Author: Valerie LynchPublisher: HarperCollins UK
ISBN: 0007388667
Category : Psychology
Languages : en
Pages : 242
Book Description
Conquer your fears, phobias and negative emotions with this simple proven technique.
The Five Simple Steps to Emotional Healing
Author: Gloria ArensonPublisher: Simon and Schuster
ISBN: 0743234294
Category : Medical
Languages : en
Pages : 276
Book Description
Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
The Healing Code
Author: Alexander LoydPublisher: Balance
ISBN: 1455504467
Category : Body, Mind & Spirit
Languages : en
Pages : 202
Book Description
With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you know about, and repair the ones you don't. The book also includes: The Seven Secrets of life, health, and prosperity The 10-second Instant Impact technique for defusing daily stress The Heart Issues Finder, the only test that identifies your source issues in a succinct personalized report Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease. His findings were validated by tests and by the thousands of people from all over the world who have used The Healing Code's system to heal virtually any physical, emotional, or relational issue. His testing also revealed that there is a "Universal Healing Code" that will heal most issues for most people. In this book you will get that Universal Healing Code, which takes only minutes to do.
Emotional Healing in 3 Easy Steps
Author: Praying MedicPublisher:
ISBN: 9780998091228
Category :
Languages : en
Pages :
Book Description
If you've been through counseling, prayer, or deliverance, but you're still plagued with painful emotions like shame, guilt, fear or anger, this book can help you get free of those emotions once and for all. This isn't another nice-sounding, but powerless self-help book. It's not filled with pop-psychology. It's a field-tested method of erasing traumatic wounds in your soul and releasing the painful emotions associated with them. And it doesn't require long hours of prayer or counseling. You can do it yourself and it will only take a few minutes. If you're ready to ditch your emotional baggage, put your past behind you, and get off the emotional roller-coaster you've been riding, you're just 30 minutes away from a new you. Are you ready?
Instant Emotional Healing
Author: George PrattPublisher: Harmony
ISBN: 0307486311
Category : Body, Mind & Spirit
Languages : en
Pages : 306
Book Description
The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever! Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.
Emotional Healing For Dummies
Author: David BealesPublisher: John Wiley & Sons
ISBN: 0470663545
Category : Self-Help
Languages : en
Pages : 344
Book Description
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
Acupressure for Emotional Healing
Author: Michael Reed Gach, PhDPublisher: Bantam
ISBN: 0553382438
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
10-Minute Crystal Healing
Author: Ann CranePublisher: Fair Winds Press
ISBN: 1631599666
Category : Body, Mind & Spirit
Languages : en
Pages : 179
Book Description
10-Minute Crystal Healing is a brief introduction on how to incorporate essential healing stones into your life and how to apply them to holistic healing and psychic protection.
Holistic Medicine
Author: Halue ManePublisher: Ahzuria Publishing
ISBN:
Category : Medical
Languages : en
Pages : 408
Book Description
Discover the Transformative Power of Holistic Medicine: A Practical Course for Empowerment in Natural Therapies "Holistic Medicine" is an essential and comprehensive guide for all seeking a more natural and comprehensive approach to health. This book details the importance of harmonizing the physical, emotional, and spiritual aspects of human beings, offering an integrative view of healing. Ideal for beginners and experienced practitioners, this practical course teaches step-by-step how to apply ancient techniques of energy healing both on yourself and on others. Detailed Description: Embark on a journey of transformation with "Holistic Medicine." This book is not just informative reading, but a true practical course that empowers you to apply holistic therapies to yourself and others. Discover how ancestral practices like acupuncture, meditation, and conscious breathing can restore energetic balance and promote lasting health. Through detailed studies and practical methods, you will learn to identify and treat energy blockages, promoting healing on all levels of being. The book covers everything from the fundamentals of vital energy and the body's energy systems to advanced practices of meditation, touch therapies, and the use of healing crystals. Reflexology and therapeutic massage are explored in depth, revealing how these techniques can relieve muscle tension, improve circulation, and balance vital energy. "Holistic Medicine" also emphasizes prevention and self-care, offering guidance on how to integrate holistic practices into daily routines to maintain well-being. This guide is perfect for anyone interested in a more natural and comprehensive approach to health. Whether you are a beginner or an experienced practitioner, "Holistic Medicine" provides the tools and knowledge needed to transform your life and achieve holistic well-being. In addition to teaching self-healing techniques, the book empowers you to apply these practices to others, making it a valuable addition to any holistic therapist's repertoire. Learn to cultivate self-awareness, promote internal harmony, and live a fuller, healthier life with the practices described in this practical course.
The Ultimate Guide to Emotional Healing with Crystals and Stones
Author: Uma SilbeyPublisher: Simon and Schuster
ISBN: 1510776508
Category : Body, Mind & Spirit
Languages : en
Pages : 380
Book Description
This follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others. This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into inner harmony and peace. These step-by-step crystal instructions show the reader exactly how to vanquish and transform both the most painful feelings as well as the underlying deep core wounding that supports their continual reoccurrence. Beautiful pictures and descriptions of the most important emotional healing stones supplement each set of instructions and accompanying meditations. This book is for all of those who want to have a happier life as well as those who want to successfully help others. Within the opening pages of The Ultimate Guide to Emotional Healing with Crystals and Stones, Silbey provides you with an understanding of how emotional pain works, forming the basis that supports later instructions for crystal and stone usage. Then you'll be introduced to actual healing techniques as well as specific emotional healing crystals and stones. Emotional upsets explored throughout the book include: anger, blame, grief, jealousy, sadness, boredom, apathy, withdrawal, anxiety, impatience, shyness, disgust/contempt, fear, eating disorders, obsession/control/compulsion, unhappiness, confusion, and suicide. Emotional core wounds discussed include: shame, inadequacy, fear of anger, abuse, domination, distrust, rejection, abandonment, feeling guilty, inability to accept self/others, feeling unlovable, and depression. While being inspired, you'll discover a deeper level of wisdom that will guide you further in your emotional healing work with stones and crystals through Silbey's informative and eye-opening text.
