Author: Bruce Buffer Publisher: ISBN: 0307953912 Category : Mixed martial arts Languages : en Pages : 298
Book Description
Presents a behind-the-scenes tour of the world of mixed martial arts from the perspective of the UFC announcer's career, sharing lesser-known stories about famous figures and controversial fights while revealing the discovery of his famous brother.
Author: Irene Smit Publisher: Workman Publishing ISBN: 0761193774 Category : Body, Mind & Spirit Languages : en Pages : 257
Book Description
Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.
Author: Valorie Burton Publisher: Thomas Nelson ISBN: 0785220119 Category : Self-Help Languages : en Pages : 266
Book Description
Discover the eternal value of your finite time—and intentionally choose the meaningful over the urgent every single day. Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse. No wonder time can become a tyrant that leaves us chronically stressed and discontented. Unlock an approach to life that bestselling author Valorie Burton calls “living timelessly.” You will come to understand 1) the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm, 2) the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and 3) the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you. It’s About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.
Author: Ashley Whillans Publisher: Harvard Business Press ISBN: 163369836X Category : Self-Help Languages : en Pages : 111
Book Description
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Author: Anatasia S. Kim Publisher: New Harbinger Publications ISBN: 1684032687 Category : Self-Help Languages : en Pages : 225
Book Description
Conversations about controversial topics can be difficult, painful, and emotionally charged. This user-friendly guide will help you engage in effective, compassionate discussions with family, friends, colleagues, and even strangers about race, immigration, gender, marriage equality, sexism, marginalization, and more. We talk every day—and we often do it without thinking. But, as you well know, there are some things that are harder to talk about—especially issues pertaining to politics, culture, lifestyle, and diversity. If you’ve ever struggled in a conversation about a “controversial” topic with a loved one, work colleague, or even a stranger, you know exactly how uncomfortable and heated the discussion can become. And even if you are one of the lucky few that expresses themselves eloquently, how do you move beyond mere “lip service” and turn words into actionable change? This groundbreaking book will show you how to get to that important next level in difficult conversations, to talk in an authentic and straightforward way about culture and diversity, and to speak from the heart with tools from the head. Using a simple eight-step approach, you’ll learn communication strategies that are supported by research and have been practiced in classrooms, work meetings, therapy sessions, and more. We constantly hear about friends and colleagues whose family members are not speaking to each other because of different political opinions, who’ve exchanged words that have mutually offended one another. If silence is one end of the continuum and verbal conflict anchors the other, how do we reach a middle ground? How do we take part in the “in between” spaces where both parties can speak and listen? With this book as your guide, you’ll learn to navigate these difficult conversations, and take what you’ve learned beyond the conversation and out into the world—whether it’s through politics, social justice movements, or simply expanding the minds of those around you.
Author: Mary Ann Fraser Publisher: Bloomsbury Publishing USA ISBN: 0802789781 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
I.Q., a pet mouse, learns to tell time along with the rest of Mrs. Furber's class and worries about whether he will have his special project ready in time for Parents' Night.
Author: Stuart J. Murphy Publisher: Harper Collins ISBN: 0060557699 Category : Juvenile Nonfiction Languages : en Pages : 44
Book Description
It's About Time. . . . . . to wake up. . . . to learn, to play, to read. . . . to cuddle up in the blankets and to dream. A twenty-four -- hour day is full of great things to do! Endearing illustrations depicting things kids do every day make this an easy introduction to the skill of telling time, perfect for very young readers.
Author: Esme Raji Codell Publisher: Greenwillow Books ISBN: 9780061455193 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
Hooray! It's time to go to preschool. And that means it's time for . . . Having fun Making friends Learning about the world Sharing with others Using your manners Playing games Running, jumping, and swinging Imagining and creating Snacks and naps Drop-off and pick-up More, more, more! EsmÉ Raji Codell and Sue RamÁ introduce very young children—and their parents and caregivers—to the world of preschool in this cheerful and welcoming book that is guaranteed to make the first day (and every day) a bit less scary and a lot more fun!
Author: N. David Mermin Publisher: Princeton University Press ISBN: 1400830842 Category : Science Languages : en Pages : 209
Book Description
In It's About Time, N. David Mermin asserts that relativity ought to be an important part of everyone's education--after all, it is largely about time, a subject with which all are familiar. The book reveals that some of our most intuitive notions about time are shockingly wrong, and that the real nature of time discovered by Einstein can be rigorously explained without advanced mathematics. This readable exposition of the nature of time as addressed in Einstein's theory of relativity is accessible to anyone who remembers a little high school algebra and elementary plane geometry. The book evolved as Mermin taught the subject to diverse groups of undergraduates at Cornell University, none of them science majors, over three and a half decades. Mermin's approach is imaginative, yet accurate and complete. Clear, lively, and informal, the book will appeal to intellectually curious readers of all kinds, including even professional physicists, who will be intrigued by its highly original approach.
Author: Arlan Hamilton Publisher: Currency ISBN: 059313642X Category : Self-Help Languages : en Pages : 272
Book Description
“A hero’s tale of what’s possible when we unlock our potential, continue the search for knowledge, and draw on our lived experiences to guide us through the darkest moments.”—Stacey Abrams From a Black, gay woman who broke into the boys’ club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY FORTUNE In 2015, Arlan Hamilton was on food stamps and sleeping on the floor of the San Francisco airport, with nothing but an old laptop and a dream of breaking into the venture capital business. She couldn’t understand why people starting companies all looked the same (White and male), and she wanted the chance to invest in the ideas and people who didn’t conform to this image of how a founder is supposed to look. Hamilton had no contacts or network in Silicon Valley, no background in finance—not even a college degree. What she did have was fierce determination and the will to succeed. As much as we wish it weren’t so, we still live in a world where being underrepresented often means being underestimated. But as someone who makes her living investing in high-potential founders who also happen to be female, LGBTQ, or people of color, Hamilton understands that being undervalued simply means that a big upside exists. Because even if you have to work twice as hard to get to the starting line, she says, once you are on a level playing field, you will sprint ahead. Despite what society would have you believe, Hamilton argues, a privileged background, an influential network, and a fancy college degree are not prerequisites for success. Here she shares the hard-won wisdom she’s picked up on her remarkable journey from food-stamp recipient to venture capitalist, with lessons like “The Best Music Comes from the Worst Breakups,” “Let Someone Shorter Stand in Front of You,” “The Dangers of Hustle Porn,” and “Don’t Let Anyone Drink Your Diet Coke.” Along the way, she inspires us all to defy other people’s expectations and to become the role models we’ve been looking for. Praise for It’s About Damn Time “Reading Arlan Hamilton’s It’s About Damn Time is like having a conversation with that frank, bawdy friend who somehow always manages to make you laugh, get a little emo, and, ultimately, think about the world in a different way. . . . The book is warm, witty, and unflinching in its critique of the fake meritocracy that permeates Silicon Valley.”—Shondaland
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Author: Bruce Buffer
Author: Irene Smit
Author: Valorie Burton
Author: Ashley Whillans
Author: Anatasia S. Kim
Author: Mary Ann Fraser
Author: Stuart J. Murphy
Author: Esme Raji Codell
Author: N. David Mermin
Author: Arlan Hamilton