The Easy GL Diet Handbook

Author: Fedon Alexander Lindberg
Publisher: Ulysses Press
ISBN: 9781569755747
Category : Health & Fitness
Languages : en
Pages : 128

Book Description
LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently

The Low GI Handbook

Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0738214132
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

The Low Gi Handbook

Author: Foster-Powell Kaye
Publisher: ReadHowYouWant.com
ISBN: 145960945X
Category : Health & Fitness
Languages : en
Pages : 606

Book Description
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

The Glycemic Index Diet For Dummies

Author: Meri Raffetto, RD, LDN
Publisher: John Wiley & Sons
ISBN: 0470538708
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

The Shopper's Guide to GI Values

Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0738217948
Category : Health & Fitness
Languages : en
Pages : 125

Book Description
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

Hypoglycemia

Author: Jeraldine Saunders
Publisher: Pinnacle Books
ISBN: 9781558171633
Category : Hypoglycemia
Languages : en
Pages : 276

Book Description
Hypoglycemia, a diet-related disease caused by low levels of blood sugar, affects a large number of people with symptoms such as fatigue, backache, headaches, poor memory, depression, and insomnia. Featuring case histories and more than 120 recipes for healthy fare that will help these symptoms, Hypoglycemia explains how to detect the disease--and how to cure it.

The New Glucose Revolution for Diabetes

Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0786751347
Category : Health & Fitness
Languages : en
Pages : 390

Book Description
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

The New Glucose Revolution Low GI Eating Made Easy

Author: Jennie Brand-Miller
Publisher: Da Capo Press
ISBN: 9781569243855
Category : Health & Fitness
Languages : en
Pages : 264

Book Description
A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.

GI & GL Counter

Author: Wynnie Chan
Publisher: Hachette UK
ISBN: 0600630269
Category : Health & Fitness
Languages : en
Pages : 147

Book Description
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

Low GI Diet Handbook

Author: Jennie Brand-Miller
Publisher: Hachette UK
ISBN: 0733628079
Category : Health & Fitness
Languages : en
Pages : 342

Book Description
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.