Author: Ken Wilber Publisher: Shambhala Publications ISBN: 0834822687 Category : Body, Mind & Spirit Languages : en Pages : 162
Book Description
A straightforward and accessible study of personal development and human consciousness, as seen through the lens of Eastern and Western therapeutic traditions A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained. This edition includes a new preface.
Author: Terri Cole, MSW, LCSW Publisher: Sounds True ISBN: 1683647696 Category : Self-Help Languages : en Pages : 204
Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Publisher: University of Washington Press ISBN: 9780295802961 Category : Oceanography Languages : en Pages : 468
Book Description
The 100-year story of the International Council for the Exploration of the Sea, a scientific collaboration originally formed by eight northern European nations to address problems of overfishing in the North Atlantic. The author uses archival research and interviews to profile key ICES members and to provide insight into the relationship between fisheries science and biological oceanography. Contains a small section of historical photographs.
Author: Ken Wilber Publisher: Shambhala Publications ISBN: 0834821796 Category : Fiction Languages : en Pages : 465
Book Description
Ken Wilber's latest book is a daring departure from his previous writings—a highly original work of fiction that combines brilliant scholarship with tongue-in-cheek storytelling to present the integral approach to human development that he expounded in more conventional terms in his recent A Theory of Everything. The story of a naïve young grad student in computer science and his quest for meaning in a fragmented world provides the setting in which Wilber contrasts the alienated "flatland" of scientific materialism with the integral vision, which embraces body, mind, soul, and spirit in self, culture, and nature. The book especially targets one of the most stubborn obstacles to realizing the integral vision: a disease of egocentrism and narcissism that Wilber calls "boomeritis" because it seems to plague the baby-boomer generation most of all. Through a series of sparkling seminar-lectures skillfully interwoven with the hero's misadventures in the realms of sex, drugs, and popular culture, all of the major tenets of extreme postmodernism are criticized—and exemplified—including the author's having a bad case of boomeritis himself. Parody, intellectual slapstick, and a mind-twisting surprise ending unite to produce a highly entertaining summary of the work of cutting-edge theorists in human development from around the world.
Author: Fereshteh Daftari Publisher: The Museum of Modern Art ISBN: 9780870700859 Category : Art Languages : en Pages : 120
Book Description
Is it possible to speak of a contemporary art with an Islamic difference? This question is the subject of an exhibition that brings together artists who come from the Islamic world. Tapping into certain aesthetic, political, and spiritual notions, this book seeks to highlight the nuanced reactions of each individual artist.
Author: Cyril Lionel Robert James Publisher: Duke University Press ISBN: 9780822313830 Category : Social Science Languages : en Pages : 300
Book Description
In C. L. R. James's classic Beyond a Boundary, the sport is cricket and the scene is the colonial West Indies. Always eloquent and provocative, James--the "black Plato," (as coined by the London Times)--shows us how, in the rituals of performance and conflict on the field, we are watching not just prowess but politics and psychology at play. Part memoir of a boyhood in a black colony (by one of the founding fathers of African nationalism), part passionate celebration of an unusual and unexpected game, Beyond a Boundary raises, in a warm and witty voice, serious questions about race, class, politics, and the facts of colonial oppression. Originally published in England in 1963 and in the United States twenty years later (Pantheon, 1983), this second American edition brings back into print this prophetic statement on race and sport in society.
Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593192095 Category : Self-Help Languages : en Pages : 306
Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author: Lincoln Hall Publisher: Lothian Children's Books ISBN: 9780734407863 Category : Mountaineering Languages : en Pages : 268
Book Description
To adventure climbers, Mount Everest remains the pinnacle, the ultimate achievement. Sue Fear is one of only a handful of Australians, and only the second Australian woman, to achieve this elite level in one of the most challenging and fulfilling of all adventure sports. But how did a sheltered schoolgirl from Sydney's North Shore find herself at the top of the world? This book chronicles the events that set Sue Fear on her path to Everest. Her inspirational message is one of hope - ordinary people can achieve extraordinary feats if they just take life one step at a time.
Author: Anne Katherine Publisher: Simon and Schuster ISBN: 0671791931 Category : Family & Relationships Languages : en Pages : 210
Book Description
This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
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Author: Ken Wilber
Author: Henry Cloud
Author: Terri Cole, MSW, LCSW
Author: 
Author: Ken Wilber
Author: Fereshteh Daftari
Author: Cyril Lionel Robert James
Author: Nedra Glover Tawwab
Author: Lincoln Hall
Author: Anne Katherine