Author: Maria Noel Groves Publisher: Storey Publishing ISBN: 163586013X Category : Gardening Languages : en Pages : 337
Book Description
Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.
Author: Tammi Hartung Publisher: Storey Publishing, LLC ISBN: 1612124674 Category : Gardening Languages : en Pages : 257
Book Description
Enjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life. Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how to use your herbs in a variety of foods, home remedies, body care products, and crafts. Whether you’re a seasoned herbalist or planting your first garden, Homegrown Herbs will inspire you to get the most out of your herbs.
Author: Maria Noel Groves Publisher: Storey Publishing, LLC ISBN: 1612125360 Category : Medical Languages : en Pages : 337
Book Description
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Author: Christopher Hobbs Publisher: Rodale Books ISBN: 1609615719 Category : Health & Fitness Languages : en Pages : 242
Book Description
Where there's a symptom, there's also a homegrown cure. With just a windowsill, container, or small space, it's easy to grow an instant herbal remedy. Whether it's a cough, heartburn, joint pain, or neuralgia, readers will discover how easy it is to treat 40 ailments and conditions using herbs and herbal preparations they grow and make themselves. With inspiration found in science, tradition, and modern herbalistic practices, Grow It, Heal It touts the healing power of more than 50 herbs—from anise hyssop to yerba mansa. Two of the nation's premiere herbalists share growing, harvesting, and healing advice in this easy-to-use and friendly guidebook for herbal newbies, featuring teas, tinctures, salves, poultices, compresses, and aromatherapy. Among the many benefits of growing do-it-yourself remedies, readers will discover the convenience of preparing healing potions and salves when they're most needed; the advantage of having organic, fresh, and high-quality herbs they've nurtured themselves; and how empowering it is to engage in self-care and why that's important to the healing process. Growing herbs at home allows readers to take an active role in their own health care.
Author: Kathrine-Anne Hill Publisher: Kathrine-Anne Hill ISBN: Category : Cooking Languages : en Pages : 106
Book Description
Discover the art of herbalism and the joy of gardening with "Savoring Wellness: Creating a Healing Herbal Tea Garden." This comprehensive guide covers everything from understanding herbalism and the benefits of healing gardens to planning and designing your own herbal tea garden. Learn to cultivate and maintain your garden with tips on soil preparation, watering, and pest management. Master the art of harvesting and preserving herbs, creating unique herbal blends, and understanding the health benefits of various herbal teas. Explore specific herbs for relaxation, stress relief, digestive health, immune support, and skin and hair health. Delve into creating balanced and flavorful tea blends, brewing techniques, and the rituals of mindful tea drinking. Incorporate herbs into your culinary creations and self-care routines, addressing common ailments with natural remedies. Connect with nature through mindful gardening and promote environmental sustainability. "Savoring Wellness" is your essential guide to harnessing the power of herbs for holistic health and well-being.
Author: DJ Herda Publisher: New Society Publishers ISBN: 1771423226 Category : Gardening Languages : en Pages : 247
Book Description
The complete how-to guide for growing herbs indoors for health, vitality, and culinary zest. Learn how to grow herbs for health, for taste, and for life with Your Indoor Herb Garden, a comprehensive guide to growing herbs indoors. Featuring all the tips and guidance you’ll need to grow and harvest organic culinary and medicinal herbs right in your own home. Coverage includes:Techniques for successfully growing herbs indoorsEquipment, soil types, and feedingWhy indoor herb gardens are an important part of life, from cooking to healingHerbal medicineHerbal history and loreAn annotated glossary of herbs, including their common uses, growing requirements, cautions, and more. Growing herbs indoors leads the list of the healthiest and most useful indoor activities we can do. Herbs can clean the air of toxins, provide oxygen and humidity, and help vanquish our psychoses. And they’re tasty! This is the ideal practical guide for gardeners and cooks with an interest in healthy living and fresh flavors looking to create their own indoor herb garden anywhere. Praise for Your Indoor Herb Garden “As a behavioral science expert, I've spent 30 years advising and altering people's behavior. Helping big brands make their brands all that more appealing by tapping into the psychology of consumers. Your Indoor Herb Garden has given me a complete new set of tools with which to alter the moods of consumers, and myself. Anyone interested in human health and wellbeing should get hold of this book immediately. It's frankly brilliant. And there was me thinking herbs were just . . . herbs.” —Phillip Adcock commercial psychologist, author, Master Your Brain “A fascinating, beautifully-illustrated guide to growing and using herbs to enhance your life, from ancient supernatural rituals to present-day cooking and medicinal purposes.” —Janet Kay author, The Sisters “[A] beautiful and easy-to-understand book. From the history of herbs to their medicinal value and the “ins and outs” of using them. Great stuff. Dig in!” —Dr. Al Danenberg periodontist, certified functional medicine practitioner, certified primal health coach
Author: Rosy Gilbert Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
How to Grow Your Herbs for Beginners: Self-sufficient Herbalism Using Medicinal Herbs and Natural Remedies Are you ready to transform your health and lifestyle by growing your own medicinal herbs? Discover the secrets to self-sufficient herbalism with "How to Grow Your Herbs for Beginners," the ultimate guide to cultivating your own natural remedies at home. Do you feel overwhelmed by the idea of starting your own herb garden? Are you frustrated with the high cost and questionable quality of store-bought herbal products? Imagine having a vibrant garden filled with fresh, potent herbs that you can use to create your own natural remedies, right at your fingertips. With this book, you can achieve that dream! Picture yourself stepping into your garden, harvesting fresh herbs, and using them to craft personalized remedies that cater to your unique health needs. Experience the satisfaction of knowing exactly what goes into your herbal preparations and the peace of mind that comes with self-sufficiency. Main Benefits of "How to Grow Your Herbs for Beginners" Empowerment through Knowledge: Learn everything you need to know about starting and maintaining your own herb garden, from soil preparation to harvesting. Health and Wellness: Discover the powerful healing properties of medicinal herbs and how to use them effectively to improve your health and well-being. Cost-Effective Solutions: Save money by growing your own herbs instead of buying expensive store-bought products. Sustainable Living: Reduce your environmental impact by cultivating your own herbs and creating natural remedies at home. Personalized Remedies: Tailor your herbal preparations to meet your specific health needs and preferences. What Makes This Book Unique Beginner-Friendly Approach: Designed specifically for those new to gardening and herbalism, this book breaks down complex information into easy-to-follow steps. Comprehensive Guide: Covers everything from choosing the right herbs and preparing the soil to harvesting and making herbal preparations. Practical Tips and Tricks: Includes expert advice on troubleshooting common gardening problems and optimizing your herb garden for maximum yield. Exclusive Content: Access printable resources, detailed plant profiles, and step-by-step recipes for making your own herbal remedies. Community Focus: Join a supportive community of like-minded individuals who share your passion for herbalism and sustainable living. Thank you for considering "How to Grow Your Herbs for Beginners." I am confident that this book will provide you with the knowledge and inspiration you need to start your journey into self-sufficient herbalism. Whether you're looking to enhance your health, save money, or live more sustainably, this book is your comprehensive guide to achieving those goals. Happy gardening and happy healing!
Author: Maria Noel Groves Publisher: Storey Publishing, LLC ISBN: 1635867835 Category : Health & Fitness Languages : en Pages : 312
Book Description
Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.
Author: Barrett Williams Publisher: Barrett Williams ISBN: Category : Crafts & Hobbies Languages : en Pages : 109
Book Description
**Unleash the Healing Power of Nature with "Herbal Wisdom"** Discover the age-old secrets of herbal medicine and potpourri crafting with "Herbal Wisdom," an enlightening eBook that guides you through the world of herbs, their uses, and their undeniable benefits. Whether you're a beginner just starting to recognize common herbs or a seasoned herbalist looking to expand your knowledge, this comprehensive guide will transform your approach to herbal crafting and sustainable living. **Chapter Highlights** **The Basics of Herb Crafting** Begin your herbal journey with the essentials. Learn to identify common herbs, navigate the tools and equipment needed, and embrace the rich tradition of herbal wisdom. **Growing Your Own Herb Garden** Unlock the secrets to a thriving herb garden. From selecting the perfect herbs for your needs, to understanding the intricacies of planting, care, harvesting, and storing, you'll cultivate a lush, productive garden that flourishes year-round. **Creating Health Remedies with Herbs** Harness the healing properties of herbs to create powerful remedies. Dive into crafting herbal teas, tinctures, extracts, salves, and balms that promote wellness and natural healing. **Herbal Remedies for Common Ailments** Address everyday health concerns with natural solutions. Explore herbs that support digestive health, relieve stress, enhance sleep, and boost immunity—all through the power of nature. **Advanced Herbal Medicine** Take your herbal skills to the next level. Learn to create herbal capsules, syrups, elixirs, and even poultices and compresses that offer advanced therapeutic benefits. **The Art of Potpourri Crafting** Transform your home with aromatic bliss. Discover the art of potpourri, from choosing the right herbs and flowers to crafting unique blends that infuse your space with delightful scents. **Seasonal Potpourri Recipes** Celebrate each season with tailored potpourri recipes. Create spring and summer blends, fall and winter scents, and versatile herbal sachets that uplift your mood throughout the year. **Aromatherapy and Mood Enhancement** Tap into the power of scents to elevate your emotional well-being. Create scented sachets for relaxation and energizing potpourri for focus and clarity. **Potpourri for Home Decor** Enhance your living space with stunning potpourri displays. Learn creative ways to showcase potpourri in jars, bowls, wreaths, and ornaments, and discover tips for gifting your handcrafted creations. **Combining Herbal Medicine and Potpourri** Merge therapeutic and aesthetic benefits. Blend herbal remedies into potpourri, craft healing sachets, and balance beauty with health. **Herbal Safety and Sustainability** Prioritize safety and sustainability in your herbal practices. Understand essential safety guidelines, ethically source and use herbs, and embrace sustainable crafting methods. **Integrating Herbal Crafting into Daily Life** Make herbal practices a seamless part of your routine. Involve family and friends, host herbal crafting gatherings, and enrich your daily life with the joy of herbs. **Expanding Your Herbal Knowledge** Continue your herbal education. Access further learning resources, join herbal communities and workshops, and experiment with your own recipes. **Personal Reflection and Herbal Journaling** Document your herbal journey. Keep an herbal journal, record your recipes and experiences, and reflect on your growth and discoveries. **Conclusion The Harmony of Herbs** Embrace the long-term benefits of herbal practices. Maintain health and well-being with herbs, and share the joy of herbal crafting with others. "Herbal Wisdom" is more than just a guide—it's your gateway to a healthier, more harmonious lifestyle enriched by the power of nature. Embark on this transformative journey today, and unlock the secrets of herbs for a lifetime of wellness and creativity.
Author: Rosemary Gladstar Publisher: Storey Publishing, LLC ISBN: 1635861802 Category : Cooking Languages : en Pages : 205
Book Description
For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.
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Author: Maria Noel Groves
Author: Tammi Hartung
Author: Maria Noel Groves
Author: Christopher Hobbs
Author: Kathrine-Anne Hill
Author: DJ Herda
Author: Rosy Gilbert
Author: Maria Noel Groves
Author: Barrett Williams
Author: Rosemary Gladstar