Author: Swami Vivekananda Publisher: Prabhat Prakashan ISBN: Category : Self-Help Languages : en Pages : 72
Book Description
'This book is a collection of the writings of Swami Vivekananda on the theory and practice of meditation. It is more of an introductory book with plenty of inspiration passages to motivate a reader to adopt meditation for a better and peaceful life.
Author: Swami Vivekananda Publisher: Jaico Publishing House ISBN: 8119153197 Category : Health & Fitness Languages : en Pages : 120
Book Description
Until you know what your mind is doing, you cannot control it. Meditation is one of the greatest ways to control your mind. Meditation is considered one of the most essential components in spirituality and used as a means to attain enlightenment. In this book, Swami Vivekananda, one of the most celebrated spiritual leaders of India, provides an introduction to meditation, its different methods, its power, and how it can bring enlightenment, happiness and peace to our lives. He delves deeper into the concept through two approaches—meditation through Raja Yoga by controlling the mind and through understanding the oneness of the soul and brahma as has been practiced in Vedanta philosophy. The simple yet effective techniques provided in this book can bring one balance of mind, body, and soul thereby bringing a sense of calmness and equanimity.
Author: Michel Pascal Publisher: Abrams ISBN: 1683350162 Category : Self-Help Languages : en Pages : 195
Book Description
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Author: Swami Vivekananda Publisher: ISBN: 9789389847406 Category : Fiction Languages : en Pages : 80
Book Description
This book is a collection of Swami Vivekananda's explanation of Meditation, his writings and lectures on Meditation, its benefits and its methods. It is a book with teachings from the life of Swami Vivekananda, to help one get through the chaos in one's life. Swami ji believed that meditation should be of a negative nature. Think away everything. Analyze everything that comes in the mind by the sheer action of the will. Next, assert what we really are existence, knowledge and bliss being, knowing and loving. This book explores all his thoughts on meditation and its methods.
Author: Stephanie Clement Publisher: Llewellyn Worldwide ISBN: 0738723908 Category : Body, Mind & Spirit Languages : en Pages : 268
Book Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
Author: Adyashanti Publisher: ReadHowYouWant.com ISBN: 1458785262 Category : Body, Mind & Spirit Languages : en Pages : 110
Book Description
Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.
Author: Swami Tathagatananda Publisher: Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math) ISBN: 8175058293 Category : Self-Help Languages : en Pages : 62
Book Description
Strength and fearlessness are the two prime virtues which are the markers of the health of a human being and society. Every crime and and antisocial and inhuman act is the outcome of lack of true strength and fearlessness. But what do we mean by strength, and what does fearlessness connote? In this booklet published by Advaita Ashrama, a publication branch of Ramakrishna Math, Belur Math, Swami Tathagatananda has presented Vivekananda’s views on this subject. We are sure the author's presentation will shed new light on our understanding of these eternal virtues and will urge our younger generation to imbibe and practice them.
Author: Camille Maurine Publisher: Andrews McMeel Publishing ISBN: 9780740747151 Category : Body, Mind & Spirit Languages : en Pages : 152
Book Description
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
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Author: Swami Vivekananda
Author: Swami Vivekananda
Author: Swami Vivekananda
Author: Swami Vivekananda
Author: Michel Pascal
Author: Swami Vivekananda
Author: Stephanie Clement
Author: Adyashanti
Author: Swami Tathagatananda
Author: Camille Maurine