Muay

Author: Master Lee
Publisher:
ISBN: 9781312843172
Category : Martial arts
Languages : en
Pages : 184

Book Description
Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

MUAY - Winning Strategy - Ultra Flexibility and Strength

Author: Master Lee
Publisher: CreateSpace
ISBN: 9781500480226
Category : Muay Thai
Languages : en
Pages : 0

Book Description
Preparation for life and battle. Includes nine lethal and easy to learn self-defence strikes. Train your body and mind in the ways of the ancient warriors of Thailand. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. *Develop strength and flexibility*Boost energy and immune system *Increase longevity, vitality *Combat disease, illness and injury *Experience extreme energy and power*Gain a powerful core-abs and back*Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts *Transform exercise postures into powerful self-defence movements*Progress in Muaythai or MMA (Mix Martial Arts)*Quick and fun to learn with easy to follow instructions and pictures*For beginners and experts. WARNINGCourage and consistency required. Suitable for responsible adults only. STILL AVAILABLE AT WWW.LULU.COM

Mastering Muay Thai Kick-Boxing

Author: Joe E. Harvey
Publisher: Tuttle Publishing
ISBN: 1462905641
Category : Sports & Recreation
Languages : en
Pages : 388

Book Description
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.

Fitness for Full-Contact Fighters

Author: Christoph Delp
Publisher: Blue Snake Books
ISBN: 9781583941577
Category : Sports & Recreation
Languages : en
Pages : 264

Book Description
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Muay Thai The Art of Eight Limbs The Science of Nine

Author: Stuart Hurst
Publisher:
ISBN: 9781673939002
Category :
Languages : en
Pages : 332

Book Description
This is not just a "how-to" book, about Muay Thai but a "how and why we do" book. It contains the knowledge gained in over forty years of training with World famous Muay Thai Grandmasters. I have taken their teachings and combined it with my own experiences in the Thai arts to help explain why Muay Thai is still recognised as the ultimate stand-up fighting art. I also explain using modern frames of reference and Western science the original ancient teachings of Eastern Muay Thai. Striking methods are broken down in simple, easy-to-understand steps, or in "my Muay Thai principles" as I prefer to call them. Learn the A, B, C's of Muay Thai skills and the circles of attacking weapons, why the 45-degree triangle is so important in Muay Thai, and many more to help you get the most out of your Muay Thai training. These proven techniques and principles have helped countless fighters become champions. Ajahn Stu.

Muay

Author: Master Lee
Publisher:
ISBN: 9781326149857
Category : Kickboxing
Languages : en
Pages : 180

Book Description
A collection of submission, break and lock techniques from over 10 styles of Thai martial arts including unique and secret moves.

Muay Thai Basics

Author: Christoph Delp
Publisher: Blue Snake Books
ISBN: 1583941401
Category : Sports & Recreation
Languages : en
Pages : 225

Book Description
A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.

Muay Thai Kickboxing

Author: Chad Boykin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981132805
Category :
Languages : en
Pages : 216

Book Description
In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.

Muay Thai Training Exercises

Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946586
Category : Sports & Recreation
Languages : en
Pages : 201

Book Description
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Muay

Author: Master Lee
Publisher:
ISBN: 9781312828407
Category : Muay Thai
Languages : en
Pages : 90

Book Description
A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Full of additional exercise postures in Muay Thai and Muay Boran. -Many exciting variations -Develop strength and flexibility -Boost energy and immune system -Increase longevity, vitality -Combat disease, illness and injury -Experience extreme energy and power -Gain a powerful core-abs and back -For those already practising a Winning Strategy. WARNING Suitable for responsible adults only.