Coffee Self-Talk

Author: Kristen Helmstetter
Publisher: Rodale Books
ISBN: 0593580842
Category : Self-Help
Languages : en
Pages : 214

Book Description
Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. This edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help you: • Learn to love yourself • Unlock happiness, resilience, and confidence • Change your bad habits • Attract wealth, success, and prosperity No matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!

Kristen's Raw

Author: Kristen Suzanne
Publisher:
ISBN: 9780981755601
Category : Cooking
Languages : en
Pages : 202

Book Description
This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.

Tea Time Self-Talk

Author: Kristen Helmstetter
Publisher: Green Butterfly Press
ISBN: 1958625019
Category : Self-Help
Languages : en
Pages : 196

Book Description
From Kristen Helmstetter, author of the bestselling Coffee Self-Talk, comes another wonderful book to help you live your most delightful life. Discover happiness, inspiration, and motivation with your afternoon cup of tea. Tea Time Self-Talk is the perfect 5-minute, afternoon break companion, designed to give you a blissful moment to yourself for reflection and motivation. To help energize your afternoon and your life. Thoughtful, daily tea time writings and corresponding self-talk affirmations help you find bliss, purpose, and direction in your life. Reduce anxiety. Attain goals. Enjoy your day. Live your best life! Get your copy now, make a cup of tea, and start immediately!

Change Your Schedule, Change Your Life

Author: Dr. Suhas Kshirsagar
Publisher: HarperCollins
ISBN: 0062684884
Category : Health & Fitness
Languages : en
Pages : 163

Book Description
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

Performance Psychology E-Book

Author: David John Collins
Publisher: Elsevier Health Sciences
ISBN: 0702048755
Category : Medical
Languages : en
Pages : 428

Book Description
Performance Psychology: A Practitioner's Guide is a comprehensive, evidence-based text covering the key aspects of performance culture: performer development, preparation, training and execution. Written by a team of international contributors, including national coaches, training specialists, applied sports psychologists, clinicians and researchers, and building on strong links between theory and practice, the book shows how applied psychological methods and principles can be used to enhance performance Contributing authors offer clear implications for applied practice and each section is summarized by contributions from a 'Performers Panel'of experts who provide real-life practical examples. Performance psychology is applied to a wide variety of physical performance domains which enables practitioners to see how they can combine ideas and tailor interventions, to people and contexts, to produce effective applications of psychology. Dave Collins is Professor of Performance and Coaching/Director for the Institute of Coaching and Performance at the University of Central Lancashire. As a practitioner, he has worked with over 50 World and Olympic medalists, and in professional performance domains spanning sport, business, motor sport, music, dance and adventure. He was formerly Performance Director of UK Athletics, a rugby player, martial artist and OE instructor. Dave currently works with the Chelsea FC Football Academy, amongst other consultancies. Angela Button is a researcher at the University of Otago and is widely acknowledged as a world expert on talent. Angela has led funded research projects in talent development in the UK and New Zealand. Her sporting interests include squash, running and triathlon. Hugh Richards lectures and is Director of post-graduate programmes in Performance Psychology at the University of Edinburgh. He has published in the areas of coping, talent, individual differences and professional development related to sport, the military and music. Hugh has applied psychology to professional performers from international level sport to business. He currently works with the UK Motor Sport Association, international performer development schemes and has been advisor to the BBC on learning and performance. - Strong links between theory and practice - a panel of top performers conclude each section with an overview, providing real-life practical examples in addition to the case studies included in each chapter. - Holistic approach allows students to see how they can combine different approaches to address a problem. - Written by a team of international contributors including national team coaches, sports psychologists and academics.

Tea Party Talk

Author: Senator H. L. "Bill" Richardson
Publisher: Xulon Press
ISBN: 1622302818
Category : Political Science
Languages : en
Pages : 128

Book Description
- Ever found yourself with your back against a wall, trying to disengage yourself from a one-sided debate with one of your liberal acquaintances? - How many times have you been irrefutably right on a matter and yet unable to convince the other person? - Tired of being "shot down" in arguments by your "slightly to the left" friends? If so, this book will teach, empower and equip you to win these discussions and, at the same time, not lose your friends. In fact, you could even convert some of them. Sound impossible? Not at all if you are willing to practice what you learn and improve your ability to communicate. You can be a more effective spokesman for our Nation if you really wish to be. Bill has a unique ability to deconstruct the ploys that leftists use to change the discussion and distort facts to put conservatives on the defensive. I know that what you learn in this book will be helpful as you seek to convince your neighbors to support constitutional, fiscally responsible government in the upcoming presidential election. Foreword by Pat Nolan, California State Assembly Republican Leader [1984 - 1988] Not one to sit idly by and watch his country slip away on a path towards socialism, H.L. "Bill" Richardson became a man of action. He won election to the California State Senate where he served for 22 years. He fought efforts to weaken California's criminal laws and successfully fought to reinstate the death penalty, to crack down on child molesters and drug dealers. He defeated a sitting Supreme Court Chief Justice and two Associate Justices who were soft on crime. o spread the word, Richardson wrote thousands of articles and recorded as many radio spots. He founded four very successful political action committees including Gun Owners of America, Gun Owners of California, Law and Order Campaign Committee, and Free Market Political Action Committee. But, that wasn't enough! Bill wrote Slightly to the Right, Confrontational Politics, and What Makes You Think We Read The Bills, books dedicated to give today's conservatives the tools to take action themselves.

African American Tea Party Supporters

Author: Kirk A. Johnson
Publisher: Rowman & Littlefield
ISBN: 1498590896
Category : Social Science
Languages : en
Pages : 219

Book Description
To their critics who celebrated the election of America’s first African American president, black Tea Party supporters are self-loathing race traitors. In African American Tea Party Supporters: Explaining A Political Paradox, Kirk A. Johnson interviews thirty elected officials, radio personalities, military veterans, and other black Tea Partyers to reveal a group with deep regard for African Americans—and even for Barack Obama—but also divergent perspectives on race, religion, government, and Tea Party racism. Johnson argues when viewed in the context of their family structures and life experiences, black Tea Partyers’ unusual political choices are knowable, understandable, and largely rational.

Quality of Life Therapy

Author: Michael B. Frisch
Publisher: John Wiley & Sons
ISBN: 0471727237
Category : Psychology
Languages : en
Pages : 369

Book Description
Note: Book no longer includes a CD-ROM, but the files are available online for download for both book and ebook purchasers at www.wiley.com/go/frisch "This book defines an approach to well-being and positive psychology, that is state-of-the-art, evidence-based, empirically validated, and an outstanding guide for anyone interested in learning about the practice of positive psychology or well-being." —Ed Diener, the world authority on happiness from the University of Illinois and President of the International Positive Psychology Association. Endorsed by Christopher Peterson of the University of Michigan and taught in Marty Seligman's Masters in Applied Positive Psychology (MAPP) Program at the University of Pennsylvania, this book teaches a simple, step-by-step method for putting the fields of well-being and positive psychology into practice. It is a "one-stop shopping" manual with everything you need in one book and with one approach. This approach to greater happiness, meaning, and success is “evidence-based” and empirically validated. It has been successfully tested in three randomized controlled trials, including two NIH-grant funded trials conducted by James R. Rodrigue and his colleagues at Beth Israel and Harvard Medical Centers in Boston. Quality of Life Therapy also known as Quality of Life Therapy and Coaching or QOLTC is designed for use by therapists, coaches, organizational change-agents/consultants, and all professionals who work to improve peoples' well-being. Many laypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success, along with validated interventions for each: 1. Basic Needs or Wealths: Health, Money, Goals-and-Values/Spiritual Life, Self-Esteem 2. Relationships: Love, Friends, Relatives, and Children 3. Occupations-Avocations: Work and Retirement Pursuits, Play, Helping-Service, Learning, Creativity 4. Surroundings: Home, Neighborhood, Community

The Tea Party Goes to Washington

Author: Rand Paul
Publisher: Center Street
ISBN: 1455502863
Category : Political Science
Languages : en
Pages : 179

Book Description
If the midterm elections were a declaration of war on the status quo, Rand Paul leads the battle charge. Voters fearful of growing government and debt have found voice in the Tea Party phenomenon and the movement continues to deliver a message that Washington, D.C. has found impossible to ignore. In THE TEA PARTY GOES TO WASHINGTON, the newly elected senator and self-described "constitutional conservative" explains why his party has to stand by its limited government rhetoric and why the federal government must be stuffed back into its constitutional box. Given the problems our nation faces, these are not mere suggestions, but moral imperatives. Rand Paul and those who voted for him want to stop borrowing, end the bailouts, and entitlements and the spending. In THE TEA PARTY GOES TO WASHINGTON you'll learn: The history of the Tea Party and why it isn't "extreme" How both parties operate outside the Constitution Rand's plan for a balanced budget Why the Tea Party will endure Now is the time to get America back on track-- this is the moment of the new revolution that will take us back to our grass roots, to the country of our founding fathers. It's a new day in Washington-- as the Tea Party graduates from populist outrage to political influence, Rand Paul stands poised to become one of its greatest champions.

Nursing from the Inside-Out

Author: Rachel Y. Hill
Publisher: Jones & Bartlett Publishers
ISBN: 1449610595
Category : Medical
Languages : en
Pages : 317

Book Description
Doody's Review Service - 4 Stars! Nursing from the Inside-Out: Living and Nursing from the Highest Point of Your Consciousness provides holistic self-care modalities that allow the nursing professional to achieve self-awareness through individual practice and application. Self-care consciousness helps nurses create the balance in their lives that support mental, spiritual, and physical growth. Through use of these tools, the nurse is able to maintain inner balance in the busy and changing world of healthcare, while simultaneously establishing meaningful connections with patients. Features Include: Poems in chapters Chapter opener quotes Self-reflection tools from acupressure to tree hugging A foundation to live balanced and healthy lives Steps to obtain and maintain self-care consciousness