Author: Yong Kang ChanPublisher:
ISBN: 9789811181597
Category : Psychology
Languages : en
Pages : 182
Book Description
Growing Up Again
Author: Jean Illsley ClarkePublisher: Simon and Schuster
ISBN: 1592858031
Category : Self-Help
Languages : en
Pages : 343
Book Description
Growing Up Again offers guidance on providing children with the structure and nurturing that are so critical to their healthy development -- and to our own. As time-tested as it is timely, the expert advice in Growing Up Again Second Edition has helped thousands of readers improve on their parenting practices. Now, substantially revised and expanded, Growing Up Again offers further guidance on providing children with the structure and nurturing that are so critical to their healthy development -- and to our own. Jean Illsley Clarke and Connie Dawson provide the information every adult caring for children should know -- about ages and stages of development, ways to nurture our children and ourselves, and tools for personal and family growth. This new edition also addresses the special demands of parenting adopted children and the problem of overindulgence; a recognition and exploration of prenatal life and our final days as unique life stages; new examples of nurturing, structuring, and discounting, as well as concise ways to identify them; help for handling parenting conflicts in blended families, and guidelines on supporting children's spiritual growth.About the Authors:Jean Illsley Clarke is a parent educator, teacher trainer, the author of Self-Esteem: A Family Affair, and co-author of the Help! for Parents series. She is a popular international lecturer and workshop presenter on the topics of self-esteem, parenting, family dynamics, and adult children of alcoholics. Clarke resides in Plymouth, Minnesota.Connie Dawson is a consultant and lecturer who works with adults who work with kids. A former teacher, she trains youth workers to identify and help young people who are at risk. Dawson lives in Evergreen, Colorado.
Summary of Yong Kang Chan's Parent Yourself Again
Author: Everest Media,Publisher: Everest Media LLC
ISBN:
Category : Family & Relationships
Languages : en
Pages : 30
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I wanted my parents to understand and support my career choice, but they were always criticizing me and telling me that I didn’t know how to think about the future. I felt like they didn’t support or approve of my choice. #2 When I became a real adult and stopped seeking approval from my parents, I let go of my unrealistic expectations of what they could do for me. I no longer tried to force them to accept my career path, and I didn’t have to explain anymore why I was writing books and teaching students. #3 Parent Yourself Again is a book that helps you address the inner child and the inner parent, two aspects of the mind that can be difficult to deal with. It teaches you how to reconcile them so they can work together as a team. #4 The parent-child relationship is not just external, but also internal. The inner child and the inner parent are not in balance, and this can impact us. We will work on the inner parent to help it grow and become a better parent for our inner child.
Self-Compassion for Parents
Author: Susan M. PollakPublisher: Guilford Publications
ISBN: 146253953X
Category : Family & Relationships
Languages : en
Pages : 265
Book Description
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Empty Your Cup
Author: Yong Kang ChanPublisher:
ISBN: 9789811135590
Category : Philosophy
Languages : en
Pages : 138
Book Description
Struggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don't we love ourselves? The truth is we have been solving the wrong problem. We thought that by being more successful and confident, we will feel good about ourselves. But low self-esteem is a perception problem, it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well liked by others and still don't feel good about yourself. You will understand more about this in Empty Your Cup. Download - Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help The purpose of this book is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind. You'll learn: The causes and impacts of low self-esteem How beliefs are formed 6 reasons why changing negative beliefs into positive beliefs is not entirely effective in the long run What mindfulness is The differences between the spirit and the mind What spiritual awakening feels like and ways to stay awake How mindfulness can help you love yourself Empty Your Cup is a simple book that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book. So are you ready to let go of everything you believe about yourself and learn to love yourself again? Scroll to the top of the page and get a copy of Empty Your Cup now!
Understanding Narcissism: Healing and finding yourself again
Author: Runa GangulyPublisher: OrangeBooks Publication
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 36
Book Description
The book defines "Narcissism" from the perspective of a survivor, providing readers with insights into the mental health condition and behaviors associated with individuals exhibiting narcissistic traits. Without making it overly personal, this book equips readers with an understanding of the healing process and the ongoing life journey of a survivor.
The Adult Baby Identity - the Complete Collection
Author: Dylan LewisPublisher: AB Discovery
ISBN:
Category :
Languages : en
Pages :
Book Description
Knowing who you are and what your personal identity is will always be a powerful and important goal. For diaper wearers and adult babies of course, this is complicated by the duality of nature - part infant and part adult. Understanding that is terribly difficult and for most, we end up staggering through life, not really sure who we are, how we came to be and how to feel good about ourselves. These FOURbooks in one volume lay a great psychological foundation on the issues of Adult Regression and a worthy read for anyone interested in the topic, either as an observer or as a participant. If you are an adult baby or related to one, this book will give you a deeper understanding of just why ABDLs exists and how to understand why it is not something you can just decided to give up or stop doing. It is part of the identity and therefore, part of who we truly are.
Re-parent Yourself
Author: Sam ChooPublisher: Hope Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 134
Book Description
In a world where childhood trauma is all too common, many of us carry the weight of unresolved pain and unmet needs. But what if we could journey back, embrace our inner child, and offer them the love and care they once craved? "Re-parent Yourself: Healing the Inner Child from a Troubled Past" is a transformative guide that unravels the complex tapestry of our past, laying bare the disempowering parenting styles and the lasting impacts of trauma on our adult psyche. With compassion and clarity, this book dives into the depths of the emotional landscape, shedding light on the trapped pain and toxic habits that perpetuate suffering. But more than just a reflection on pain, this book is a beacon of hope. It offers actionable strategies, practical exercises, and empowering insights to help you become your own loving parent. From understanding generational trauma to meeting your 5-year-old self and finally setting a path forward, this guide is a testament to the resilience of the human spirit. Join this transformative journey and discover how, with love, understanding, and a touch of guidance, you can re-parent yourself and step into a brighter, more loving future.
Self-Compassion for Parents
Author: Susan M. PollakPublisher: Guilford Publications
ISBN: 1462533094
Category : Self-Help
Languages : en
Pages : 265
Book Description
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Myself Again: The PARENTS Postpartum Survival Guide
Author: Michelle WiersgallaPublisher: Praeclarus Press
ISBN: 9781946665522
Category : Family & Relationships
Languages : en
Pages : 242
Book Description
"I just don't feel like myself." Postpartum depression and anxiety affect 1 in 5 new mothers and 1 in 10 new fathers, making them the most common birth complications in the U.S. Myself Again is the ultimate survival guide to help navigate emotional challenges after a baby comes home. If you're a parent with a new baby, you might be exhausted and have little time to yourself. You may only have a few minutes available for reading so the focus is on quick and accessible information to help you through new parenthood. The PARENTS method is uniquely created by the authors to give you straightforward, practical strategies in self-care and emotion management, so that you can get back to feeling like yourself again. Gabrielle Mauren, PhD is a psychologist and developer of an award-winning reproductive mental health program. She did her undergraduate studies, graduate studies, and postgraduate fellowship at the University of Iowa, the University of Minnesota, and the University of Pennsylvania, respectively. She has been a featured speaker at local, national, and international conferences, and a contributor to articles on the topic of perinatal mental health. She lives in Minnesota with her husband and daughter. Michelle Wiersgalla, MD is a reproductive psychiatrist and psychopharmacology consultant. She attended college and medical school at the University of Wisconsin and did her psychiatry residency at the Harvard Longwood Program. Michelle has repeatedly been recognized as a Top Doctor in psychiatry. She has been a featured speaker at local and national conferences on the topics of perinatal mental health and psychopharmacological approaches to treatment. She lives in Minnesota with her husband and two daughters.
