Living Better

Author: Ansel G. Ugural
Publisher: Strategic Book Publishing
ISBN: 1606932624
Category : Psychology
Languages : en
Pages : 162

Book Description
Dr. Ansel C. Ugural's Living Better: A Guide to Health, Happiness and Managing Stress is a revolutionary and easy-to-understand guidebook for optimal health. Are you searching for a happy and healthier life? Do you want information about how to, once and for all, incorporate a permanent plan into your lifestyle that will promote longevity and a stellar quality of life? Are you searching for a life that has spiritual meaning? Living Better will become your invaluable resource for caring for and maintaining your mind, body and spirit. Ugural's contemporary and comprehensive book spells it all out for you in simple terms. You'll get the latest information on health and fitness and how your environment adds to your stress and what to do about it. Also included are tips on meditation and exploring faith and spirituality to improve your health. With easy-to-read graphics, inspirational quotes, web resources and great tips to a better and balanced life, Ugural leaves nothing to chance. Discover a path to a new kind of energy that you've never experienced. Take control of your health and gain peace of mind, a sense of clarity, and enjoy the life that you live-Living Better will show you how!

Better to Live

Author: Alastair Campbell
Publisher: John Murray
ISBN: 9781529331868
Category :
Languages : en
Pages : 304

Book Description
Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Bad. BETTER TO LIVE is Alastair Campbell's autobiographical, psychological and psychiatric study of his lifelong struggle with depression. He explores the childhood events and family relationships that have gone on to echo through his political career and private life. Every bit as direct and driven, clever and candid as he is, his quest to get to the bottom of his depression and its treatment animates an inspiring and uplifting book that really could save lives. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.

The Monocle Guide to Better Living

Author: Monocle
Publisher: Die Gestalten Verlag
ISBN: 9783899554908
Category : Design
Languages : en
Pages : 409

Book Description
Which cities offer the best quality of life? How do you build a good school? How do you run a city? Who makes the best coffee? And how do you start your own inspirational business? With chapters on the city, culture, travel, food, and work, the book also provides answers to some key questions. Works as a guide but also includes essays that explore what makes a great city, how to make a home and why culture is good for you

Better Living Through Criticism

Author: A. O. Scott
Publisher: Penguin
ISBN: 0143109979
Category : Literary Criticism
Languages : en
Pages : 306

Book Description
The New York Times film critic shows why we need criticism now more than ever Few could explain, let alone seek out, a career in criticism. Yet what A.O. Scott shows in Better Living Through Criticism is that we are, in fact, all critics: because critical thinking informs almost every aspect of artistic creation, of civil action, of interpersonal life. With penetrating insight and warm humor, Scott shows that while individual critics--himself included--can make mistakes and find flaws where they shouldn't, criticism as a discipline is one of the noblest, most creative, and urgent activities of modern existence. Using his own film criticism as a starting point--everything from his infamous dismissal of the international blockbuster The Avengers to his intense affection for Pixar's animated Ratatouille--Scott expands outward, easily guiding readers through the complexities of Rilke and Shelley, the origins of Chuck Berry and the Rolling Stones, the power of Marina Abramovich and 'Ode on a Grecian Urn.' Drawing on the long tradition of criticism from Aristotle to Susan Sontag, Scott shows that real criticism was and always will be the breath of fresh air that allows true creativity to thrive. "The time for criticism is always now," Scott explains, "because the imperative to think clearly, to insist on the necessary balance of reason and passion, never goes away."

This Book Could Save Your Life

Author: Graham Lawton
Publisher: Nicholas Brealey
ISBN: 1529362083
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Better Living through Economics

Author: John J. Siegfried
Publisher: Harvard University Press
ISBN: 0674267338
Category : Business & Economics
Languages : en
Pages : 324

Book Description
Better Living Through Economics consists of twelve case studies that demonstrate how economic research has improved economic and social conditions over the past half century by influencing public policy decisions. Economists were obviously instrumental in revising the consumer price index and in devising auctions for allocating spectrum rights to cell phone providers in the 1990s. But perhaps more surprisingly, economists built the foundation for eliminating the military draft in favor of an all-volunteer army in 1973, for passing the Earned Income Tax Credit in 1975, for deregulating airlines in 1978, for adopting the welfare-to-work reforms during the Clinton administration, and for implementing the Pension Reform Act of 2006 that allowed employers to automatically enroll employees in a 401(k). Other important policy changes resulting from economists’ research include a new approach to monetary policy that resulted in moderated economic fluctuations (at least until 2008!), the reduction of trade impediments that allows countries to better exploit their natural advantages, a revision of antitrust policy to focus on those market characteristics that affect competition, an improved method of placing new physicians in hospital residencies that is more likely to keep married couples in the same city, and the adoption of tradable emissions rights which has improved our environment at minimum cost.

Better Living Through Bad Movies

Author: Scott Clevenger
Publisher: iUniverse
ISBN: 059540023X
Category : Humor
Languages : en
Pages : 223

Book Description
We've all heard that, "you learn more from failure than you do from success." Which means that all those hours spent watching crappy movies wasn't a waste of your precious and ever-dwindling life span; it was an education! And Better Living Through Bad Movies can show you how to extract the profound, life-affirming lessons from films like Battlefield Earth, Coyote Ugly, and Indecent Proposal. In over 50 hilarious reviews, the authors show how you can use the worst movies ever made to improve your sex life (it involves cardboard cutouts and clog dancing), Apocalypse-proof your home (using the following materials: John Travolta, Kevin Costner, Sylvester Stallone and more Kevin Costner), and win omnipotence and a Happy Meal by solving Satan's Junior Jumble. You will also discover how to forge a love that will last a lifetime (by dating the moribund), use films like Batman and Robin and Star Wars: The Phantom Menace as grief counseling, and conquer the world using common fruit bats and dry cleaning fluid. And most important of all, you'll learn Hollywood's Ultimate Secret: Why Beaches and Armageddon are actually the exact same movie.

Living Whole Without a Better Half

Author: Wendy Widder
Publisher: Kregel Publications
ISBN: 9780825496608
Category : Religion
Languages : en
Pages : 196

Book Description
Bombarded by the good intentions of others, singles find themselves in a mad pursuit to find their better half instead of living the whole life God intended for all of His children. Their obsession to lose the single label may rob them of His richest gifts. Retracing the steps of such Bible characters as Abraham, Moses, and Jacob, who all tried to reason and bargain with God, Widder shows us how to look at the single life through a fresh perspective: God's view of an incredible opportunity.

Living Longer, Living Better

Author: Lionel H. Opie
Publisher: Oxford University Press
ISBN: 0191637424
Category : Medical
Languages : en
Pages : 221

Book Description
Living Longer: The heart-mind connection is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. Today's problem for the health-conscious individual is information overload - new health studies pour out almost daily from newspapers, radio stations and television networks. Many of the reports are contradictory and often misleading. In this book, Professor Opie sifts through the available information on the vast number of possible health promotion changes, varying from increased exercise to aspirin to green tea, and diets from Atkins to the vegetarian, with the aim of grading the validity of the evidence, asking questions such as, "Just how true are the studies" and "Just how compelling are the facts they claim"? Living Longer guides the reader through this morass of information with the message that just five key steps taken now will promote long-term health benefits for heart and mind and give protection from future heart disease and brain deterioration.

Living Better with Dementia

Author: Shibley Rahman
Publisher: Jessica Kingsley Publishers
ISBN: 1784500623
Category : Medical
Languages : en
Pages : 402

Book Description
What do national dementia strategies, constantly evolving policy and ongoing funding difficulties mean for people living well with dementia? Adopting a broad and inclusive approach, Shibley Rahman presents a thorough critical analysis of existing dementia policy, and tackles head-on current and controversial topics at the forefront of public and political debate, such as diagnosis in primary care, access to services for marginalised groups, stigma and discrimination, integrated care, personal health budgets, personalised medicine and the use of GPS tracking. Drawing on a wealth of diverse research, and including voices from all reaches of the globe, he identifies current policy challenges for living well with dementia, and highlights pockets of innovation and good practice to inform practical solutions for living better with dementia in the future. A unique and cohesive account of where dementia care practice and policy needs to head, and why, and how this can be achieved, this is crucial reading for dementia care professionals, service commissioners, public health officials and policy makers, as well as academics and students in these fields.