You Are What You Eat

You Are What You Eat PDF Author: Gillian McKeith
Publisher: Penguin
ISBN: 9780452287174
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

We Are What We Eat

We Are What We Eat PDF Author: Alice Waters
Publisher: Penguin
ISBN: 0525561544
Category : Social Science
Languages : en
Pages : 208

Book Description
From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space—human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today—from illness, to social unrest, to economic disparity, and environmental degradation—are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a “slow food way,” each of us—like the community around her restaurant—can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work. This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large—our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation—simply by shifting our relationship to food. All it takes is a taste.

You Are WHY You Eat

You Are WHY You Eat PDF Author: Ramani Durvasula
Publisher: Rowman & Littlefield
ISBN: 0762791683
Category : Health & Fitness
Languages : en
Pages : 293

Book Description
In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

Why You Eat What You Eat: The Science Behind Our Relationship with Food

Why You Eat What You Eat: The Science Behind Our Relationship with Food PDF Author: Rachel Herz
Publisher: W. W. Norton & Company
ISBN: 039324332X
Category : Science
Languages : en
Pages : 275

Book Description
“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.

You Are What You Eat Cookbook

You Are What You Eat Cookbook PDF Author: Gillian McKeith
Publisher: Penguin
ISBN: 1101478144
Category : Cooking
Languages : en
Pages : 295

Book Description
From the bestselling author of You Are What You Eat, Dr. Gillian McKeith’s recipe for a healthier life… Eat delicious food, feel great, look fabulous. “I want you to look and feel like a new person. Discover the amazing array of delicious and healthy recipes you can make every day. You’ll absolutely love it—I promise!” Based on BBC America's hit TV show You Are What You Eat, the You Are What You Eat Cookbook makes healthy eating easy, simple, and fun. It also answers all those questions which can easily turn into excuses: · What exactly can I eat? · Can healthy food really be tasty and convenient? · Where to I find quinoa and kelp? · What is quinoa? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunchboxes, main meals, quick bites, snacks, and treats, here is a plan for you and your family to savor. Energy, vitality, and simply feeling great is just around the corner.

We Are What We Eat

We Are What We Eat PDF Author: Donna R. Gabaccia
Publisher: Harvard University Press
ISBN: 0674037448
Category : Social Science
Languages : en
Pages : 289

Book Description
Ghulam Bombaywala sells bagels in Houston. Demetrios dishes up pizza in Connecticut. The Wangs serve tacos in Los Angeles. How ethnicity has influenced American eating habits—and thus, the make-up and direction of the American cultural mainstream—is the story told in We Are What We Eat. It is a complex tale of ethnic mingling and borrowing, of entrepreneurship and connoisseurship, of food as a social and political symbol and weapon—and a thoroughly entertaining history of our culinary tradition of multiculturalism. The story of successive generations of Americans experimenting with their new neighbors’ foods highlights the marketplace as an important arena for defining and expressing ethnic identities and relationships. We Are What We Eat follows the fortunes of dozens of enterprising immigrant cooks and grocers, street hawkers and restaurateurs who have cultivated and changed the tastes of native-born Americans from the seventeenth century to the present. It also tells of the mass corporate production of foods like spaghetti, bagels, corn chips, and salsa, obliterating their ethnic identities. The book draws a surprisingly peaceful picture of American ethnic relations, in which “Americanized” foods like Spaghetti-Os happily coexist with painstakingly pure ethnic dishes and creative hybrids. Donna Gabaccia invites us to consider: If we are what we eat, who are we? Americans’ multi-ethnic eating is a constant reminder of how widespread, and mutually enjoyable, ethnic interaction has sometimes been in the United States. Amid our wrangling over immigration and tribal differences, it reveals that on a basic level, in the way we sustain life and seek pleasure, we are all multicultural.

You are what You Eat

You are what You Eat PDF Author: Sharon Gordon
Publisher: Children's Press(CT)
ISBN: 9780516269528
Category : Children
Languages : en
Pages : 0

Book Description
The popular Rookie Books expand their horizons - to all corners of the globe! With this series all about geography, emergent readers will take off on adventures to cities, nations, waterways, and habitats around the world...and right in their own backyards.

You are what You Eat : Stories of Food in Modern Time

You are what You Eat : Stories of Food in Modern Time PDF Author: David DeRocco
Publisher: Full Blast Productions
ISBN: 1895451604
Category : English language
Languages : en
Pages : 160

Book Description
You Are What You Eat: Stories about Food in Modern Times is a reproducible book that includes 25 stories about issues relating to food and modern food production. The stories are written at an intermediate level. The 25 topics are: Food labels, Nanotechnology and food, Food allergies, Food borne illnesses, Type 2 diabetes, Factory farming, BMI (Body Mass Index), Pesticides and food, Pollinator decline, Seedbanks, Agricultural monoculture, Water, Globalization food, Food preservatives, Obesity, Famine, Factory food, New Food Pyramid: MyPyramid, Organic food, Fast food, Slow food, White whole wheat, Genetically modified foods, Good vs. Bad Carbs, and Nutraceuticals, Each unit is complimented by a variety of exercises covering most skill areas.

You are what You Eat

You are what You Eat PDF Author: Sandra Heber-Percy
Publisher: Sai Towers Publishing
ISBN: 3902038780
Category :
Languages : en
Pages : 27

Book Description

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