Everything Is Workable

Author: Diane Musho Hamilton
Publisher: Shambhala Publications
ISBN: 1611800676
Category : Business & Economics
Languages : en
Pages : 235

Book Description
Discover how mindfulness can help you resolve the inevitable problems that arise in your personal and professional relationships in this “groundbreaking, creative” guide to Zen-based conflict resolution (Jan Chozen Bays) Conflict is going to be part of your life—as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches how to: • Cultivate the mirror-like quality of attention as your base • Identify the three personal conflict styles and determine which one you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal relationship into win-win situations Full of practical exercises that can be applied to any kind of relationship, Everything Is Workable gives readers the tools they need to cultivate dynamic, vital, and effective relationships in their personal lives and at work.

Everything Is Workable

Author: Diane Musho Hamilton
Publisher: Shambhala Publications
ISBN: 0834829185
Category : Business & Economics
Languages : en
Pages : 235

Compassionate Conversations

Author: Diane Musho Hamilton
Publisher: Shambhala Publications
ISBN: 0834842645
Category : Self-Help
Languages : en
Pages : 242

Book Description
The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators. When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.

The Zen of You and Me

Author: Diane Musho Hamilton
Publisher: Shambhala Publications
ISBN: 0834840782
Category : Self-Help
Languages : en
Pages : 209

Book Description
This approachable guide conflict resolution offers practical advice on how to manage difficult conversations and foster healthier relationships—the Zen way The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion—for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children—shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.

The Book on Ending Homelessness

Author: Iain De Jong
Publisher: FriesenPress
ISBN: 1525554166
Category : Social Science
Languages : en
Pages : 104

Book Description
The Book on Ending Homelessness provides insights for those in the industry, elected officials, policy makers, funders, public servants and the general public on the best ways to move from managing homelessness to ending homelessness. While ending homelessness may seem to be a whacky or even preposterous idea, Iain De Jong takes more than two decades of experience as an award winning industry leader to lay out how and why homelessness can be ended in very practical ways. This book will provoke and teach, serving as both inspiration and an instruction manual for those serious about combatting one of the most important social issues of our time. The book will reshape how you think about homelessness, as well as how strategies like sheltering, street outreach and day services all play a role in ending homelessness when operated with a housing-focused lens and the right service orientation. No doubt the book will reassure some that their thinking and actions regarding homelessness are bang on, while challenging others to think and respond differently in what they do and how they invest their money. Many of the ideas in the book elaborate upon ideas that Iain shares in his blog, keynote speeches and conference presentations, as well as the training series that Iain and his team have been offering for the past decade. If you are involved in homelessness issues or concerned about homelessness, this book is essential reading.

The Magnanimous Heart

Author: Narayan Helen Liebenson
Publisher: Simon and Schuster
ISBN: 1614295085
Category : Self-Help
Languages : en
Pages : 225

Book Description
In her long-awaited debut, a beloved master teacher shows us how to move from the “constant squeeze” of suffering to a direct experience of enoughness. The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and “shoulds,” receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets. In writing evocative of Pema Chödrön’s, Narayan Helen Liebenson teaches us exactly how it is possible to turn the sting and anguish of loss into a path of liberation—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances. The Magnanimous Heart shows us how to skillfully respond to painful human emotions through the art of meditative inquiry, or questioning wisely. Readers will learn how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves.

The Bug Book

Author: M.L. Shannon
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 172

Book Description
What would you do if you thought you were being bugged? How would you defend yourself? How would you even know about it? If you've pondered these questions, and especially if you haven't, you need to read this book. It was written to tell you, the average Joe, everything there is to know about tiny hidden transmitters that can broadcast your personal and business conversations to spies, government agents . . . even the next-door neighbors. Find out how these devices work, how effective they are, how to find them and deal with them and how to use this technology in your own self-defense if necessary. Includes scores of ideas and resources for protecting the privacy of landline, cellular and cordless telephones, as well as pagers, fax machines and computers, plus phone phreaking terms and tricks and, as one reviewer put it, true tales of the Biz that "will spook you . . . and a few that will make you laugh."

The Everything Mediterranean Diet Book

Author: Connie Diekman
Publisher: Simon and Schuster
ISBN: 1440506744
Category : Cooking
Languages : en
Pages : 304

Book Description
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!

A New Republic of the Heart

Author: Terry Patten
Publisher: North Atlantic Books
ISBN: 1623170478
Category : Body, Mind & Spirit
Languages : en
Pages : 417

Book Description
A vision to address our environment, economy, politics, culture, and to catalyze the radical whole-system change we need now Recasting current problems as emergent opportunities, Terry Patten offers creative responses, practices, and conscious conversations for tackling the profound inner and outer work we must do to build an integral future. In practical and personal terms, he discusses how we can all become active agents of a transformation of human civilization and why that is necessary to our continued survival. Patten's narrative focuses on two aspects of existence--our dynamic but fractured and threatened world, and our underlying wholeness and unity. Only by honoring both of these realities simultaneously can we make sustainable changes in ourselves, our communities, our body politic, and our planetary life-support system. A New Republic of the Heart provides a comprehensive understanding and inspiring vision for "being the change" in a way that can address the most intractable problems of our time. Patten shows how we can come together in our communities for conversations that matter and describes new communities, enterprises, and forms of dialogue that integrate both inner personal growth work with outer awareness, activism, and service.

Seraphina Does Everything!

Author: Melissa Gratias
Publisher:
ISBN: 9781937870577
Category : Juvenile Fiction
Languages : en
Pages : 32

Book Description
If I don't open every door, to see what lies within, I'll miss an opportunity, that might not come again. I stay busy day and night, through winter, fall, and spring. I crush my fear of missing out by doing EVERYTHING. Seraphina wants to do it all. From soccer to ballet to French club, her schedule is jam-packed. However, Seraphina finds she feels blue. With some help from her dad, Seraphina discovers that in trying to do everything, she's missing out on some of her favorite things.