Clean Skin from Within

Author: Trevor Cates
Publisher: Fair Winds Press (MA)
ISBN: 1592337430
Category : Cooking
Languages : en
Pages : 211

Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

The Clear Skin Diet

Author: Nina Nelson
Publisher: Hachette Books
ISBN: 1602865817
Category : Health & Fitness
Languages : en
Pages : 404

Book Description
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

Clean

Author: James Hamblin
Publisher: Penguin
ISBN: 052553833X
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Named a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020 “A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of “clean” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.

Radiant

Author: Hanna Sillitoe
Publisher: Kyle Books
ISBN: 085783584X
Category : Cooking
Languages : en
Pages : 413

Book Description
When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life. For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle. Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out. Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin

The Clear Skin Diet

Author: Alan C. Logan
Publisher: Cumberland House Publishing
ISBN: 9781581825749
Category : Health & Fitness
Languages : en
Pages : 316

Book Description
While acne has long been a problem for adolescents, in recent decades acne has been on the rise amoung many adults as well. This diet is designed to help those who suffer from acne.

Younger Skin Starts in the Gut

Author: Nigma Talib
Publisher: Simon and Schuster
ISBN: 1612435939
Category : Health & Fitness
Languages : en
Pages : 297

Book Description
Discover the simple and scientifically proven dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles. Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation, and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles, and adult acne—and guarantees one blissful result: younger-looking, healthier skin. “Nigma’s comprehensive approach pinpointed exactly what my body needed to give me the optimal glow.” —Penelope Cruz

Glow

Author: Nadia Neumann
Publisher: Page Street Publishing
ISBN: 1624144047
Category : Health & Fitness
Languages : en
Pages : 195

Book Description
Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.

Skinformation

Author: Terri Vinson
Publisher: John Wiley & Sons
ISBN: 0730385221
Category : Health & Fitness
Languages : en
Pages : 391

Book Description
Become an empowered skincare consumer and uncover your best skin SkInformation is a must-have handbook for the skin-savvy woman who wants to cut through the hype and choose the best for her skin. Cosmetics companies will tell you anything to convince you to buy their latest skincare lines. Millions of women fall for these marketing campaigns designed to look like science – potentially to the detriment of their skin (not to mention bank accounts!). Cosmetic chemist and educator Terri Vinson exposes the misinformation and ‘white noise’ about miracle products and ingredients, debunks current skin ‘mythology’ and empowers you to make your own smart skin choices. If you have an interest in skin health and want to understand the science behind the cosmetics you purchase, this book will take you to the next level of understanding and make you a truly informed consumer. SkInformation is written in an easy to digest manner so you don't need to be a science graduate to understand it.From sunscreen and mineral formulas to skin-friendly nutrition and lifestyle tips, SkInformation covers everything you need to know about your skin. You’ll also find special sections on the skin issues that matter most to you. Terri Vinson covers acne, skin aging, enlarged pores and many other concerns, teaching you the scientific explanations of these phenomena and explaining which skincare products really work – and why they work. Use this new knowledge to amp up your skincare regime and cut out the products that don’t serve you. Familiarise yourself with the basic science of skin, including how essential skincare products work Become an empowered reader of labels to avoid harmful ingredients and marketing hype Improve your skin and guard against aging with diet and lifestyle tips from a cosmetic chemist Discover the skincare routine that will work best for your unique skin challenges For ladies (and gents) who love to learn, this book goes beyond the average beauty and skincare advice guide, diving into skin conditions and concerns in a way that anyone can appreciate and enjoy!

The Skin & Nails Book

Author: Carrie Anton
Publisher: Simon and Schuster
ISBN: 1683371062
Category : Juvenile Nonfiction
Languages : en
Pages : 64

Book Description
When it comes to skin and nails, you've probably seen plenty of ads for lotions and potions. The truth is, healthy skin and nails start from within, including what you eat and drink and how well you sleep each night. In this book, you'll learn the basics of skin hygiene, including the right tools and tricks for your skin type, staying safe in the sun, attacking pimples if they pop up, and shaving tips for when you're ready for razors. You'll find tips for keeping nails clean and neat, too.

Clean Skin from Within

Author: Trevor Cates
Publisher: Fair Winds Press
ISBN: 1631593838
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
In Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps: Clean Plate (diet) Clean Slate (toxin takeaway) Clean Body (detox support) Clean Mind (emotional cleansing) Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more. At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!