The Yoga Bible

The Yoga Bible PDF Author: Christina Brown
Publisher: Penguin
ISBN: 1440349290
Category : Health & Fitness
Languages : en
Pages : 725

Book Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Classic Yoga Bible

The Classic Yoga Bible PDF Author: Christina Brown
Publisher: Godsfield
ISBN: 1841814814
Category : Health & Fitness
Languages : en
Pages : 770

Book Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Modern Yoga Bible

The Modern Yoga Bible PDF Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814687
Category : Health & Fitness
Languages : en
Pages : 668

Book Description
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Iyengar Yoga

Iyengar Yoga PDF Author: Judy Smith
Publisher: Southwater Publishing
ISBN: 9781780191195
Category : Hatha yoga
Languages : en
Pages : 0

Book Description
An easy-to-follow yoga course with visual guidance and psotures specially chosen for beginners and intermediates, from a leading yoga teacher trained and approved by BKS Iyengar, with 400 clear and beautiful photographs.

The Illustrated Light on Yoga

The Illustrated Light on Yoga PDF Author: B. K. S. Iyengar
Publisher:
ISBN: 9781855382794
Category : Yoga
Languages : en
Pages : 162

Book Description
This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.

Light on Yoga

Light on Yoga PDF Author: B.K.S Iyengar
Publisher:
ISBN: 9781855381667
Category : Hatha yoga
Languages : en
Pages : 544

Book Description
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

Yoga Body

Yoga Body PDF Author: Mark Singleton
Publisher: Oxford University Press
ISBN: 0199745986
Category : Religion
Languages : en
Pages : 274

Book Description
Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.

The Complete Book of Yoga

The Complete Book of Yoga PDF Author: Swami Vivekananda
Publisher:
ISBN: 9789354623820
Category :
Languages : en
Pages : 0

Book Description
The four types of yoga are covered in length in the current book, along with its philosophy, psychology, and practise techniques. It provides a comparison of the four yogas, outlining their similarities and distinctions. By destroying the ego, karma yoga, also known as the yoga of selfless action, aims to address the issue of ignorance. We are tethered to this world by attachment because of the ego, which was born out of ignorance. The practise of bhakti yoga involves inward purification. Bhakti-central yoga's thesis is that love is the most fundamental human emotion. Love is cosmocentric and divinely inspired in its most pure form. Raja-yoga ignites the flame of awareness of the self within in order to reach the Divine.

Yoga: The Practice of Myth and Sacred Geometry

Yoga: The Practice of Myth and Sacred Geometry PDF Author: Rama Jyoti Vernon
Publisher: Lotus Press
ISBN: 0940676265
Category : Health & Fitness
Languages : en
Pages : 264

Book Description
In Yoga: The Practice of Myth and Sacred Geometry, master teacher Rama Jyoti Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers ready to explore the deeper aspects of this ancient system. Discover Ramas unique approach to the breath, a deeply therapeutic method that places the practitioner in a space of being rather doing. Explore the hidden meanings behind yoga postures, along with their physiological, psychological, and spiritual effects. Learn how the fruits of this deep practice can inform personal choices and relationships.

Yoga for Christians

Yoga for Christians PDF Author: Susan Bordenkircher
Publisher: Thomas Nelson Inc
ISBN: 9780849912702
Category : Hatha yoga
Languages : en
Pages : 0

Book Description
Featuring a full-length, instructional workout DVD, "Yoga for Christians" helps readers cultivate a deep prayer life while becoming more fit and trim.
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