Author: Cole, BrianPublisher: Human Kinetics
ISBN: 145049644X
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Basketball Anatomy
Basketball Anatomy
Author: Brian ColePublisher: Human Kinetics
ISBN: 1492584975
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.
Strength Training for Basketball
Author: Javair GillettPublisher: Human Kinetics Publishers
ISBN: 1492571490
Category : Education
Languages : en
Pages : 289
Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Complete Conditioning for Basketball
Author: National Basketball Conditioning Coaches AssociationPublisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220
Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Inside Women's College Basketball
Author: Richard G. KentPublisher: Taylor Trade Publishing
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 300
Book Description
Women's college basketball has become the first of the women's team sports to be taken seriously by mainstream sports fans and media. Today it is a big business that each year closed the popularity gap on its bigger brother, men's college basketball. This book follows the exploits of the teams heavily favored to contend for the national championship in 2001-2002.
Mad Seasons
Author: Karra PorterPublisher: U of Nebraska Press
ISBN: 0803287895
Category : Sports & Recreation
Languages : en
Pages : 368
Book Description
As the popularity of women?s basketball burgeons, Karra Porter reminds us in Mad Seasons that today?s Women?s National Basketball Association, or WNBA had its origins in a ragtag league twenty years earlier. Porter tells the story of the Women?s Professional Basketball League WBL, which pioneered a new era of women?s sports. ø Formed in 1978, the league included the not-so-storied Dallas Diamonds, Chicago Hustle, and Minnesota Fillies. Porter?s book takes us into the heart of the WBL as teams struggled with nervous sponsors, an uncertain fan base, and indifferent sportswriters. Despite bouncing paychecks, having to sleep on floors, and being stranded on road games, the players endured and thrived. ø Karra Porter brings to life the pioneers of the WBL: ?Machine Gun? Molly Bolin, who set lasting scoring records?then faced an historic custody battle because of her basketball career; Connie Kunzmann, a popular player whose murder rocked the league; Liz Silcott, whose remarkable talents masked deeper problems off the court; Ann Meyers, who went from an NBA tryout to the league she had rebuffed; Nancy Lieberman, whose flashy play and marketing savvy were unlike anything the women's game had ever seen. ø A story of hardship and sacrifice, but also of dedication and love for the game, Mad Seasons brings the WBL back to life and shows in colorful detail how this short-lived but pioneering league ignited the imagination of a new generation of female athletes and fans.
Physical Science in Football
Author: Enzo GeorgePublisher: Science Gets Physical
ISBN: 9780778775461
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
Whether you are throwing and catching in your backyard, playing touch football, or receiving the kick-off at the Super Bowl, you are demonstrating the laws of physics. Get an edge on your competitors with this informative book, which reveals the science of the game. Discover how air resistance and friction affects how a ball travels, how torque helps make a tackle, and why kinetic energy and impact make helmets necessary.
Dance Anatomy
Author: Jacqui Greene HaasPublisher: Human Kinetics
ISBN: 1718219911
Category : Health & Fitness
Languages : en
Pages : 297
Book Description
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries
Kettlebell Strength Training Anatomy
Author: Michael HartlePublisher: Human Kinetics
ISBN: 1718208596
Category : Health & Fitness
Languages : en
Pages : 217
Book Description
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.
Sport Injury Prevention Anatomy
Author: David PotachPublisher: Human Kinetics
ISBN: 1718208294
Category : Health & Fitness
Languages : en
Pages : 233
Book Description
Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
