Why the F*ck Can't I Change?

Author: Dr. Gabija Toleikyte
Publisher: Thread
ISBN: 1838889922
Category : Self-Help
Languages : en
Pages : 170

Book Description
Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer

This Is How We Change the Ending

Author: Vikki Wakefield
Publisher: Text Publishing
ISBN: 1925774902
Category : Young Adult Fiction
Languages : en
Pages : 321

Book Description
A gritty, ultimately triumphant novel from one of Australia’s most loved YA writers, the author of award-winning Friday Brown

I Don't Give a F***!

Author: Prem Dayal
Publisher: Lulu.com
ISBN: 1329654730
Category : Religion
Languages : en
Pages : 226

Book Description
I DON'T GIVE A F***! American Mantras to Free the Spirit (A Roadmap to Enlightenment for Godless Mystics). Good old Socrates said: all I know is that I know nothing. If Socrates didn't know it, imagine what it is that I don't know! But there are a hell of a lot of people who say they know a lot, and are therefore much smarter than I and even smarter than Socrates, who certainly would not be someone to be ashamed of as a classmate. There are those who speak with angels, who speak with the dead, with forest creatures, extraterrestrials, goblins and animals... and the luckiest of all speak long distance with God. Sadly, it often happens that these same people, found talking candidly with ghosts, plants, UFOs, sheep, cows and all types of beasts, have serious difficulty communicating with their own children, their partners or with the valet parking dude.

Make Shift Happen

Author: Dean Dwyer
Publisher: Victory Belt Publishing
ISBN: 9781936608706
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale. At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question: "What if eating healthy is making me fat?" And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate. Is cardio important? Hell, is it even necessary? Is diet and exercise secondary to the battle with our personal demons? Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat? Would we be healthier with NO grains in our diet whatsoever? Could we lose fat by eating more fat? In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

Creation and Change

Author: Douglas F. Kelly
Publisher: Mentor
ISBN: 9781781919996
Category : Religion
Languages : en
Pages : 0

Book Description
Revised and updated edition Authoritative look at the early chapters of Genesis Scholarly but accessible

Author: Dennis G. Zill
Publisher: Jones & Bartlett Publishers
ISBN: 0763782416
Category :
Languages : en
Pages : 1005

Book Description
Now with a full-color design, the new Fourth Edition of Zill's Advanced Engineering Mathematics provides an in-depth overview of the many mathematical topics necessary for students planning a career in engineering or the sciences. A key strength of this text is Zill's emphasis on differential equations as mathematical models, discussing the constructs and pitfalls of each. The Fourth Edition is comprehensive, yet flexible, to meet the unique needs of various course offerings ranging from ordinary differential equations to vector calculus. Numerous new projects contributed by esteemed mathematicians have been added. New modern applications and engaging projects makes Zill's classic text a must-have text and resource for Engineering Math students!

Twentieth Century

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1186

Book Description
The Nineteenth century and after (London)

F the Fairy Tale

Author: Damona Hoffman
Publisher: Seal Press
ISBN: 1541602285
Category : Family & Relationships
Languages : en
Pages : 224

Book Description
From a popular dating coach and podcast host, a guide to dismantling the myths that get in the way of finding love Does dating feel like you’re chasing a “happily ever after” that always seems out of reach? You’re not alone: many modern daters are stuck following old rules, hung up on ideas like instant chemistry and “the One.” In F the Fairy Tale, love expert Damona Hoffman helps readers break free of those dating myths—and write their own love stories. Drawing on nearly twenty years of experience as a dating coach, Hoffman reveals the four pillars of strong relationships: goals, values, communication, and trust. And she doesn’t just tell readers what to do or not to do—she explains why, exploring the psychological and societal factors behind our behavior to help us break free of old habits for good. F the Fairy Tale gives you the tools to create the happy ending to your love story that’s just right for you.

Sustainable Management

Author: Petra Molthan-Hill
Publisher: Taylor & Francis
ISBN: 1000901890
Category : Business & Economics
Languages : en
Pages : 620

Book Description
Sustainable Management: A Complete Guide for Faculty and Students is both a textbook for students, as well as a teaching guide for educators. With a full introduction to sustainable management, the book covers a wide range of subject areas relevant to business and management students. It enables faculty to incorporate sustainability and climate solutions into their modules, and is also very accessible for self-directed studies. This third edition features fully updated chapters on how to integrate the Sustainable Development Goals into key disciplines in business, including economics, operations, marketing, HR, strategy, and financial reporting. We also cover topics such as corporate peacemaking, greenhouse gas management and crowdsourcing. The book offers a new chapter on how to integrate climate solutions and climate change mitigation education into business and management schools, as well as many ideas in each chapter on how to do so. The chapter on employability and sustainability was fully redesigned adding new resources, which can be used in any educational establishment. Educators in business schools and trainers in organisations will find short readymade seminars/workshops and a wide array of learning resources supported by a companion website.

Congressional Record

Author: United States. Congress
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 1442

Book Description