking an in-depth look at the incredible talent, determination—and, often, humor—they needed to succeed in their careers (and life). Interviewees range from legendary artists through notable up-and-comers, including Ann Wilson (Heart), Gina Schock (The Go-Go’s), Suzanne Vega, Amy Ray (Indigo Girls), Orianthi, Amanda Palmer, and more. Their experiences reveal the varied and unique challenges these women have faced, how they overcame them, and what they think still needs to be done to continue making progress on the equality front. Their stories prove that promoting feminism—either through activism or by living example—is undeniably badass. The women interviewed for the 20 chapters are: Suzi Quatro, Ann Wilson (Heart), Exene Cervenka (X), Gina Schock (the Go-Go's), Lydia Lunch, Suzanne Vega, Cherie Currie (the Runaways), Joan Osborne, Donita Sparks (L7), Amy Ray (Indigo Girls), Tanya Donelly (Throwing Muses, the Breeders, Belly), Paula Cole, Tobi Vail (Bikini Kill), Laura Veirs, Catherine Popper, Amanda Palmer, Bonnie Bloomgarden (Death Valley Girls), Orianthi, Fefe Dobson, and Sade Sanchez (L.A. Witch).
Author: M.J. Fievre Publisher: Mango Media Inc. ISBN: 1642501735 Category : Young Adult Nonfiction Languages : en Pages : 179
Book Description
Publishers Weekly Select Title for Young Readers ─ A Daily Dose of Inspiration for Badass Black Girls Explore the many facets of your identity through hundreds of big and small questions. MJ Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes in this journal designed for teenage girls. By reflecting on these topics, readers confront the issues that can hold them back from living their lives. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so here’s a journal designed to help readers nurture their creativity, self-motivation, and positive self-awareness. This journal celebrates girl power and honors the strength and spirit of black girls. Change the way you view the world. This journal provides words of encouragement that seek not just to inspire, but to ignite discussion and debate about the world. Girls, especially, are growing up in a world that tries to tell them how to look and act. MJ Fievre encourages readers to fight the flow and determine for themselves who they want to be. Reading Badass Black Girl: Quotes, Questions, and Affirmations for Teens will help you: • Build and boost your self-esteem with powerful affirmations • Learn more about yourself through intensive and insightful journaling • Resist the mold that outside opinions have put into place, and become comfortable and confident in embracing your authentic self If books like Just Between Us: Mother & Daughter, You Are a Girl Who Can Do Anything: A Very Special Book to Cheer You on and Help You Achieve Greatness, 12 Rules for Life, and Well-Read Black Girl: Finding Our Stories, Discovering Ourselves, have interested you, then Badass Black Girl is for you!
Author: Kathy Sierra Publisher: "O'Reilly Media, Inc." ISBN: 1491919078 Category : Business & Economics Languages : en Pages : 293
Book Description
Note for ebook customers: The design and layout of this book play a key role in conveying the author's message. When creating the ebooks, we've tried to keep the look and feel of the print edition, but this means that not all e-reading devices will support the files. The EPUB format is optimized for iPad. The Mobi files are optimized for Kindle Fire tablets and phones and for Kindle reading apps. Imagine you’re in a game with one objective: a bestselling product or service. The rules? No marketing budget, no PR stunts, and it must be sustainably successful. No short-term fads. This is not a game of chance. It is a game of skill and strategy. And it begins with a single question: given competing products of equal pricing, promotion, and perceived quality, why does one outsell the others? The answer doesn’t live in the sustainably successful products or services. The answer lives in those who use them. Our goal is to craft a strategy for creating successful users. And that strategy is full of surprising, counter-intuitive, and astonishingly simple techniques that don’t depend on a massive marketing or development budget. Techniques typically overlooked by even the most well-funded, well-staffed product teams. Every role is a key player in this game. Product development, engineering, marketing, user experience, support—everyone on the team. Even if that team is a start-up of one. Armed with a surprisingly overlooked science and a unique POV, we can can reduce the role of luck. We can build sustainably successful products and services that rely not on unethical persuasive marketing tricks but on helping our users have deeper, richer experiences. Not just in the moments while they’re using our product but, more importantly, in the moments when they aren’t.
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Author: Shannen Doherty
Author: Jen Sincero
Author: Alison Fragale
Author: John W. Lewis
Author: Jan Yuhas
Author: CJ Scarlet
Author: Katherine Yeske Taylor
Author: Mark Naison
Author: M.J. Fievre
Author: Kathy Sierra