Author: Wal Herring Publisher: Penguin Random House New Zealand Limited ISBN: 1775538664 Category : Health & Fitness Languages : en Pages : 158
Book Description
How to help your children make healthy food choices throughout their lives. The choices we make influence our children in ways we are not always aware of. This book helps readers recognise their hidden assumptions about food, and the ways we can offer food options to children that help them make good choices - and not just while Mum and Dad are watching! Packed full of brilliant ideas that will make you really think about how you see food, this book also offers practical suggestions and action steps to set your children on a healthy pathway for a lifetime. You will gain confidence through seeing the bigger picture and will be able to choose eating habits that fit your particular lifestyle. Use this book to make your mealtimes less stressful and more enjoyable.
Author: Ellyn Satter Publisher: Kelcy Press ISBN: 0967118948 Category : Cooking Languages : en Pages : 322
Book Description
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Author: Nimali Fernando Publisher: The Experiment ISBN: 1615192697 Category : Family & Relationships Languages : en Pages : 290
Book Description
How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!
Author: Jill Castle Publisher: John Wiley & Sons ISBN: 1118421558 Category : Family & Relationships Languages : en Pages : 343
Book Description
An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Author: Ben Jacka Publisher: Ben Jacka ISBN: 064587681X Category : Social Science Languages : en Pages : 308
Book Description
"Nurturing Little Eaters" is a comprehensive guide that empowers parents and caregivers with the knowledge and tools to create a positive and nourishing feeding experience for babies and toddlers. This book takes you on a journey through the fascinating world of infant and toddler nutrition, offering practical advice, evidence-based information, and heartwarming anecdotes to guide you in making informed decisions about your child's diet. Moving forward, "Nurturing Little Eaters" explores the nutritional needs of babies in different age ranges, from 0-6 months, 6-12 months, to 1-2 year-old toddlers. It covers essential nutrients, portion sizes, and food group recommendations, equipping parents with the knowledge to provide a balanced and varied diet for their little ones. The book emphasizes the role of parents in shaping healthy eating habits, addressing common challenges such as picky eating and food refusal, and offering practical tips for creating a positive mealtime environment. Recognizing the importance of engaging children in the feeding process, the book explores the role of play in mealtime, highlighting the significance of food textures, colors, and shapes in stimulating curiosity and encouraging exploration. It provides strategies for introducing self-feeding and discusses the benefits of baby-led weaning, a method that promotes independent eating and a diverse range of foods. The book also addresses potential risks and challenges associated with baby-led weaning and offers practical advice for success. Concluding with a recap of key points and strategies discussed in the book, "Nurturing Little Eaters" reiterates the importance of making feeding a joyful experience for babies and emphasizes the long-term impact of instilling a positive relationship with food. It encourages parents to embrace their role as nurturers and guides, providing encouragement and support for new parents embarking on their feeding journey. Whether you are a new parent, a seasoned caregiver, or simply interested in understanding the intricacies of infant and toddler nutrition, "Nurturing Little Eaters" is a comprehensive resource that empowers you to nourish your child's body and foster a lifelong love of healthy eating.
Author: Publisher: Turner Publishing Company ISBN: 0470353015 Category : Health & Fitness Languages : en Pages : 249
Book Description
Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)
Author: Heather Wish Staller Publisher: Sourcebooks, Inc. ISBN: 1641524774 Category : Juvenile Nonfiction Languages : en Pages : 285
Book Description
Invite your little one into the kitchen—a fun and tasty guide to cooking with kids ages 1 to 4 Get your toddler comfortable in the kitchen with fun and simple recipes that they can help with. Little Helpers Toddler Cookbook is the perfect choice for parents who want to give adventurous young children an opportunity to learn cooking basics. This standout among children's cookbooks helps your little one discover new foods as they work together with you to create English Muffin Breakfast Pizzas, Broccoli Nuggets, Rainbow Rice Noodles with Toasted Tofu, and more. Each recipe features a difficulty ranking, instructions that clearly tell you which steps are toddler-safe, and space to record your experiences—making this children's cookbook a wonderful keepsake of first cooking memories. Teach your toddler to cook—Find simple instructions for safely bringing your toddler into the kitchen, as well as a list of kid-friendly kitchen tools. Introduce new flavors—Encourage your little one to try new foods like Pumpkin French Toast Sticks and Chicken BLT Kebabs—with 40 healthy mealtime, snack, and dessert recipes. Have fun together—Recipes are clearly labeled to let you know how difficult they are and which steps your toddler can get involved with. Give your aspiring little chef a head start on a lifetime of kitchen skills with Little Helpers Toddler Cookbook.
Author: Nicola Galloway Publisher: ISBN: 9781877517679 Category : Baby foods Languages : en Pages : 176
Book Description
Babies' first foods lay the foundations of future eating habits, so a healthy start can establish healthy patterns for a lifetime. Beginning with the first tastes of solid food at around six months old, Feeding Little Tummies includes dozens of healthy, easy recipes that will inspire New Zealand parents, grandparents and caregivers to create nourishing, appealing meals and snacks for the children they care for. Written by a qualified chef, nutrition consultant and mother, Feeding Little Tummies includes: More than 100 simple recipes and dozens of variations; An introduction outlining the basics of nutrition; Separate sections on first foods, breakfasts, snacks and lunches, dinners, desserts and drinks; Advice on allergies and food intolerances; Nutrition suggestions for when children are feeling under the weather; Tips, suggestions and nutritional information throughout. Feeding Little Tummies was originally published as Cooking for your Child. This new and updated edition, clearly laid out for busy parents and illustrated throughout, is an inspiring resource and an ideal gift for new parents.
Author: Tyler Florence Publisher: Rodale Books ISBN: 1609611950 Category : Cooking Languages : en Pages : 166
Book Description
Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.
Author: Wal Herring
Author: Ellyn Satter
Author: Nimali Fernando
Author: Jill Castle
Author: Ben Jacka
Author: 
Author: Heather Wish Staller
Author: Nicola Galloway
Author: Tyler Florence
Author: Alice Callahan