How to Survive the End of the World (When It's in Your Own Head)

How to Survive the End of the World (When It's in Your Own Head) PDF Author: Aaron Gillies
Publisher: Two Roads
ISBN: 9781473659711
Category : Anxiety
Languages : en
Pages : 304

Book Description
'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems terrible' Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian 'I LOVED it' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain

Notes from an Apocalypse

Notes from an Apocalypse PDF Author: Mark O'Connell
Publisher: Anchor
ISBN: 0385543018
Category : Self-Help
Languages : en
Pages : 290

Book Description
AN NPR BEST BOOK OF THE YEAR • An absorbing, deeply felt book about our anxious present tense—and coming to grips with the future, by the author of the award-winning To Be a Machine. “Deeply funny and life-affirming, with a warm, generous outlook even on the most challenging of subjects.” —Esquire We’re alive in a time of worst-case scenarios: The weather has gone uncanny. A pandemic draws our global community to a halt. Everywhere you look there’s an omen, a joke whose punchline is the end of the world. How is a person supposed to live in the shadow of such a grim future? What might it be like to live through the worst? And what on earth is anybody doing about it? Dublin-based writer Mark O’Connell is consumed by these questions—and, as the father of two young children, he finds them increasingly urgent. In Notes from an Apocalypse, he crosses the globe in pursuit of answers. He tours survival bunkers in South Dakota. He ventures to New Zealand, a favored retreat of billionaires banking on civilization’s collapse. He engages with would-be Mars colonists, preppers, right-wing conspiracists. And he bears witness to places, like Chernobyl, that the future has already visited—real-life portraits of the end of the world as we know it. What emerges is an absorbing, funny, and deeply felt book about our anxious present tense—and coming to grips with what’s ahead.

End Times

End Times PDF Author: Bryan Walsh
Publisher: Hachette Books
ISBN: 0316449601
Category : Science
Languages : en
Pages : 382

Book Description
In this history of extinction and existential risk, a Newsweek and Bloomberg popular science and investigative journalist examines our most dangerous mistakes -- and explores how we can protect and future-proof our civilization. End Times is a compelling work of skilled reportage that peels back the layers of complexity around the unthinkable -- and inevitable -- end of humankind. From asteroids and artificial intelligence to volcanic supereruption to nuclear war, veteran science reporter and TIME editor Bryan Walsh provides a stunning panoramic view of the most catastrophic threats to the human race. In End Times, Walsh examines threats that emerge from nature and those of our own making: asteroids, supervolcanoes, nuclear war, climate change, disease pandemics, biotechnology, artificial intelligence, and extraterrestrial intelligence. Walsh details the true probability of these world-ending catastrophes, the impact on our lives were they to happen, and the best strategies for saving ourselves, all pulled from his rigorous and deeply thoughtful reporting and research. Walsh goes into the room with the men and women whose job it is to imagine the unimaginable. He includes interviews with those on the front lines of prevention, actively working to head off existential threats in biotechnology labs and government hubs. Guided by Walsh's evocative, page-turning prose, we follow scientific stars like the asteroid hunters at NASA and the disease detectives on the trail of the next killer virus. Walsh explores the danger of apocalypse in all forms. In the end, it will be the depth of our knowledge, the height of our imagination, and our sheer will to survive that will decide the future.

The Last Lecture

The Last Lecture PDF Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

How to Survive The End Of The World As We Know It

How to Survive The End Of The World As We Know It PDF Author: James Wesley, Rawles
Publisher: Penguin UK
ISBN: 0141049340
Category : Sports & Recreation
Languages : en
Pages : 333

Book Description
WOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS. 'Save those wine corks. Burned cork makes quick and cheap face camouflage.' Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could disrupt our way of life - and force us to fend for ourselves. Where would you get water? How would you communicate? What would you use for fuel? Survivalist expert and former US Army Intelligence officer James Wesley, Rawles shares the essential tools and skills you will need to survive. SURVIVAL: Know what to do should the worst happen FOOD AND WATER: Store food, rear animals and find drinkable water SHELTER: Discover how to find and build yourself a retreat HEALTH & SAFETY Learn how to perform minor surgeries and defend yourself COMMUNICATIONS: The best ways to stay in touch with loved ones How to Survive the End of the World As We Know it is a MUST-HAVE for these unsettling times.

Sand Talk

Sand Talk PDF Author: Tyson Yunkaporta
Publisher: HarperCollins
ISBN: 0062975633
Category : Social Science
Languages : en
Pages : 256

Book Description
A paradigm-shifting book in the vein of Sapiens that brings a crucial Indigenous perspective to historical and cultural issues of history, education, money, power, and sustainability—and offers a new template for living. As an indigenous person, Tyson Yunkaporta looks at global systems from a unique perspective, one tied to the natural and spiritual world. In considering how contemporary life diverges from the pattern of creation, he raises important questions. How does this affect us? How can we do things differently? In this thoughtful, culturally rich, mind-expanding book, he provides answers. Yunkaporta’s writing process begins with images. Honoring indigenous traditions, he makes carvings of what he wants to say, channeling his thoughts through symbols and diagrams rather than words. He yarns with people, looking for ways to connect images and stories with place and relationship to create a coherent world view, and he uses sand talk, the Aboriginal custom of drawing images on the ground to convey knowledge. In Sand Talk, he provides a new model for our everyday lives. Rich in ideas and inspiration, it explains how lines and symbols and shapes can help us make sense of the world. It’s about how we learn and how we remember. It’s about talking to everyone and listening carefully. It’s about finding different ways to look at things. Most of all it’s about a very special way of thinking, of learning to see from a native perspective, one that is spiritually and physically tied to the earth around us, and how it can save our world. Sand Talk include 22 black-and-white illustrations that add depth to the text.

Until the End of the World

Until the End of the World PDF Author: Sarah Lyons Fleming
Publisher: CreateSpace
ISBN: 9781491054499
Category : Apocalypse
Languages : en
Pages : 400

Book Description
Cassie Forrest isn't surprised to learn that the day she's decided to get her life together is also the day the world ends. After all, she's been on a self-imposed losing streak since her survivalist parents died: she's stopped painting, broken off her engagement to Adrian and dated a real jerk. Rectifying her mistakes has to wait, however, because Cassie and her friends have just enough time to escape Brooklyn for her parents' cabin before Bornavirus LX turns them into zombies, too. This is difficult enough, but Cassie's tag along ex-boyfriend and her friend's bratty sister have a knack for making everything, even the apocalypse, more unpleasant. When the two attract a threat as deadly as the undead to their safe haven, Cassie's forced to see how far she'll go to protect those she loves. And it's a lot farther than she'd anticipated. This, coupled with Adrian's distant voice on Safe Zone Radio and, of course, the living dead, threaten to put Cassie right back into the funk she just dragged herself out of. Survival's great and all, especially when you have leather armor, good friends and home-brewed beer, but there's something Cassie must do besides survive: tell Adrian she still loves him. And to do that, Cassie has to find faith that she's stronger than she thinks, she's still a crack shot and true love never dies.

The Body Keeps the Score

The Body Keeps the Score PDF Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466

Book Description
Originally published by Viking Penguin, 2014.

The 5 Second Rule

The 5 Second Rule PDF Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 240

Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.