Lift Yourself

Lift Yourself PDF Author: Laura Hoggins
Publisher: Penguin UK
ISBN: 024138592X
Category : Sports & Recreation
Languages : en
Pages : 192

Book Description
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

Lift Yourself Up

Lift Yourself Up PDF Author: Adi
Publisher: Siddharth Lodaya
ISBN: 097995830X
Category : Meditation
Languages : en
Pages : 197

Book Description

Be Alive

Be Alive PDF Author: Louise Plant
Publisher: Balboa Press
ISBN: 1504314298
Category : Self-Help
Languages : en
Pages : 151

Book Description
This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.

Callings

Callings PDF Author: William Carl Placher
Publisher: Wm. B. Eerdmans Publishing
ISBN: 9780802830487
Category : Religion
Languages : en
Pages : 478

Book Description

Ferocious Warrior

Ferocious Warrior PDF Author: Cora Jakes-Coleman
Publisher: Charisma House
ISBN: 1629996599
Category : Religion
Languages : en
Pages : 228

Book Description
When the fight gets fierce, you have to get ferocious. This book will teach me how to train with my pain, push with my prayers and conquer what's trying to conquer me. SUMMARY: This book isn't about winning pretty. Rather, it will show you how to punch through your pain, deliver a fatal blow to the enemy, possess all God has for you, and experience ferocious victory. The devil is striking from every side and it's not because he wants to distract you or ruin your day--he wants to take you out! He'll do anything to break you down. But you can flip the script and dismantle him instead! When the enemy attacks, the fight gets ugly. Your prayers and your faith have to get intense. You have to remove the makeup, take off the tie, and get down in the dirt of life to destroy the work of the devil. In Ferocious Warrior, Cora Jakes Coleman shows you how to win. Sharing keys that helped her through personal battles with depression, insecurity, infertility, and loss, Cora offers strategies to help identify the tactics and agenda of the enemy, and the obstacles to your breakthrough. Ferocious warriors don't shrink back from the enemy--they go into his camp and take back everything he stole from them. The book also reveals: How to use the weapons of warfare that are already at your disposal How to implement the five principles of prayer How to let your pain push you to your next level How to think like a warrior and win even the toughest fights FEATURES AND BENEFITS: Prayers and affirmations to help readers activate their faith How to experience and maintain deliverance Guidance to develop the lifestyle of a warrior and sharpen the weapons that bring victory

Up to Date on Tinnitus

Up to Date on Tinnitus PDF Author: Fayez Bahmad
Publisher: BoD – Books on Demand
ISBN: 9533076550
Category : Medical
Languages : en
Pages : 202

Book Description
Up to Date on Tinnitus encompasses both theoretical background on the different forms of tinnitus and a detailed knowledge on state-of-the-art treatment for tinnitus, written for clinicians by clinicians and researchers. Realizing the complexity of tinnitus has highlighted the importance of interdisciplinary research. Therefore, all the authors contributing to the this book were chosen from many specialties of medicine including surgery, psychology, and neuroscience, and came from diverse areas of expertise, such as Neurology, Otolaryngology, Psychiatry, Clinical and Experimental Psychology and Dentistry.

Hypnosis Treatment for Addictions

Hypnosis Treatment for Addictions PDF Author: Kristi O'Neill
Publisher: AuthorHouse
ISBN: 1588206858
Category : Alcoholism
Languages : en
Pages : 261

Book Description
This book offers an invigorating, highly professional, and rapid way to end major addictions with hypnosis. It is a great investment of your time and money for professional training in the field. You are provided with unique and complete word-for-word hypnosis sessions to treat individuals and groups. These sessions have been used in Dr. O'Neill's own clinic for over 15 years. To further enhance the healing process, you can offer Dr. 0'Neill's professional hypnosis audiotapes for use between sessions. The goal is to have your clients reach their healthy goals in the shortest number of sessions. Dr. Milton H. Erickson, the world-renowned expert in the field of medical hypnosis said it best: "Hypnosis is the safest, fastest, and most effective form of psychotherapy." The hypnosis sessions you will do from this book are sure to increase your referrals from satisfied clients, and add to your professional reputation. BOOK 1: HYPNOSIS SESSIONS TO STOP SMOKING In Book 1 you will be trained to perform excellent hypnosis. There are unique word-for-word beginning, middle, and final sessions for stopping smoking with individuals and groups. These are followed with powerful advanced hypnosis techniques. Knowledge of mind-brain activities is presented. Also included are verbatim hypnosis sessions for excellent health and peak performance. BOOK 2: HYPNOSIS SESSIONS TO STOP DRUG ABUSE Book 2 gives hypnosis training to stop all drug addictions. It has seven complete word-for-word sessions for stopping individual drug abuse, and four group sessions for drug addictions. Stress reduction and pain management techniques follow. Instructions for stress reduction homework, and sessions to increase self-esteem and personal success are given in detail. BOOK 3: HYPNOSIS SESSIONS FOR WEIGHT LOSS & ALCOHOL ABUSE There are eight verbatim individual and group sessions for weight control. These are followed by four hypnosis sessions to stop individual alcohol abuse. This is followed by group hypnosis for alcohol abuse. Included are items covering the 12-step program, and additional sessions follow for sexual fulfillment.

Freedom Seeker

Freedom Seeker PDF Author: Beth Kempton
Publisher: Hay House, Inc
ISBN: 1781808953
Category : Self-Help
Languages : en
Pages : 305

Book Description
Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don’t know what or how? Is fear holding you back from living the life you want? Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled-down mother, wife and business owner, before realizing the life she had built was suffocating her. She set out on a journey to find personal freedom, and along the way encountered many others who were also feeling trapped – by their circumstances, relationships, finances, beliefs, doubts and fears. Freedom Seeker brings together the insights, techniques and wisdom that Beth learned on her journey to freedom, including her unique system of 8 Freedom Keys which will help you to: • Get clarity on what really matters to you • Figure out how to live the life you want, whatever your circumstances • Make a shift from worry and fear to feeling alive and inspired • Find the courage and confidence to shape your future • Reignite old passions, and discover new ones • Feel much freer, and happier, every single day Full of profound lessons, powerful exercises and inspiring tales, this honest and courageous book will help you to live more, worry less and find a way to do what you love, every day.
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