Author: Michelle Schoffro CookPublisher: Collins
ISBN: 9780006393696
Category :
Languages : en
Pages : 208
Book Description
The Ultimate pH Solution
Author: Michelle Schoffro CookPublisher: Harper Collins
ISBN: 0061871206
Category : Cooking
Languages : en
Pages : 210
Book Description
Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy. The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
60 Seconds to Slim
Author: Michelle Schoffro CookPublisher: Rodale Books
ISBN: 1609618505
Category : Health & Fitness
Languages : en
Pages : 338
Book Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
The Complete Idiot's Guide to the pH Balance Diet
Author: Maria Blanco, CFHPublisher: Penguin
ISBN: 1615643664
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
Within these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.
The Ultimate Weight Solution
Author: Phil McGrawPublisher: Simon and Schuster
ISBN: 147675764X
Category : Health & Fitness
Languages : en
Pages : 336
Book Description
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
The pH Miracle for Weight Loss
Author: Robert O. YoungPublisher: Grand Central Life & Style
ISBN: 0446551104
Category : Health & Fitness
Languages : en
Pages : 384
Book Description
Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: * How drinking the right water can help you lose weight * Why you should ignore the fat phobes and keep plenty of healthy oils in your diet * Which common foods make your body more alkaline-and which ones make it more acidic * How exercise can actually make you fat-unless you do it the right way * The benefits of having your blood analyzed at the microscopic level * How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!
FROM A GREAT ESCAPE TO A NEW AWAKENING - MY JOURNEY THROUGH CANCER
Author: Eddy LiPublisher: Lulu.com
ISBN: 130025808X
Category : Health & Fitness
Languages : en
Pages : 391
Book Description
This is an autobiography of a cancer survivor, a veteran network news journalist. For 38 years since 1971, the author, as Asia video editor for ABC News, chased news stories round the clock, often without sleep. With early retirement in sight, the sudden diagnosis of cancer one day radically changed his lifestyle overnight. By an unusual coincidence, his links to golf were also linked to his discovery of cancer. Here's a man who led an incredible life even before he overcame his battle with cancer. It took more than the conventional means of treatment. His treatment and road to recovery is a revelation. Today, as a cancer survivor and a retiree who now enjoys a healthier and more fulfilling life, the author tells a compelling story of how he entered into the darkest tunnel and emerged, a more vigilant and environmentally aware individual. Eddy Li shares his painful experience, what he has learned about an increasingly hazardous environment and how you can protect yourself from its toxicity.
The Phytozyme Cure
Author: Michelle Schoffro CookPublisher: John Wiley and Sons
ISBN: 1118009355
Category : Health & Fitness
Languages : en
Pages : 200
Book Description
In The Phytozyme Cure, Dr. Michelle Schoffro Cook reveals her cutting-edge, powerful, and all-natural Phytozyme Therapy, which involves the specific combination of miracle healing substances to supercharge their effects -- and your health. Dr. Michelle Schoffro Cook is one of North America's leading natural health experts. Over the past two decades, she has seen that phytonutrients alone can speed weight loss, aid the prevention of heart disease and cancer, and even reverse some of the effects of aging. Similarly, certain enzymes have been known to reverse pain and inflammation; break down bacteria, fungi, viruses, toxins, and cancer cells; remove scar tissue; and even help our bodies grow healthy new tissue, skin and hair. But the real miracle begins when these powerhouses work together. With the right combination, many illnesses can be improved or even reversed. In The Phytozyme Cure, Dr. Schoffro Cook shares these powerful protocols for managing more than 30 common health conditions including allergies, digestive disorders, chronic fatigue syndrome, arthritis, heart disease, diabetes, and cancer. Find out how you can use phytozyme therapy to quickly and easily arm your body against disease and enjoy long-term healthy living. With this new approach to health, all of us can supercharge our immune systems, experience abundant energy, and even slow down the effects of aging!
The Cultured Cook
Author: Michelle Schoffro Cook, PhDPublisher: New World Library
ISBN: 1608684857
Category : Cooking
Languages : en
Pages : 226
Book Description
Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
Practical Handbook of Biochemistry and Molecular Biology
Author: Gerald D. FasmanPublisher: CRC Press
ISBN: 9780849337055
Category : Science
Languages : en
Pages : 616
Book Description
Methodologies and databases for biochemistry and molecular biology are included in this easy-to-use laboratory reference. Its logical presentation enables the reader to quickly and conveniently locate the information relevant to his or her needs. Featured are tables containing data on amino acids, proteins, nucleosides, nucleotides, and nucleic acids. Also featured are lipids and physical chemical data. Edited by a leading professional in the field, this compact, yet comprehensive bench manual serves as the definitive reference source for your laboratory.
