Training for Warriors

Training for Warriors PDF Author: Martin Rooney
Publisher: Harper Collins
ISBN: 006204656X
Category : Health & Fitness
Languages : en
Pages : 1124

Book Description
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Coach to Coach

Coach to Coach PDF Author: Martin Rooney
Publisher: John Wiley & Sons
ISBN: 1119662192
Category : Business & Economics
Languages : en
Pages : 211

Book Description
Learn the secrets for becoming the inspirational coach everyone is waiting for Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field. For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you: Learn how to be a great leader by being a great coach Create positive lives for your children and the people you work with Inspire and motivate the people around you Turn your natural skills and talents into your own unique coaching style Use proven, time-tested coaching strategies to get results Coach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.

The Rock Warrior's Way

The Rock Warrior's Way PDF Author: Arno Ilgner
Publisher: Desiderata Inst
ISBN: 9780974011219
Category : Sports & Recreation
Languages : en
Pages : 145

Book Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Sharpening the Warrior's Edge

Sharpening the Warrior's Edge PDF Author: Bruce K. Siddle
Publisher: Ppct Research Publications
ISBN: 9780964920507
Category : Combat
Languages : en
Pages : 0

Book Description
Sharpening the Warrior's Edge is the first text which examines survival and combat performance from a scientific perspective. Author Bruce K. Siddle methodically brings together one hundred years of research which identifies the relationship between survival stress, the heart rate and combat performance. Most importantly, Siddle explores the psychological and spiritual components which establish the warrior mindset. This pioneering test is a must read for present-day warriors, or anyone involved in use of force, combat or martial arts training.

Warrior Mindset

Warrior Mindset PDF Author: Michael J. Asken
Publisher: Clube de Autores
ISBN:
Category : Self-Help
Languages : en
Pages : 45

Book Description
If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about knowing what you want and going for it. It’s about being tough and it’s about not...

Training Heroes

Training Heroes PDF Author: Steve Hunter
Publisher: Tate Publishing
ISBN: 1618622986
Category : Biography & Autobiography
Languages : en
Pages : 300

Book Description
Former US Navy SEAL Marcus Luttrell's story of survival is well known. In his bestseller, Marcus tells the story of Operation Redwing, a mission in the mountains of Afghanistan that left him as the only living member of his team. But one part of Marcus's remarkable story has remained untold until now. In Training Heroes, Steve Hunter explores the foundation for Marcus's success as a Navy SEAL-his training in Buke-ryu, a style of traditional martial arts created by Hunter. Buke-ryu combines the best of Okinawan karate-jutsu and Japanese aiki- and ju-jutsu, along with training in modern weapons and outdoor skills such as hunting and tracking. Hunter, as the innovator of Buke-ryu, trains the whole person to develop a strong body, a sound mind, and a spirit grounded in Christian values. Hunter instilled all these qualities in his student Marcus Luttrell and provided training that proved essential to Marcus's amazing survival in Afghanistan. A powerful story of a teacher's importance in developing a warrior, Training Heroes sheds new light on Marcus's journey in Afghanistan. Hunter captures the intensity of one of his most dedicated students and shows readers how he realized his own calling to spend his life Training Heroes.

Warrior Goddess Training

Warrior Goddess Training PDF Author: HeatherAsh Amara
Publisher: Hay House, Inc
ISBN: 1781807981
Category : Body, Mind & Spirit
Languages : en
Pages : 197

Book Description
THE INTERNATIONAL BEST-SELLER It's time to unleash your inner goddess and find your authentic, fearless self with the inspiring rituals, practical exercises and thought-provoking wisdom in this book. Warrior Goddess Training is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path. Author HeatherAsh Amara has written this book as a message for women struggling to find themselves under these false ideals. Amara challenges women to be 'warrior goddesses', to be a woman who: • Ventures out to find herself • Combats fear and doubt • Reclaims her power and vibrancy • Demonstrates her strength of compassion and fierce love • Embraces her divine feminine goddess greatness Her approach draws on the wisdom from Buddhism, Toltec wisdom and ancient earth-based goddess spirituality, and combines them all with the goal of helping women become empowered, authentic and free. Included here are personal stories, rituals and exercises that encourage readers to begin their own journey towards becoming warrior goddesses.

Warrior Fitness

Warrior Fitness PDF Author: Jonathan Haas
Publisher: Createspace Independent Pub
ISBN: 9781460913062
Category : Health & Fitness
Languages : en
Pages : 134

Book Description
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...

Mental Training of a Warrior

Mental Training of a Warrior PDF Author: John M. La Tourrette
Publisher: Yourdon Press
ISBN: 9780933764002
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 208

Book Description

Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.