The Swoly Bible

The Swoly Bible PDF Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Category : Humor
Languages : en
Pages : 258

Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

The Swoly Bible

The Swoly Bible PDF Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211124
Category : Humor
Languages : en
Pages : 258

Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Text, Don't Call

Text, Don't Call PDF Author: INFJoe
Publisher: Penguin
ISBN: 1524704598
Category : Psychology
Languages : en
Pages : 146

Book Description
As seen in Real Simple's 2017 Gift Guide An illustrated guide to the challenges and pleasures of the introverted life Introversion is "in." But there are still many misconceptions about introverts in the world. They're shy. Anti-social. They don't want to have close relationships. They're all cat people. They don't like big parties (okay, that last one might be true). INFJoe, the cartoon persona of artist and introvert Aaron Caycedo-Kimura, is here to set the record straight. Filled with charming comic book style illustrations, this book provides invaluable insights into the introverted life with plenty of humor and wit. Full of moments that will make introverts say, "That's so me!" as well as helpful tips on surviving at parties and in the workplace, Text, Don't Call is the perfect gift for your quiet friends, or the extroverted ones who could use some help to better understand the introverts in their lives.

The Secret Lives of Colour

The Secret Lives of Colour PDF Author: Kassia St Clair
Publisher: John Murray
ISBN: 1473630827
Category : History
Languages : en
Pages : 361

Book Description
THE SUNDAY TIMES BESTSELLER 'A mind-expanding tour of the world without leaving your paintbox. Every colour has a story, and here are some of the most alluring, alarming, and thought-provoking. Very hard painting the hallway magnolia after this inspiring primer.' Simon Garfield The Secret Lives of Colour tells the unusual stories of the 75 most fascinating shades, dyes and hues. From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history. In this book Kassia St Clair has turned her lifelong obsession with colours and where they come from (whether Van Gogh's chrome yellow sunflowers or punk's fluorescent pink) into a unique study of human civilisation. Across fashion and politics, art and war, The Secret Lives of Colour tell the vivid story of our culture.

The Big Man Bible

The Big Man Bible PDF Author: Ryan Carrillo
Publisher:
ISBN: 9780578345239
Category :
Languages : en
Pages :

Book Description
The Big Man Bible empowers the big men of the world to have the audacity to want more from life - and inspires the confidence to go out and get it. This is the first book dedicated solely to helping the big men of the world build confidence and free themselves from feelings of hopelessness or negativity. This is a no-bullshit approach designed to revitalize your life and give you hope when you may have none; reveal a clear path to success when things are most uncertain, and provide the tough love you need to make your wildest dreams come true.

Modern Love, Revised and Updated

Modern Love, Revised and Updated PDF Author: Daniel Jones
Publisher: Crown
ISBN: 0593137051
Category : Literary Collections
Languages : en
Pages : 306

Book Description
The most popular, provocative, and unforgettable essays from the past fifteen years of the New York Times “Modern Love” column—including stories from the anthology series starring Tina Fey, Andy Garcia, Anne Hathaway, Catherine Keener, Dev Patel, and John Slattery A young woman goes through the five stages of ghosting grief. A man’s promising fourth date ends in the emergency room. A female lawyer with bipolar disorder experiences the highs and lows of dating. A widower hesitates about introducing his children to his new girlfriend. A divorcée in her seventies looks back at the beauty and rubble of past relationships. These are just a few of the people who tell their stories in Modern Love, Revised and Updated, featuring dozens of the most memorable essays to run in The New York Times “Modern Love” column since its debut in 2004. Some of the stories are unconventional, while others hit close to home. Some reveal the way technology has changed dating forever; others explore the timeless struggles experienced by anyone who has ever searched for love. But all of the stories are, above everything else, honest. Together, they tell the larger story of how relationships begin, often fail, and—when we’re lucky—endure. Edited by longtime “Modern Love” editor Daniel Jones and featuring a diverse selection of contributors, this is the perfect book for anyone who’s loved, lost, stalked an ex on social media, or pined for true romance: In other words, anyone interested in the endlessly complicated workings of the human heart. Featuring essays by: Veronica Chambers • Terri Cheney • Deborah Copaken • Trey Ellis • Jean Hanff Korelitz • Ann Hood • Mindy Hung • Amy Krouse Rosenthal • Ann Leary • Andrew Rannells • Larry Smith • Ayelet Waldman • and more!

Bigfoot in the Holy Bible

Bigfoot in the Holy Bible PDF Author: Leroy Blevins
Publisher: CreateSpace
ISBN: 9781508491484
Category :
Languages : en
Pages : 44

Book Description
Explore with me through the Bible to uncover one of the greatest secrets of all times: Bigfoot in the Bible. We will also go over other evidence that I have uncovered to prove the existence of Bigfoot and put a real name to the creature of the forest.

Everything Is Figureoutable

Everything Is Figureoutable PDF Author: Marie Forleo
Publisher: Penguin
ISBN: 0525535012
Category : Self-Help
Languages : en
Pages : 305

Book Description
A #1 New York Times Bestseller "This book will change lives." --Elizabeth Gilbert, author of Eat, Pray, Love Now in paperback with a new prologue, the indispensable handbook for becoming the creative force of your own life by the host of the award-winning MarieTV and The Marie Forleo Podcast. While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it's "a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward." If you're having trouble solving a problem or reaching a dream, the problem isn't you. It's that you haven't yet installed the one belief that changes everything. Marie's mom once told her, "Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable." Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how. In this revised and updated edition, you'll learn: The habit that makes it 42% more likely you'll achieve your goals. How to overcome a lack of time and money. How to deal with criticism and imposter syndrome. It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction. Most important, it's about to make you unstoppable.

1000+ Little Things Happy Successful People Do Differently

1000+ Little Things Happy Successful People Do Differently PDF Author: Marc Chernoff
Publisher: Penguin
ISBN: 0525504680
Category : Self-Help
Languages : en
Pages : 370

Book Description
New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves. Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams. Topics include: 10 Mistakes Unhappy People Make 28 Ways to Stop Complicating Your Life 12 Tough Truths That Help You Grow 12 Amazingly Achievable Things to Do Today 10 Timeless Lessons for a Life Well-Lived A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.

Everything's Trash, But It's Okay

Everything's Trash, But It's Okay PDF Author: Phoebe Robinson
Publisher: Penguin
ISBN: 0525534164
Category : Humor
Languages : en
Pages : 338

Book Description
DON’T MISS PHOEBE ROBINSON’S COMEDY SERIES EVERYTHING’S TRASH—NOW ON FREEFORM! New York Times bestselling author and star of 2 Dope Queens Phoebe Robinson is back with a new, hilarious, and timely essay collection on gender, race, dating, and the dumpster fire that is our world. Wouldn't it be great if life came with instructions? Of course, but like access to Michael B. Jordan's house, none of us are getting any. Thankfully, Phoebe Robinson is ready to share everything she has experienced to prove that if you can laugh at her topsy-turvy life, you can laugh at your own. Written in her trademark unfiltered and witty style, Robinson's latest collection is a call to arms. Outfitted with on-point pop culture references, these essays tackle a wide range of topics: giving feminism a tough-love talk on intersectionality, telling society's beauty standards to kick rocks, and calling foul on our culture's obsession with work. Robinson also gets personal, exploring money problems she's hidden from her parents, how dating is mainly a warmed-over bowl of hot mess, and definitely most important, meeting Bono not once, but twice. She's struggled with being a woman with a political mind and a woman with an ever-changing jeans size. She knows about trash because she sees it every day--and because she's seen roughly one hundred thousand hours of reality TV and zero hours of Schindler's List. With the intimate voice of a new best friend, Everything's Trash, But It's Okay is a candid perspective for a generation that has had the rug pulled out from under it too many times to count.
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