Never Get Angry Again

Author: Dr. David J. Lieberman, Ph.D.
Publisher: St. Martin's Griffin
ISBN: 1250308356
Category : Self-Help
Languages : en
Pages : 236

Book Description
Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Why We Get Mad

Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 197

Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Get Anyone to Do Anything

Author: Dr. David J. Lieberman, Ph.D.
Publisher: St. Martin's Press
ISBN: 0312274106
Category : Self-Help
Languages : en
Pages : 224

Book Description
Get Anyone to Do Anything The legendary leader in the field of human behavior delivers the national bestselling, must-read phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation. Get anyone to find you attractive Get the instant advantage in any relationship Get anyone to take your advice Get a stubborn person to change his mind about anything Get anyone to do a favor for you Get anyone to return your phone call Stop verbal abuse instantly Get anyone to confide in you and confess anything

You Can Read Anyone

Author: David J. Lieberman, PhD
Publisher: Jaico Publishing House
ISBN: 9391019900
Category : Self-Help
Languages : en
Pages : 147

Book Description
Never be Fooled, Lied to or Taken Advantage of Again You Can Read Anyone contains specific, proven, and practical psychological techniques that can be applied instantly to any person, in just about any situation. It shows stepbystep exactly how to tell what someone is thinking and feeling in reallife situations. For example, you will see precisely how to determine whether another poker player will stay in or fold, whether a salesperson is trustworthy, or whether a first date is going your way or not. And when the stakes are high—negotiations, interrogations, questions of abuse, theft, or fraud—learn how to easily detect who is out for you, and who is out to get you (or a loved one) to save yourself time, money, energy, and heartache. DAVID J. LIEBERMAN, PhD, is an awardwinning New York Times bestselling author and internationally recognized leader in the fields of human behavior and interpersonal relationships. Techniques based on his six books, are used by the FBI, Fortune 500 companies, governments, corporations, and mental health professionals in more than 25 countries. Lieberman’s work has been featured in publications around the world, and he has appeared as a guest expert on more than 200 TV programs.

Stop Overreacting

Author: Judith Siegel
Publisher: New Harbinger Publications
ISBN: 1608820726
Category : Self-Help
Languages : en
Pages : 202

Book Description
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

Never Be Lied To Again

Author: David J. Lieberman
Publisher: Macmillan + ORM
ISBN: 1250232384
Category : Self-Help
Languages : en
Pages : 181

Book Description
How many times have you been manipulated or taken advantage of by someone's lies? Are you tired of being deceived, tricked, and fooled? Finally, renowned behaviorist David J. Lieberman shows you how to stop the lies and uncover the truth-- in any conversation or situation. In a simple, user-friendly format, Dr. Lieberman gives you the tools to determine, with uncanny accuracy, if you are being lied to. Utilizing newly developed techniques in hypnosis and psycholinguistics, this book also shows you how to easily influence anyone to tell the truth-- within minutes. Use it in any situation, from casual conversation to in-depth interviews. Never Be Lied to Again is chock-full of colorful examples and engaging scenarios to help you keep from being taken advantage of and give you that extra edge. Use these groundbreaking techniques to take control of every personal and business situation...and never be lied to again.

Beyond Anger: A Guide for Men

Author: Thomas J. Harbin
Publisher: Da Capo Lifelong Books
ISBN: 0738234796
Category : Self-Help
Languages : en
Pages : 298

Book Description
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Sometimes I Get Angry

Author: Jane Werner Watson
Publisher: Knopf Books for Young Readers
ISBN: 9780517560884
Category : Juvenile Nonfiction
Languages : en
Pages : 28

Book Description
A little boy describes some of the things that make him angry and what he does about it.

Never Get Angry Again

Author: Gregory F. Paris
Publisher: Gregory Paris & Garima KApani Paris
ISBN:
Category :
Languages : en
Pages : 8

Book Description
In today's hectic world, it can be a challenge to stay calm when balancing work, family, and financial obligations. With so many competing priorities, it’s easy for us to lose our cool and get angry, especially with friends, family members, or coworkers. If you’re a busy person, you probably don’t have time to read long books or attend weekend workshops. Never Get Angry Again is the concise, easy to understand anger solution, providing practical strategies supported by real-world examples to help you eliminate anger from your life. When anger is eliminated from your life, there’s a lot more time for peace, fun, happiness, and good health. Why waste anymore of your time dealing with anger? Redefine your life and rediscover your own happiness with Never Get Angry Again: A Short Guide to Affectively Eliminate Anger from Your Life.

Angry All the Time

Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 1608824128
Category : Self-Help
Languages : en
Pages : 170

Book Description
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger