The Compassionate-Mind Guide to Recovering from Trauma and PTSD

Author: Deborah A. Lee
Publisher: New Harbinger Publications
ISBN: 1608828638
Category : Self-Help
Languages : en
Pages : 425

Book Description
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.

The Compassionate Mind Approach to Recovering from Trauma

Author: Deborah Lee
Publisher: Robinson
ISBN: 1849019452
Category : Self-Help
Languages : en
Pages : 171

Book Description
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

The Compassionate Mind

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1572248408
Category : Family & Relationships
Languages : en
Pages : 546

Book Description
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

Compassion Focused Therapy

Author: Paul Gilbert
Publisher: Routledge
ISBN: 1136967710
Category : Psychology
Languages : en
Pages : 330

Book Description
Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

The Compassionate Mind Approach to Building Self-Confidence

Author: Mary Welford
Publisher: Robinson
ISBN: 9781780330327
Category : Self-Help
Languages : en
Pages : 0

Book Description
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

The Compassionate-Mind Guide to Overcoming Anxiety

Author: Dennis Tirch
Publisher: New Harbinger Publications
ISBN: 1608828697
Category : Self-Help
Languages : en
Pages : 284

Book Description
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.

COMPLEX PTSD WORKBOOK

Author: Eric Koller
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 104

Book Description
What is PTSD? Can you get PTSD from emotional abuse? How long does it take PTSD to develop? How can you support someone with PTSD? If you wish to know the answers to these questions, then keep reading! PTSD is a condition that affects certain individuals who have been through a traumatic, frightening, or hazardous incident. It's normal to be scared during and after a terrible event. Fear causes a slew of split-second physiological changes to protect against or escape harm. This "flight-or-fight" response is a common one designed to keep a person safe. After a traumatic event, almost everyone will have a variety of responses, but the majority of individuals will heal spontaneously from the first symptoms. Those who persist in having issues might be diagnosed with post-traumatic stress disorder (PTSD). Even if they're not in danger, people with PTSD may feel tense or afraid. PTSD symptoms may strike at any time. If you have post-traumatic stress disorder, you've undoubtedly recognized a number of behaviors, settings, and events that tend to set off your symptoms. You keep an eye out for them and try to stay a safe distance from them. However, there is always the possibility that you'll be exposed to a new or different PTSD trigger event, putting you at risk for episodes. You do not have a magic ball, but you may plan to anticipate PTSD cues and symptoms in positive ways. The goal is to get ahead of them and take immediate measures to avert or mitigate their effects. Knowledge, like always, is power. The information offered in this book will assist you in anticipating PTSD trigger circumstances and reducing the likelihood that symptoms may interfere with your ability to perform. The following aspects will be briefly discussed in this guide: Trauma Bonding And How Does It Work? Neurobiology Of PTSD Understanding Complex PTSD Various Forms Of Avoidance Healing Intrusive And Invasive Symptoms Steps To Overcome Depression Relationship Between PTSD And Depression Suicidal Ideation And How Can It Be Prevented? The 6 F's of IFS Emotional Dysregulation And How Does It Affect You? Ways To Improve Your Interpersonal Relationships And Self-Esteem Strategies For Coping With Despair And Anxiety-Management Techniques Techniques Of Cognitive Behavioral Therapy To Mental Health Inner Child Work ⭐BONUS: Exercise's Benefits For People With Post-Traumatic Stress Disorder⭐ You are capable of transforming your life; if you are ready to take the first step then scroll up and click the “Buy Now” button right now.

The Compassionate-Mind Guide to Managing Your Anger

Author: Russell L Kolts
Publisher: New Harbinger Publications
ISBN: 1608828719
Category : Self-Help
Languages : en
Pages : 236

Book Description
We will all experience anger sometimes—it’s how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships. The compassionate tools in this book will help you: • Shift from threat-driven thinking to compassionate thinking • Replace angry reactions with assertive responses • Improve your relationships with friends, coworkers, and your significant other • Cultivate compassion for yourself as you learn and grow “This innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind.” —Kristin Neff, PhD, author of Self-Compassion

Trust After Trauma

Author: Aphrodite Matsakis
Publisher:
ISBN: 9781572241015
Category : Family & Relationships
Languages : en
Pages : 354

Book Description
Examines the feelings of loneliness and mistrust suffered by trauma survivors, explores how these feelings affect personal relationships, and suggests ways of negotiating and coping with the trauma for improved relationships.

The Power of Self-Compassion

Author: Mary Welford
Publisher:
ISBN: 9781572249837
Category : Compassion
Languages : en
Pages : 0

Book Description
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? InThe Power of Self-Compassion, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself--even when things are not going well--is central to building real self-confidence. With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences. If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.