Jewish Meditation Practices for Everyday Life

Author: Jeff Roth
Publisher: Jewish Lights Publishing
ISBN: 158023397X
Category : Body, Mind & Spirit
Languages : en
Pages : 226

Book Description
"When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world." -From the Introduction

Jewish Meditation

Author: Aryeh Kaplan
Publisher: Schocken
ISBN: 0307761118
Category : Religion
Languages : en
Pages : 179

Book Description
Students of mediation are usually surprised to discover that a Jewish mediation tradition exists and that it was an authentic and integral part of mainstream Judaism until the eighteenth century. Jewish Meditation is a step-by-step introduction to meditation and the Jewish practice of meditation in particular. This practical guide covers such topics as mantra meditation, contemplation, and visualization within a Jewish context. It shows us how to use meditative techniques to enhance prayer using the traditional liturgy—the Amidah and the Shema. Through simple exercises and clear explanations of theory, Rabbi Kaplan gives us the tools to develop our spiritual potential through an authentically Jewish meditative practice.

Be Still and Get Going

Author: Alan Lew
Publisher: Little, Brown
ISBN: 0316025917
Category : Religion
Languages : en
Pages : 272

Book Description
Written in a warm, accessible, and intimate style, Be Still and Get Going will touch those who are searching for an authentic spiritual practice that speaks to them in their own cultural language. Lew is one of the most sought-after rabbis on the lecture circuit. He has had national media exposure for his dynamic fusion of Eastern insight and Bible study, having been the subject of stories on ABC News, the McNeil Lehrer News Hour, and various NPR programs. In the past five years there have been national conferences on Jewish meditation in San Francisco, Los Angeles, and Miami where Lew has been a featured speaker. Lew's first book, One God Clapping, was a San Francisco Chronicle bestseller and winner of the PEN Josephine Miles Award for Literary Excellence. Publishers Weekly hailed him as "a perceptive thinker" for his "refreshing and sometimes startling perspective" in his last book, This Is Real and You Are Completely Unprepared.

Living in the Presence

Author: Benjamin Epstein
Publisher: Urim Publications
ISBN: 9655243451
Category : Religion
Languages : en
Pages : 255

Book Description
In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.

Mindfulness

Author: Dr. Jonathan Feiner
Publisher: Mosaica Press
ISBN: 1952370817
Category : Body, Mind & Spirit
Languages : en
Pages : 204

Book Description
In Mindfulness: A Jewish Approach, Dr. Jonathan Feiner does a masterful job educating our minds and hearts in the understanding and practice of Jewish mindfulness. In an age of distraction and fragmentation this book uses Jewish wisdom, coupled with secular approaches in an integrated manner that serves as a road map to living life with greater awareness, purpose, and ability to live more fully in the present.

Meditation and the Bible

Author: Aryeh Kaplan
Publisher: Weiser Books
ISBN: 9780877286172
Category : Religion
Languages : en
Pages : 196

Book Description
A highly radical interpretation of the Bible demonstrating the methods of meditation used by the Prophets to attain their unique states of consciousness. First English translation from ancient unpublished manuscripts, with commentary.

Meditation and Kabbalah

Author: Aryeh Kaplan
Publisher: Rowman & Littlefield
ISBN: 1568213816
Category : Cabala
Languages : en
Pages : 366

Book Description
Meditative methods of Kabbalah. A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research.

Discovering Jewish Meditation

Author: Nan Fink Gefen
Publisher: Jewish Lights Publishing
ISBN: 1580230679
Category : Body, Mind & Spirit
Languages : en
Pages : 194

Book Description
This comprehensive introduction to a time-honored spiritual practice answers common questions about the nature and history of Jewish meditation, shows beginners how to start their practice and gives instructions for core Jewish meditative practices.

The Handbook of Jewish Meditation Practices

Author: Rabbi David A. Cooper
Publisher: Turner Publishing Company
ISBN: 1580236391
Category : Religion
Languages : en
Pages : 213

Book Description
To nourish your spiritual self you need “rest” from your hectic life. This book shows you how to do it. “Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation.” —from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people, and in ritual, prayer, Torah study, and our celebration of the Sabbath and other holy days.

Discovering Jewish Meditation (2nd Edition)

Author: Nan Fink Gefen
Publisher: Jewish Lights Publishing
ISBN: 1580234623
Category : Body, Mind & Spirit
Languages : en
Pages : 210

Book Description
A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice now updated and expanded! Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. The most comprehensive introduction to a time honored practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practices Shows beginners how to start their practice, including where and how to do it Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice Explains the challenges and rewards of a Jewish meditative practice.