Author: Michele Promaulayko Publisher: Rodale Books ISBN: 1605290653 Category : Health & Fitness Languages : en Pages : 322
Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Sheila Bridge Publisher: Monarch Books ISBN: 0857213601 Category : Religion Languages : en Pages : 192
Book Description
The concept of the ideal sexy body still dominates fashion, advertising - and our thinking. Success, status and sex appeal are all interwoven. Sheila argues that this is dangerous to our well-being and contrary to the central Christian idea of our acceptance in Christ. She shows how we can break bad habits of body and mind, make the most of our corporeal selves and enjoy being the way God made us. As we learn to love our bodies we learn to love ourselves. Makeovers, she writes, are just not enough. 'I don't think you can just fix up the outside of a person. If you don't ever take a look on the inside and unpack all the self-loathing, and replace it with a deep down self-acceptance and a sense of being unconditionally loved, then no amount of surface rearrangement will ever be enough.'
Author: Laure Redmond Publisher: Fair Winds Press ISBN: 9781931412155 Category : Family & Relationships Languages : en Pages : 196
Book Description
We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't?Æ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts. Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specifically designed 10-step 'no diet' program (and a few setbacks along the way), Laure changed her perspective and her appearance. She has spent the last twenty years counseling other women with her unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel-lean, energetic, and most importantly, confident! Laure's Feel Good Naked program is the secret to finally loving the way you look. For ten years, Laure operated Body Design By Gilda, one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt, Andie MacDowell, Mary Tyler Moore and Madonna. In working with such high profile clients as well as many top models, Laure realized that how you look has nothing to do with how much you weigh, and everything to do with how you feel. Her fabulous innovative program has worked for countless women all across the country, and ten of these women share their success stories in Feel Good Naked. The 10 steps are simple, gradual, and require no special equipment, foods, or gadgets. All you need is the desire to feel better about yourself. You'll meet: -Erin, who needed to eat more and exercise less in order to lose weight -Susan, who has lost 100 pounds-without dieting -Theresa, who saved her marriage by learning how to feel better about herself and her body Discover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly! Let's face it-you'll never be a size 4 if your body was made to be a size 12. However, Feel Good Naked will teach you how to change the way you feel about your body, which ultimately determines how you look. Finally, there is a program to help you celebrate and love your body, making it as healthy and balanced as possible. You can feel strong. You can feel beautiful. You deserve to look and Feel Good Naked.
Author: Logan Emmett Herlihy Publisher: Logan Emmett Herlihy ISBN: 9780578450865 Category : Health & Fitness Languages : en Pages : 202
Book Description
How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.
Author: Khloé Kardashian Publisher: Simon and Schuster ISBN: 1942872488 Category : Biography & Autobiography Languages : en Pages : 245
Book Description
The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.
Author: Dimz Media Publisher: Dimz Media ISBN: Category : Self-Help Languages : en Pages : 441
Book Description
NOTE: Please disable dark mode on your device to see the original color of the eBook. Law of Attraction Affirmations. Spirituality, vibration, meditation, mindfulness, wellness, abundance and manifestation. The most simple way to use positive affirmations. We believe that positive affirmations are an amazing tool which can transform your life beyond all recognition. They are so simple that anyone can use them, even a child, they are easy to learn how to use (there isn't even really a best way to use them), and even if you don't know what that are yet, you could be using them within 5 minutes, feeling positive, warm, and happy inside too! Affirmation is very useful for overcoming addiction, brain training, growing your business, increase self-confidence, creativity, improve sleep quality with positive dreams, improve discipline in sports, martial arts, scuba diving, fitness and bodybuilding, maintain health and cure disease, attract positive things, learning languages, learning musical instruments, success in life, metaphysics practice, money mastery, personal growth, phobia elimination, poker game practice, become an expert in the profession, build relationship with partner, sexual enhancement, social skills, success with men and women, lose weight, etc. What is affirmation and why it is so powerful? Affirmation is simply a process of thinking, listening, saying or writing a statement to yourself or other people repeatedly. For example, when you wake up every morning, you may affirm by saying aloud “Today is a great day!” It will have great impact to the rest of your day. Before I explain to you the power of affirmation, I think it’s important that you understand the power of belief. Perhaps one of the great truths in life is that your belief creates your reality. In other words, your reality is generally a reflection of the beliefs of your subconscious mind. By the way, what is a belief? A belief is simply a thought that is accepted by your subconscious mind. Actually not all thoughts are turned into realities. Only thoughts that are believed by the subconscious mind are turned into realities. The reason why belief turns into reality is because of the Universal and Natural Law of Attraction.
Author: Stephen Boehrer Publisher: Oceanview Publishing ISBN: 1933515481 Category : Fiction Languages : en Pages : 203
Book Description
What happens when those we trust most commit the most egregious acts of betrayal? It's a scandal that has sent shockwaves throughout the world. Sexual abuse committed in the place where we-and our children-should be safe: the church.As three bishops stand trial in Federal Court, charged with conspiracy for protecting abusive priests, prosecutor William Goulding and defense attorney James Kobs prepare for the trial of a lifetime.As Goulding presents a litany of damning evidence, Kobs is forced to take an unorthodox route. But Kobs' toughest battle will be persuading the jury. From expert testimony about power, aristocracy, narcissism, and addiction, to the innermost thoughts of the trial's spectators and participants, this extraordinary courtroom drama unfolds as Kobs presents his startling case.An intelligent, provocative story about power and human nature, The Purple Culture is not a book about shame, guilt, finger-pointing, or lurid details. Part legal thriller, part psychological drama, The Purple Culture demystifies the majestic and intriguing traditions of the Roman Catholic faith.
Author: Ilene S. Lefcourt Publisher: Taylor & Francis ISBN: 1040098878 Category : Psychology Languages : en Pages : 184
Book Description
When Mothers Talk is an intimate book about early child development and motherhood which offers an extraordinary view of the first three years of life and practical information that rarely gets talked about. Ilene Lefcourt's unique experience leading groups for over 35 years with mothers, their babies, and toddlers informs every page. Lefcourt sensitively links mothers' childhood memories with current mother-child interactions, and exquisitely details mothers' unfolding insights. Vivid examples of mothers' memories, with hidden answers to typical questions and concerns, trigger the reader's own memories, self-reflection, and new ideas. The narrative approach of When Mothers Talk speaks directly to the reader and activates an experience similar to being in a supportive mother-baby-toddler group. Experienced and new mothers, infant mental health students, and experienced professionals will find this original book, grounded in long-established ideas, exceptionally informative and inspiring.
Author: Nick O'Kelly Publisher: Lulu.com ISBN: 0578057298 Category : Travel Languages : en Pages : 212
Book Description
The man with The Dream of sailing away on his own boat faces many challenges, but the biggest may be getting his wife to come along. Get Her On Board is a man's guide to sharing The Cruising Dream with his wife, and keeping her happy once she's on board.
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Author: Michele Promaulayko
Author: Sheila Bridge
Author: Laure Redmond
Author: Rori Gwynne
Author: Logan Emmett Herlihy
Author: Khloé Kardashian
Author: Dimz Media
Author: Stephen Boehrer
Author: Ilene S. Lefcourt
Author: Nick O'Kelly