The Feel Good Factor

Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748118675
Category : Health & Fitness
Languages : en
Pages : 174

Book Description
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..

The Feel Good Factor

Author: Lauren Blakely
Publisher:
ISBN: 9781732575530
Category : Electronic books
Languages : en
Pages : 296

Book Description
"That inked bad boy who's been flirting hard with me since he rode into town? Turns out he's my new housemate, which is one hell of a problem since our chemistry is so hot it should be illegal. I have a fantastic family, great best friends, a job I love...and now I'm up for a promotion to police sergeant. I need total focus--not a flirty, dirty, irresistible, tattooed hottie riding into my town on his motorcycle. Can I arrest him for being too good-looking? When he kisses me senseless in the back of a waffle truck, it's criminal, the things he makes me think about hot syrup and melted butter. One order of hot, fluffy hookup to go, please. But the next time I see him, it's not for our date with benefits. He's the guy who just rented the room above my garage. I need the rent to pay my bills, not a man like Derek, who I soon discover to be strong, caring, generous, good with kids, and kind to puppies... If I'm not careful, he'll be moving into my heart as well as my house. *** A no-strings-attached fling with the fiery redhead who revs my engine? Why, yes, that does sound like a delicious perk of my new job in this new town, thank you very much. I'm coming off a bad relationship, and I have zero interest in anything serious. I've got all the serious I need helping my sister take care of her three little kids while her husband is deployed. Except, surprise! Perri isn't just my future fling. Turns out she's my sexy, sassy landlord. A lease definitely counts as "strings attached," and as much as I'd like to get tangled in her sheets, I can't let myself get tangled up in a relationship. But as soon as we put the cuffs on our escapades, I learn over late-night conversations in the kitchen, that my landlord is so much more than the sexiest woman I've ever met- she has a quick mind and the biggest heart. Once I'm in, I'm all in. And to convince her that we should see where this goes, I plan on turning up the heat--and not just in the kitchen." -- Back cover.

Feel-Good Factor

Author: Libby Willis
Publisher: Andrews McMeel Publishing
ISBN: 9780740738685
Category : Body, Mind & Spirit
Languages : en
Pages : 124

Book Description
Happiness in all forms has amazing healing powers, and this book is more than happy to deliver.

The Fred Factor

Author: Mark Sanborn
Publisher: Crown Currency
ISBN: 038551364X
Category : Business & Economics
Languages : en
Pages : 145

Book Description
NEW YORK TIMES BESTSELLER • The true story of an ordinary mail carrier whose approach to work and life has the power to transform the everyday into the extraordinary—now in an updated twentieth-anniversary edition “This beloved business classic has inspired millions of people over the years, and today Mark Sanborn’s transformative insights are more timely and necessary than ever.”—Jon Gordon, author of The Energy Bus and co-author of The Coffee Bean Meet Fred. In this timeless and powerful book, Mark Sanborn, member of the Speaker Hall of Fame, recounts the true story of Fred, an ordinary USPS carrier who introduced himself one day shortly after Sanborn had moved to a new home in Denver. Fred, however, was no average mailman. As Sanborn came to discover, Fred was the kind of worker who exemplifies everything “right” with customer service. Did people want packages left on the porch or prefer a notice to pick them up at the post office? Fred made sure he knew the answer. When another delivery service left a package at the wrong house, Fred shepherded it safely to the intended recipient. Others might have seen delivering mail as routine work, but Fred seized the chance to find meaning in the mundane, competing with himself every day to find opportunities to make his customers smile. We’ve all encountered people like Fred. In this deeply inspiring book, Sanborn illuminates the four basic principles anyone can use to bring fresh energy and creativity to our work and life: how to make a tangible difference every day, build stronger relationships, create real value for others without spending a penny, and constantly reinvent yourself. In this updated edition, Sanborn speaks to the seismic changes that have transformed the world of work in recent years—with employees increasingly hungry for purpose in their jobs—and outlines the book’s fresh applications. By following his principles, you, too, can find more excitement, fulfillment, and success in your career—and in your life.

The Yes Factor

Author: Tonya Reiman
Publisher: Penguin
ISBN: 1101187212
Category : Self-Help
Languages : en
Pages : 365

Book Description
The premier guide to combining verbal and nonverbal communication to gain confidence, establish credibility and make lasting impressions Yes—a small word, but the key to opening doors both professional and personal. The power of The Yes Factor gets you the job, the promotion, or the second date. But getting a "yes" can be tricky. Tonya Reiman explains how communication works—what the words you speak actually say about you, and how the perfect pitch can help you achieve your goals, convince your boss or client you should get the account, give a killer presentation, or win control of the remote (without ticking off your spouse!). Combining verbal and nonverbal tricks—identifying types of communicators, recognizing subconscious motivations, and adopting covert communication techniques-The Yes Factor is a simple approach to influencing and framing communication so that your message resounds clearly, ensuring that your ideas are implemented effectively and that you present your best possible self. A leading body language expert and Fox News contributor, Reiman's accessible prose, firsthand anecdotes, step-by-step advice, sidebars, diagrams, and short quizzes make The Yes Factor the ultimate how-to for exuding confidence, establishing authority, gaining credibility, and making the lasting impression that will get you a "yes" everytime. Watch a Video

Burn Factor

Author: Kyle Mills
Publisher: Harper Collins
ISBN: 0062030167
Category : Fiction
Languages : en
Pages : 438

Book Description
From the #1 New York Times bestselling author of Vince Flynn Bright, young, and ambitious, Quinn Barry desperately wants to be an FBI agent, even as she programs databases in the basement of the J. Edgar Hoover Building. But Quinn's career -- and her life -- are about to change wildly. Testing a new program, Quinn's computer savvy turns up a mysterious DNA link among five gruesome murders. A link that the old FBI system had been carefully programmed to miss. A link that nearly costs Quinn her job, and soon, her life...Pitted against a conspiracy of unimaginable proportions, Quinn will match wits against powerful government forces that will use any means necessary to keep their dirty secrets hidden -- secrets that will land her in the clutches of a sadistic, brilliant madman who holds the key to it all.

The Desire Factor

Author: Christy Whitman
Publisher: Simon and Schuster
ISBN: 158270760X
Category : Self-Help
Languages : en
Pages : 181

Book Description
How to Master Your Energy so You Can Have What You Desire Christy Whitman, transformational leader, founder of the Quantum Success Coaching Academy, and channel for The Divine Council unfolds the precise steps for bringing about the manifestation of any desire. The book is built around 7 Universal Principles for tapping into the divine energy stream that is the source of all things so that you can have more peace, prosperity, and joy. The Desire Factor shows you how to master your energy so you can create a life that you love despite what’s going on around you. When you harness the energy of The Desire Factor, you’ll understand: How to transform longing into joyful expectancy What alignment feels like and how to achieve it How to use the power of focus to manifest your desires The role that surrender plays in the manifestation process How to cultivate the energy of having, even before your desire has manifested The secret to infusing your external actions with spiritual power How to attract your desires through the power of love Christy Whitman’s philosophy is that YOU are the energy master of your own life; you embody healing energy and have the power to improve your circumstances; you direct this unlimited flow of energy wherever you want, allowing you to manifest; it is your Divine Nature to create—and this creation is invigorating! Whitman has applied her principles of energy mastery to train over three thousand life coaches to take their innate gifts and skills and turn them into profitable fulfilling businesses. And now in The Desire Factor she provides one of the most current, comprehensive, and easy to apply explorations into the realm of energy, and shows you how, by mastering your energy, you can bring any desire into physical form. Order your copy today.

The Fear Factor

Author: Abigail Marsh
Publisher: Basic Books
ISBN: 1541697200
Category : Psychology
Languages : en
Pages : 321

Book Description
In this "compelling scientific detective story," a leading neuroscientist looks for the nature of human kindness in the brains of heroes and psychopaths (Wall Street Journal). At fourteen, Amber could boast of killing her guinea pig, threatening to burn down her home, and seducing men in exchange for gifts. She used the tools she had available to get what she wanted, and, she didn't care about the damage she inflicted. A few miles away, Lenny Skutnik was so concerned about the life of a drowning woman that he jumped into the ice-cold river to save her. How could Amber care so little about others' lives, while Lenny cared so much? Abigail Marsh studied the brains of both psychopathic children and extreme altruists and found that the answer lies in our ability to recognize others' fear. And as The Fear Factor argues, by studying people who demonstrate heroic and evil behaviors, we can learn more about how human morality is coded in the brain. A path-breaking read, The Fear Factor is essential for anyone seeking to understand the heights and depths of human nature.

OUR X FACTOR

Author: Xavier Van De Lanotte
Publisher: Page Publishing Inc
ISBN: 1628388587
Category : Self-Help
Languages : en
Pages : 301

Book Description
Among the many things that people aspire for, one that most people have in common is to be happy. Some go to great lengths just so they can secure happiness for themselves, but they often mistake transient pleasures and lofty achievements for happiness, not realizing that being happy is more a choice and a process than an end product. Author Xavier Van de Lanotte takes on the noble task of guiding the perennial seeker of happiness or success to the right path, which is paved with moments of self

Family Trust

Author: Kathy Wang
Publisher:
ISBN: 9781789543414
Category :
Languages : en
Pages : 400

Book Description
The BuzzFeed Book Club pick. 'A globe-trotting, whirlwind, tragi-comic family saga ... A joy to read from start to finish'ANDREW SEAN GREER, Pulitzer Prize winning author of Less. Meet Stanley Huang: Father, husband, ex-husband, man of unpredictable temper, aficionado of bargain luxury goods. He's just been diagnosed with cancer, and his family are dealing with the fall-out. Meet Stanley's family: Son Fred, a banker who never has enough money; daughter Kate, juggling a difficult boss and her two small children; ex-wife Linda, suspicious of Stanley's grand gestures; and second wife Mary, giver of foot rubs and ego massages. Meet Stanley's fortune: As the Huangs come to terms with Stanley's approaching death, they are starting to fear that there's a lot less in the pot than they thought. And that's a problem when you're living in one of the wealthiest parts of California... Spanning themes of culture, ambition, love and - most of all - family, this sparkling debut is a sharp, funny and loving portrait of modern Asian-American life. PRAISE FOR FAMILY TRUST: 'A brilliant mashup of Crazy Rich Asiansand Arrested Development... The best kind of family drama' Cristina Alger, author of The Banker's Wife. 'Deftly weaves together rich family drama, biting corporate satire and deeply felt immigrant story ... A sharp, spirited and wholly original take on the American Dream' JILLIAN MEDOFF. 'A wicked and witty send up of Asian-American Silicon Valley elite, a delightful debut that Jane Austen would be proud of' MICAH PERKS.