The Chemistry of Calm

Author: Henry Emmons
Publisher: Simon and Schuster
ISBN: 1439149534
Category : Health & Fitness
Languages : en
Pages : 317

Book Description
Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

The Chemistry of Joy

Author: Henry Emmons
Publisher: Simon and Schuster
ISBN: 0743265076
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.

The Chemistry of Calm

Author: Henry Emmons
Publisher: Simon and Schuster
ISBN: 1439149534
Category : Health & Fitness
Languages : en
Pages : 290

The Antianxiety Food Solution

Author: Trudy Scott
Publisher: New Harbinger Publications
ISBN: 1608824411
Category : Self-Help
Languages : en
Pages : 210

Book Description
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Staying Sharp

Author: Henry Emmons, MD
Publisher: Simon and Schuster
ISBN: 1476758948
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

The Chemistry of Joy Workbook

Author: Henry Emmons
Publisher: New Harbinger Publications
ISBN: 1608822273
Category : Self-Help
Languages : en
Pages : 237

Book Description
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those "emotional tsunamis". In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others. If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.

Your Brain on Food

Author: Gary Lee Wenk
Publisher: Oxford University Press, USA
ISBN: 0199393273
Category : Health & Fitness
Languages : en
Pages : 249

Book Description
Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.

Chasing Molecules

Author: Elizabeth Grossman
Publisher: Island Press
ISBN: 1597263702
Category : Business & Economics
Languages : en
Pages : 283

Book Description
Elizabeth Grossman, an acclaimed journalist who brought national atten

The Chemistry of Culture

Author: Jim Warford
Publisher: Rowman & Littlefield
ISBN: 1475851723
Category : Education
Languages : en
Pages : 225

Book Description
This book provides strategies teachers and principals can use to improve the culture of their classroom or school. Strategies are based on discoveries in Neuroscience about how the chemistry of our brain is linked to our relationships. The science highlights the importance of trust in school culture. Our desire and ability to trust each other has been hard-wired into our DNA by evolution. Our ability to work together and teach each other has played a pivotal role in the survival of our species. Building trust can be learned and improved with practice. It also brings brain research out of the lab and into schools. Readers will learn how to apply these strategies from principals and teachers using them. Readers will learn why culture is too important to be left to chance, and how a positive school culture can be built. Readers will learn how to use these strategies to “bathe brains” in the neurochemicals needed to improve the culture of any school.

Mental Chemistry

Author: Charles F. Haanel
Publisher: Simon and Schuster
ISBN: 1625586310
Category : Body, Mind & Spirit
Languages : en
Pages : 218

Book Description
Here are the secrets to Mental Chemistry; in this book you will learn how to improve your life by removing some kinds of thoughts and adding others. It works much like conventional chemistry; if you change the elements in a molecule you change the molecule. By changing elements of the way you think you will learn how to become a different, better, happier, and more successful you. Long before Michael Losier and James Arthur Ray reminded the world just how affective the power of positive thinking could be in Laws of Attraction and The Science of Success, Charles F. Haanel had mapped out the science of it.