Transforming Anxiety

Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608829847
Category : Self-Help
Languages : en
Pages : 178

Book Description
The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Transforming Stress

Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608824314
Category : Self-Help
Languages : en
Pages : 171

Book Description
It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.

Wholesome Fear

Author: Lama Zopa Rinpoche
Publisher: ReadHowYouWant.com
ISBN: 1458784142
Category : Family & Relationships
Languages : en
Pages : 198

Book Description
Our anxiety around sickness, old age, and death can be a ''wholesome fear'' - a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important, and Kathleen McDonald presents meditations that integrate these teachings and lead to peace, compassion, and joy for ourselves and others. Doing so will help us to live well and, when the time comes as it inevitably will, to die well too. It's never too early to start making this most important of efforts - and, fortunately, it is never too late

Superpowered

Author: Renee Jain
Publisher: Random House Books for Young Readers
ISBN: 0593126408
Category : Juvenile Nonfiction
Languages : en
Pages : 336

Book Description
This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

The HeartMath Solution

Author: Doc Childre
Publisher: Harper Collins
ISBN: 0062037773
Category : Medical
Languages : en
Pages : 308

Book Description
The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Transforming Anger

Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608829839
Category : Self-Help
Languages : en
Pages : 177

Book Description
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Anxiety into Joy: A Practical Workbook to Gain Emotional Freedom

Author: Arthur Ciaramicoli
Publisher: Lulu.com
ISBN: 1300389680
Category : Self-Help
Languages : en
Pages : 96

Book Description
Our anxiety increases or decreases depending on our typical way of perceiving. Our characteristic way of perceiving determines how much tension and anxiety we live with moment to moment. We are hardwired early in life to see the world in certain ways; most of us have learned biased ways of interpreting what we see and what we experience. We need to change our conditioning so that we are oriented to perceiving the truth. When we become better at deciphering the facts before us we are less likely to allow our minds to run wild and accentuate circumstances. This workbook will help you discover the formula to retrain your mind and begin the process of disciplining yourself to react to the truth before you, thus lessening the conditioned anxiety response

Transforming Depression

Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608825191
Category : Self-Help
Languages : en
Pages : 202

Book Description
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

My Sister's Super Skills

Author: Lauren Mosback
Publisher: Mascot
ISBN: 9781643074887
Category : Juvenile Fiction
Languages : en
Pages : 38

Book Description
David is having a rough day...but his emotions are no match for his older sister Lily, who swoops in to save the day with some super skills! When Lily observes her brother feeling frustrated, sad, and irritable, she quickly shows him some helpful tips and tricks to help him feel better. And though David might not feel like jumping up and down for joy at that very minute, he soon learns that an improved mood is just a few actions away. Will Lily's super skills be enough to save the day? In My Sister's Super Skills, licensed children's counselor Lauren Mosback introduces various kid-friendly coping mechanisms that help manage emotions and promote positive social and emotional development, while highlighting the importance of an emotional growth-oriented mindset and healthy sibling relationships.

The End of Mental Illness

Author: Daniel G. Amen
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496438159
Category : Health & Fitness
Languages : en
Pages : 449

Book Description
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health