Author: Mike Nicoson Publisher: ISBN: 9780934802734 Category : Sports & Recreation Languages : en Pages : 76
Book Description
Travel to the world's most exotic destinations on your own power. Choose a bicycle designed for your size, capabilities and riding style. Understand the components of your road bicycle and how they are installed. Familiarize yourself with touring hardware such as racks, panniers, mud flaps and even computers. Discover equipment for life on the road and the advantages of lightweight bicycle clothing, shelters and cooking gear. Implement a pre-trip conditioning routine to prevent injuries. Develop proper safety techniques using hand signals and correct spacing between riders. Improve your riding skills on a loaded bike by altering your cadence or by implementing better pedaling techniques.
Author: Darren Alff Publisher: CreateSpace ISBN: 9781493708048 Category : Sports & Recreation Languages : en Pages : 90
Book Description
Pick the right bicycle for your travels and you'll be sure to come home with those wonderful bicycle touring memories you've been dreaming about. But pick the wrong bicycle and your trip could be over before it has even had a chance to begin. The Essential Guide To Touring Bicycles is a short, descriptive book designed to teach you about: The features, components and characteristics that are unique to touring bicycles. The five main styles of touring bikes. The different metals used in touring bicycle frames (and why they are so important). Words and definitions you should know before purchasing a touring bicycle. The different types of touring bicycle brakes, handlebars, shifters and gears. How to find the right size bicycle for your body type. Things to look out for when purchasing a new touring bicycle. And a tip that could save you hundreds of dollars when purchasing your new bicycle touring vehicle. Written by Bicycle Touring Pro, Darren Alff, The Essential Guide To Touring Bicycles is a book that every cyclist should read before purchasing a touring bicycle of any kind. This is a book for people who are totally new to touring bicycles - not a book for experienced bicycle riders. CONDUCT THE BICYCLE TOUR OF YOUR DREAMS The dream you are likely having involves going on a bicycle tour and having magical experiences you will remember for the rest of your life. Experiences so incredible you will tell your friends and family about them for years to come. The reality, however, might be that you never complete your bike tour, because you picked the wrong touring bicycle – a bicycle that wasn't built for the kind of bike tour you were participating in – and you were unable to return home with those magical memories you were hoping for. What many first-time bicycle tourists don't realize is that there are several different types of bicycles made for bicycle touring. There are touring bicycles made for short day trips around your home; fast, sporty touring bicycles made for racing and light touring; and an entire separate breed of touring bicycles made to carry you and your gear all the way around the world. Plus, there are bicycles made for all kinds of other types of bike rides (that aren't designed for bicycle touring at all). Let the Bicycle Touring Pro help you find your ideal touring bicycle! The Essential Guide To Touring Bicycles is a book designed to teach you about the different types of touring bicycles, their various uses, and most importantly – to help you select the right bicycle for the type of bicycle tour that you wish to participate in. With The Essential Guide To Touring Bicycles, you will not only learn about what to look for in your next touring bike, but you will be given access to the world's largest collection of touring bicycles (included for free with this book)– a detailed directory where you will be introduced to more than 130 different types of touring bicycles made in various countries all over the world. From this database of 130+ bicycles, the author will help you narrow down your selection and find the touring bicycle that will help to make your bicycle touring dreams come true. The Essential Guide To Touring Bicycles comes with three free digital bonus gifts (worth more than $25 USD): 1) A bonus eBook called “A Buyer's Guide To Bicycle Touring Panniers & Trailers” 2) An hour-long video recording where the author speaks at great length about touring bicycles, panniers and trailers. 3) And access to the world's largest touring bicycle database (where more than 130 touring bicycles are shown in great detail with their name, photo, product description, price and more).
Author: Priest, Simon Publisher: Human Kinetics ISBN: 1492547867 Category : Sports & Recreation Languages : en Pages : 448
Book Description
Effective Leadership in Adventure Programming, Third Edition, details the art and science of adventure leadership. This thorough update of the groundbreaking text covers the latest research, issues, and trends in adventure education and provides a new model for building core competencies.
Author: Alastair Humphreys Publisher: Eye Books (US&CA) ISBN: 1908646039 Category : Travel Languages : en Pages : 199
Book Description
An updated edition including new color photographs and a new afterword looking back at the journeyAlastair Humphreys' around-the-world journey of 46,000 miles was an old-fashioned adventure: long, lonely, low-budget, and spontaneous. Cycling across five continents and sailing over the oceans, his ride took four years to complete, on a tiny budget of hoarded student loans. Here is the story of the first remarkable stage of the expedition. Just two weeks into the ride the September 11th attacks changed everything. All Humphreys' plans went out the window and, instead of riding towards Australia, he suddenly found himself pedaling through the Middle East and Africa and on toward Cape Town. This book recounts an epic journey that succeeded through Humphreys' trust in the kindness of strangers, at a time where the interactions of our global community are more confused and troubled than ever.
Author: Publisher: ISBN: Category : Languages : en Pages : 624
Book Description
Published by the Boy Scouts of America for all BSA registered adult volunteers and professionals, Scouting magazine offers editorial content that is a mixture of information, instruction, and inspiration, designed to strengthen readers' abilities to better perform their leadership roles in Scouting and also to assist them as parents in strengthening families.
Author: Kathleen Meyer Publisher: Random House Digital, Inc. ISBN: 1580083633 Category : Sports & Recreation Languages : en Pages : 138
Book Description
It's the feisty third edition of How to Shit in the Woods , jam-packed with new information for outdoor enthusiasts of every stripe. Hailed in its first edition as "the most important environmental book of the decade" by Books of the Southwest, and in its second as "the real shit" by the late, great, outdoor photographer Galen Rowell, this bestselling guide is often called the "backpacker's bible" and has sold more than 2.5 million copies in eight languages. Author Kathleen Meyer continues to pioneer the way with her inimitable voice-at once humorous, irreverent, and direct-examining the latest techniques for graceful backcountry elimination, and answering a desperate cry from nature concerning environmental precautions in our ever-shrinking wilds. World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out," adopted to protect high use areas and fragile eco-systems, is here to stay. We are now often urged to haul our poop home. Or with increasing frequency, the whole business is mandatory. To assist with all this responsible human waste disposal, Meyer's new edition features the latest in product innovations, from classy high-tech to inexpensive do-it-yourself. She covers the most current solutions to the health risks of drinking straight from wilderness waterways; presents a raft of natural substitutes for the purist swearing off toilet tissue; and offers a wealth of new recommendations for ladies who must make do without a loo. This down-to-earth guide has been employed as a training aid for scout troops, outdoor schools, and wilderness programs for inner-city youth; for rangers with the U.S. Forest Service, National Park Service, and Bureau of Land Management; as well as for whitewater rafting guides, backcountry outfitters, and members of the military. In rowing hundreds of urbanites down whitewater rivers, Meyer honed her squatting skills and found she "wasn't alone in the klutz department." Her delightfully shameless discussion of a once-shameful activity, her erudite examination of its associated vocabulary, and her unapologetic promotion of its colorful vernacular make How to Shit in the Woods essential and vastly entertaining reading for anyone who's ever paused at the edge of the forest and pondered: "Where do I go to go ?"
Author: Fodor’s Travel Guides Publisher: Fodor's Travel ISBN: 1640975918 Category : Travel Languages : en Pages : 1044
Book Description
Whether you want to dine in London, marvel at Stonehenge, or explore the Cotswolds, the local Fodor's travel experts in England are here to help! Fodor's Essential England guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. Fodor's “Essential” guides have been named by Booklist as the Best Travel Guide Series of 2020! Fodor's Essential England travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 60 DETAILED MAPS and a FREE PULL-OUT MAP to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, and more PHOTO-FILLED “BEST OF” FEATURES on “What to Eat and Drink in England,” “England's Best Museums,” “England's Best Royal Sites,” “The Best Literary Experiences in England,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local politics, art, architecture, cuisine, music, geography, and more SPECIAL FEATURES on “The Tower of London”, “Mysterious Stonehenge”, “Glorious English Gardens”, “Hiking in the Lake District”, and more LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: London, Bath, Cambridge, the Cotswolds, Liverpool, Stratford-Upon-Avon, Manchester, Stonehenge, York, Oxford, Cornwall, and more. Planning on visiting the rest of Great Britain? Check out Fodor's Essential Great Britain, Fodor's London, and Fodor's Essential Scotland. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!
Author: Biju K. Thomas Publisher: VeloPress ISBN: 1937716104 Category : Health & Fitness Languages : en Pages : 330
Book Description
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Author: Donald R. Schlief Publisher: Trafford Publishing ISBN: 1412050332 Category : Biography & Autobiography Languages : en Pages : 290
Book Description
Jitensha: Down the Japanese Archipelago on a Bicycle is a travel narrative that recounts the author's 2500-mile zigzag bicycle odyssey from the northernmeost to the southernmost points of the four main islands of the Japanese archipelago. The author departs from Sapporro, capital of Japan's northernmost main island of Hokkaido in the last week of August. Two months later he stares out to sea from Cape Sata in Kyushu, the southernmost point of Japan proper. This book is about the happenings and human encounters the author experienced while bicycling the roads of Japan. This book is neither a guidebook nor a how-to-bicycle-Japan book. Most definitely it is not a treatise on the culture, customs, geography, history or people of Japan. Pure and simple, it is a very personal account of my bicycle ride down the length of Japan's four main islands. Please accept it as such.
Author: DK Publisher: Penguin ISBN: 1465455302 Category : Sports & Recreation Languages : en Pages : 258
Book Description
From wooden bicycles and spoon brakes to recumbent bikes and carbon fiber rims, take a visual journey through the beautiful engineering history of the bicycle. Bicycle is an extraordinary celebration of the history of cycling, from BMX and mountain biking to track and road racing. Ride through the sport's history and discover classic and cutting-edge bicycles, following the evolution of cycling throughout the decades. Stunning photography gives you a detailed look at bicycles through the ages, with key annotations and statistics to ensure you don't miss a detail. Discover the moments in history that sparked inspiration and the people who pushed the limits in design and engineering to perfect performance and enjoyment. Ideal for anyone with a love for cycling, Bicycle features modern-day high-performance bikes and bike technology, along with profiles of famous cyclists, and iconic manufacturers and brands. With detailed images, maps, and histories of key races and competitions, this book is a stylish and fascinating addition to any cycling enthusiast's collection. Reviews: "This well-priced reference will thrill readers of all ages." - Booklist
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Author: Mike Nicoson
Author: Darren Alff
Author: Priest, Simon
Author: Alastair Humphreys
Author: 
Author: Kathleen Meyer
Author: Fodor’s Travel Guides
Author: Biju K. Thomas
Author: Donald R. Schlief
Author: DK