HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS

HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS PDF Author: David Groscup
Publisher: David Groscup
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 34

Book Description
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!

High-Intensity Training

High-Intensity Training PDF Author: John Philbin
Publisher: Human Kinetics
ISBN: 9780736048200
Category : Education
Languages : en
Pages : 228

Book Description
With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.

High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way PDF Author: Mike Mentzer
Publisher: McGraw Hill Professional
ISBN: 0071610952
Category : Sports & Recreation
Languages : en
Pages : 238

Book Description
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

High Intensity Bodybuilding

High Intensity Bodybuilding PDF Author: Ellington Darden
Publisher: Perigee Trade
ISBN: 9780399511035
Category : Bodybuilding.
Languages : en
Pages : 192

Book Description
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen

The New High Intensity Training

The New High Intensity Training PDF Author: Ellington Darden
Publisher: Rodale
ISBN: 9781594860003
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

High Intensity Training

High Intensity Training PDF Author: Jürgen Giessing
Publisher:
ISBN: 9783739215570
Category :
Languages : en
Pages : 176

Book Description
High Intensity Training (HIT) is the most efficient training method for building lean muscle mass and improving fitness and health. This book gives an overview on the scientific background of High Intensity Training and explains why less is sometimes more. Two or three short but intense workouts per week are all it takes to gain muscles, reduce body fat and improve overall fitness. The book includes several illustrations and sample training routines that can be adapted to each person's needs.

HIT: High Intensity Bodybuilding Training For Explosive Muscle Growth

HIT: High Intensity Bodybuilding Training For Explosive Muscle Growth PDF Author: David Groscup
Publisher: David Groscup
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 30

Book Description
This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!

Body by Science

Body by Science PDF Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313

Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Cardio Strength Training

Cardio Strength Training PDF Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605292230
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
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