The Gift of Presence

Author: Caroline Welch
Publisher: Penguin
ISBN: 0143132148
Category : Body, Mind & Spirit
Languages : en
Pages : 290

Book Description
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.

The Power of Presence

Author: Joy Thomas Moore
Publisher: Grand Central Publishing
ISBN: 1538743817
Category : Family & Relationships
Languages : en
Pages : 284

Book Description
For single parents, working parents, and caregivers who worry about the time they spend away from their children, the mother of The Other Wes Moore shares strategies to raise happy, well adjusted kids. As the mother of Wes Moore, whose memoir about overcoming the obstacles that face a fatherless young black man was a huge bestseller, Joy is constantly asked: How did you do it? How can you be a good parent, have a career and stay healthy when you don't have a partner to pick up the slack? How do you connect with a child when you can't always be there? Joy's answer is "presence." Specifically, seven different ways of being a force in a child's life, ensuring that they feel your influence. We can't always be physically there for our children, but the power of presence can help us to be a voice in the back of their minds that guides them through difficult times. In The Power of Presence, Moore explores seven pillars of presence--heart, faith, mind, courage, financial freedom, values, and connectedness--that all parents can use to positively influence their children. Using compelling stories from women who have been there and practical advice on everything from savings accounts to mindfulness, this book is a compassionate look at what it takes to raise great kids even in less than ideal circumstances. /DIV

Living in the Presence

Author: Benjamin Epstein
Publisher: Urim Publications
ISBN: 9655243451
Category : Religion
Languages : en
Pages : 255

Book Description
In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.

Presence

Author: Amy Cuddy
Publisher: Little, Brown Spark
ISBN: 0316256552
Category : Psychology
Languages : en
Pages : 286

Book Description
MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. "Presence feels at once concrete and inspiring, simple but ambitious — above all, truly powerful." —New York Times Book Review

Presence

Author: Paul Verhaeghen
Publisher: Oxford University Press
ISBN: 0199395608
Category : Medical
Languages : en
Pages : 249

Book Description
Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy.

The Power of Presence

Author: Kristi Hedges
Publisher: AMACOM
ISBN: 0814437869
Category : Business & Economics
Languages : en
Pages : 260

Book Description
Everyone, regardless of position or personality, can strengthen their presence. The Power of Presence shows how. When some people speak, everyone listens. When they need commitment to projects, others jump on board. They just seem to have that indescribable “presence”--a subtle magnetic field around them wherever they go that signals authority and authenticity and attracts disciples with ease. Wouldn’t it be incredible if doors opened as effortlessly for you? How amazing would it be if you could command the room like they do? You don’t have to wonder; you can make it happen! Filled with strategies, exercises, and personal stories from years spent coaching leaders, communications expert Kristi Hedges explains how to: Build relationships based on trust Rid yourself of limiting behaviors Embody the values you are trying to convey Explore how others see you and correct misperceptions Communicate in way that inspire The key is to cultivate the communication aptitude, mental attitude, and unique leadership style needed to connect with and motivate others. Everyone recognizes a commanding presence when they see it, and soon they’ll see it in you!

Your Presence Is Requested at Suvanto

Author: Maile Chapman
Publisher: Graywolf Press
ISBN: 1555970060
Category : Fiction
Languages : en
Pages : 311

Book Description
Sunny Taylor is an American nurse who hides behind a mask of crisp professionalism at a Finnish convalescent hospital called Suvanto. On a late-summer day, a new patient arrives on Sunny's ward, and soon Suvanto's reliable calm begins to show signs of strain. As summer turns to fall, and fall to a long, dark winter, the escalating menace of Your Presence Is Requested at Suvanto - Maile Chapman's astonishing debut novel - builds to a terrifying conclusion.

The Gift

Author: Barbara Browning
Publisher: Coffee House Press
ISBN: 1566894778
Category : Fiction
Languages : en
Pages : 176

Book Description
In the midst of Occupy, Barbara Andersen begins spamming people indiscriminately with ukulele covers of sentimental songs. A series of inappropriate intimacies ensued, including an erotically charged correspondence and then collaboration with an extraordinarily gifted and troubled musician living in Germany.

The Power of Presence

Author: Neil T Anderson
Publisher: Monarch Books
ISBN: 0857217321
Category : Religion
Languages : en
Pages : 145

Book Description
Neil Anderson has travelled the world, speaking and teaching, and has written many books. At his side, at his back, has been his wife Joanne: they have been together for over 50 years. Now Joanne is gripped by a long decline, sinking gradually into agitated dementia. She depends on Neil's presence, calls him Daddy. He has no training as a nurse, but now for long hours he sits at her bedside, and cares for her bodily needs. They do not speak much: conversation is a strain. So Neil has used the silent hours to pray, to spend time in God's presence, and to reflect on what this means. 'I have become keenly aware that God is using Joanne's illness to teach me about the power of presence,' he writes. 'I'm learning on a much deeper level the purpose of just being there, and what it means to be still and know that He is God. There is an inexplicable peace that comes from knowing I don't have to 'do' in order to 'be' in God's will - to be in His presence - to be in each other's presence. 'It has been a peaceful time of reflection upon the presence of God, and how that has shaped me, our marriage, and ministry. My theology tells me that God is omnipresent, but we are not always aware of His presence, and yet without His presence we are not fully alive.'

Poetry of Presence

Author: Phyllis Cole-Dai
Publisher:
ISBN: 9780998258836
Category : Mindfulness (Psychology)
Languages : en
Pages : 248

Book Description
A celebrated and diverse group of poets have contributed the beautiful selections that make up Poetry of Presence. This book of mindfulness poems provides a refuge of quiet clarity that is much needed in today's restless, chaotic world. Every reader will find favorites to share and to return to, again and again.