Yoga Through the Year

Yoga Through the Year PDF Author: Jilly Shipway
Publisher: Llewellyn Worldwide
ISBN: 0738757209
Category : Health & Fitness
Languages : en
Pages : 263

Book Description
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Breath, Eyes, Memory

Breath, Eyes, Memory PDF Author: Edwidge Danticat
Publisher: Soho Press
ISBN: 1616955023
Category : Fiction
Languages : en
Pages : 273

Book Description
The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.

Fortune Smiles

Fortune Smiles PDF Author: Adam Johnson
Publisher: Random House
ISBN: 0812997484
Category : Fiction
Languages : en
Pages : 338

Book Description
The National Book Award–winning story collection from the author of The Orphan Master’s Son offers something rare in fiction: a new way of looking at the world. “MASTERFUL.”—The Washington Post “ENTRANCING.”—O: The Oprah Magazine “PERCEPTIVE AND BRAVE.”—The New York Times Throughout these six stories, Pulitzer Prize winner Adam Johnson delves deep into love and loss, natural disasters, the influence of technology, and how the political shapes the personal, giving voice to the perspectives we don’t often hear. In “Nirvana,” a programmer whose wife has a rare disease finds solace in a digital simulacrum of the president of the United States. In “Hurricanes Anonymous,” a young man searches for the mother of his son in a Louisiana devastated by Hurricanes Katrina and Rita. “George Orwell Was a Friend of Mine” follows a former warden of a Stasi prison in East Germany who vehemently denies his past, even as pieces of it are delivered in packages to his door. And in the unforgettable title story, Johnson returns to his signature subject, North Korea, depicting two defectors from Pyongyang who are trying to adapt to their new lives in Seoul, while one cannot forget the woman he left behind. WINNER OF THE STORY PRIZE • A NEW YORK TIMES NOTABLE BOOK NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The Miami Herald • San Francisco Chronicle • USA Today AND ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • NPR • Marie Claire • St. Louis Post-Dispatch • BuzzFeed • The Daily Beast • Los Angeles Magazine • The Independent • BookPage • Kirkus Reviews “Remarkable . . . Adam Johnson is one of America’s greatest living writers.”—The Huffington Post “Haunting, harrowing . . . Johnson’s writing is as rich in compassion as it is in invention, and that rare combination makes Fortune Smiles worth treasuring.”—USA Today “Fortune Smiles [blends] exotic scenarios, morally compromised characters, high-wire action, rigorously limber prose, dense thickets of emotion, and, most critically, our current techno-moment.”—The Boston Globe “Johnson’s boundary-pushing stories make for exhilarating reading.”—San Francisco Chronicle

Catch My Breath

Catch My Breath PDF Author: Paul Briggs
Publisher: Disney-Hyperion
ISBN: 9781484728376
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
Breath . . . it inspires so many silly sayings.Let me catch my breath.You take my breath away.I need a breath of fresh air.And how did little white flowers come to be known as Baby's Breath?Breath is a mystery in more ways than one. And this story is all about breath: losing it, trying to find it, even trying to buy it. In the imagination of Paul Briggs, a boy's breath becomes personified, and it zooms away through farm, forest, and sea, returning only when the boy least expects it.

Learning to Breathe

Learning to Breathe PDF Author: Priscilla Warner
Publisher: Simon and Schuster
ISBN: 143918108X
Category : Biography & Autobiography
Languages : en
Pages : 290

Book Description
"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

The Book of (Even More) Awesome

The Book of (Even More) Awesome PDF Author: Neil Pasricha
Publisher: Penguin
ISBN: 1101514221
Category : Self-Help
Languages : en
Pages : 336

Book Description
From the bestselling author of The Book of Awesome, You Are Awesome, and the award-winning, multimillion-hit blog 1000 Awesome Things comes even more of the little things that make us smile every day! Neil Pasricha is back with a collection of hundreds more awesome things from the website, as well as never-before-seen extraordinary moments that deserve celebration: • Letting go of the gas pump perfectly so you end on a round number • When a baby falls asleep on you • When your pet notices you’re in a bad mood and comes to see you • Pulling a weed and getting all the roots with it • When your windshield wipers match the beat of the song you’re listening to • When the hiccups stop • The smooth feeling on your teeth when you get your braces off • Driving from a rough road onto a smooth one • When the person you’re meeting is even later than you are • That guy who helps you parallel park There’s even space for you to write your very own Awesome Things in the back. Because couldn’t we all use (even more) awesome?

The Breathing Book

The Breathing Book PDF Author: Donna Farhi
Publisher: Holt Paperbacks
ISBN: 1429997907
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Smile of the Wolf

Smile of the Wolf PDF Author: Tim Leach
Publisher: Bloomsbury Publishing
ISBN: 1788544099
Category : Fiction
Languages : en
Pages : 374

Book Description
A SUNDAY TIMES HISTORICAL NOVEL OF THE YEAR. Tenth-century Iceland. In the midwinter darkness, on the lifeless black soils of a newly settled land, two friends kill a man. Kjaran, an itinerant storyteller, and Gunnar, a once-feared warrior, must make a choice: conceal the deed or confess to it and pay the blood price to the dead man's brothers. For the right reasons, they make the wrong choice. Kjaran and Gunnar's fateful decision will leave them fighting for their lives, fighting to retain their humanity as Iceland's unyielding code of honour ignites a remorseless blood feud that will consume all it touches. 'Smile of the Wolf bares its fangs from the first page. Like a medieval tapestry, the storytelling is rich with imagery. Readers will be lured spellbound into this lyrical and evocative Icelandic saga. It deserves huge success' DAVID GILMAN.

Transformation and Healing

Transformation and Healing PDF Author: Thich Nhat Hanh
Publisher: ReadHowYouWant.com
ISBN: 1458711277
Category : Religion
Languages : en
Pages : 214

Book Description
Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.

Breathing Makes It Better

Breathing Makes It Better PDF Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 1611804698
Category : Juvenile Nonfiction
Languages : en
Pages : 37

Book Description
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
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