Author: Publisher: ReadHowYouWant.com
ISBN: 1442974001
Category :
Languages : en
Pages : 438
Book Description
The New Optimum Nutrition Bible
Author: Patrick HolfordPublisher: Crossing Press
ISBN: 0307785882
Category : Health & Fitness
Languages : en
Pages : 592
Book Description
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
The Optimum Nutrition Bible
Author: Patrick HolfordPublisher: Hachette UK
ISBN: 0748111395
Category : Health & Fitness
Languages : en
Pages : 707
Book Description
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
Optimum Nutrition Made Easy
Author: Patrick HolfordPublisher: Piatkus
ISBN: 0748125078
Category : Family & Relationships
Languages : en
Pages : 169
Book Description
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
Optimum Nutrition for Your Child's Mind
Author: Patrick HolfordPublisher:
ISBN: 1587613328
Category : Family & Relationships
Languages : en
Pages : 258
Book Description
"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.
Food Is Better Medicine Than Drugs
Author: Patrick HolfordPublisher: Piatkus
ISBN: 0748125132
Category : Health & Fitness
Languages : en
Pages : 296
Book Description
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.
Author: Michael ColganNatural Highs
Author: Hyla CassPublisher: Penguin
ISBN: 1101099496
Category : Health & Fitness
Languages : en
Pages : 356
Book Description
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Nutrient Timing
Author: John IvyPublisher: Basic Health Publications, Inc.
ISBN: 9781591201410
Category : Health & Fitness
Languages : en
Pages : 232
Book Description
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Nutrients and Foods in Aids
Author: Ronald R. WatsonPublisher: CRC Press
ISBN: 9780849385612
Category : Medical
Languages : en
Pages : 246
Book Description
Lack of proper nutrition can severely impact the immune system, especially when it is already compromised. This book defines recent advances in understanding the nutritional deficiencies found in AIDS and HIV-positive patients. It explores the scientific knowledge of how nutritional and dietary changes and herbal medicines can benefit or potentially harm these patients. The text also discusses the negative effects of undernutrition that can lead to starvation, a potent immunosuppressant. Nutrients and Foods in AIDS is a much-needed scientific appraisal of current alternative strategies used in preventing or treating AIDS and its symptoms for improved quality of life.
