Raw-Vitalize: The Easy, 21-Day Raw Food Recharge

Author: Mimi Kirk
Publisher: The Countryman Press
ISBN: 1682680290
Category : Cooking
Languages : en
Pages : 320

Book Description
A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.

Raw-Vitalize

Author: Mimi Kirk
Publisher: National Geographic Books
ISBN: 1682680282
Category : Cooking
Languages : en
Pages : 0

The Fully Raw Diet

Author: Kristina Carrillo-Bucaram
Publisher: HarperCollins
ISBN: 0544562364
Category : Cooking
Languages : en
Pages : 275

Book Description
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

21-Day Vegan Raw Food Diet Plan

Author: Heather Bowen
Publisher: Sourcebooks, Inc.
ISBN: 1646117204
Category : Cooking
Languages : en
Pages : 282

Book Description
Tasty and creative raw food delights—75 vegan recipes and a three-week diet plan Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Immerse yourself in the world of raw veganism and experience the benefits firsthand. From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied‚ one hearty, healthy, vegan raw food meal at a time. This definitive raw food cookbook features: All-in-one—Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans. Delicious recipes—Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy. No guesswork—Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey. Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.

Rawmazing

Author: Susan Powers
Publisher: Simon and Schuster
ISBN: 1620874628
Category : Cooking
Languages : en
Pages : 256

Book Description
When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazing, quick-to-create recipes in Rawmazing. You’ll soon realize how easy it is to incorporate raw food into your diet regularly in order to improve your inner health and outer beauty. Even your skeptic friends and family will be converted by the tasty, easily prepared recipes. Powers focuses on the basics of storing raw food, soaking nuts, and how best to utilize frozen vegetables and fruit. Inside you’ll find everything you need to add raw meals and snacks to your diet: - The necessary kitchen equipment to make prepping delicious raw meals fun and easy - Helpful hints that break down how to dehydrate food and what produce to buy seasonally - Instructions for creating your own go-to raw foods pantry - Main ingredient and substitution lists for easy shopping - Recipes for everything from drinks, breakfast, and appetizers, to main dishes, desserts, and more! If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. Get on track to a healthier, more attractive, longer-living you with Rawmazing!

Live Raw

Author: Mimi Kirk
Publisher: Simon and Schuster
ISBN: 1626369704
Category : Cooking
Languages : en
Pages : 240

Book Description
Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.

Raw and Radiant

Author: Sanders, Summer
Publisher: Simon and Schuster
ISBN: 1510724753
Category : Cooking
Languages : en
Pages : 999

Book Description
This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

Raw, Quick and Delicious!

Author: Douglas McNish
Publisher: Robert Rose
ISBN: 9780778804550
Category : Cooking
Languages : en
Pages : 0

Book Description
175 quick, easy and creative raw recipes that can be prepared in a flash.

Raw. Vegan. Not Gross.

Author: Laura Miller
Publisher: Macmillan
ISBN: 1250066905
Category : Cooking
Languages : en
Pages : 226

Book Description
Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller.

Becoming Raw: The Essential Guide to Raw Vegan Diets

Author: Brenda Davis
Publisher: Book Publishing Company
ISBN: 157067972X
Category : Health & Fitness
Languages : en
Pages : 514

Book Description
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.