The Tibetan Art of Serenity

Author: Christopher Hansard
Publisher: Hachette UK
ISBN: 1444717189
Category : Body, Mind & Spirit
Languages : en
Pages : 160

Book Description
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.

The Tibetan Art of Living

Author: Christopher Hansard
Publisher: Hodder & Stoughton
ISBN: 1444717162
Category : Body, Mind & Spirit
Languages : en
Pages : 214

Book Description
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

The Tibetan Art of Positive Thinking

Author: Christopher Hansard
Publisher: Simon and Schuster
ISBN: 074348326X
Category : Health & Fitness
Languages : en
Pages : 339

Book Description
The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.

Bhutan

Author:
Publisher:
ISBN: 9780500290446
Category : Bhutan
Languages : en
Pages : 0

Book Description
Travel.

Zen and the Art of Insight

Author: Thomas Cleary
Publisher: Shambhala Publications
ISBN: 0834827204
Category : Religion
Languages : en
Pages : 215

Book Description
The Prajnaparamita ("perfection of wisdom") sutras are one of the great legacies of Mahayana Buddhism, giving eloquent expression to some of that school's central concerns: the perception of shunyata, the essential emptiness of all phenomena; and the ideal of the bodhisattva, one who postpones his or her own enlightenment in order to work for the salvation of all beings. The Prajnaparamita literature consists of a number of texts composed in Buddhist India between 100 BCE and 100 CE. Originally written in Sanskrit, but surviving today mostly in their Chinese versions, the texts are concerned with the experience of profound insight that cannot be conveyed by concepts or in intellectual terms. The material remains important today in Mahayana Buddhism and Zen. Key selections from the Prajnaparamita literature are presented here, along with Thomas Cleary's illuminating commentary, as a means of demonstrating the intrinsic limitations of discursive thought, and of pointing to the profound wisdom that lies beyond it. Included are selections from: • The Scripture on Perfect Insight Awakening to Essence • The Essentials of the Great Scripture on Perfect Insight • Treatise on the Great Scripture on Perfect Insight • The Scripture on Perfect Insight for Benevolent Rulers • Key Teachings on the Great Scripture of Perfect Insight • The Questions of Suvikrantavikramin

The Heart of Tibetan Language, Volume II Text Book

Author: Franziska Oertle
Publisher: Dharma Publishing
ISBN: 0898003237
Category : Foreign Language Study
Languages : en
Pages : 329

Book Description
Welcome to Volume 2 of The Heart of Tibetan Language. As with the first volume, in this innovative course book, you do not need to re-learn English grammar to study a foreign language. Instead, you will continue to study the language by further deepening your understanding of the way Tibetans think and express themselves. Relying on your knowledge from Volume 1 about the special features of the Tibetan language, such as the all-pervasive system of self and other, volitional and non-volitional verbs, evidence, and so on, this second Volume introduces you to the fascinating world of intermediate Tibetan grammar and conversation. When studying this textbook, you will explore and learn many indispensable and interesting intermediate-level grammar tools, read and listen to authentic dialogues, learn relevant vocabulary, enjoy curious cultural information, laugh at Tibetan jokes, as well as enjoy hearing award-winning Tibetan songs in every lesson. At the end of each lesson, a set of rubrics supports your evaluation of the process of learning and enhances your meta-cognitive skills. Franziska Oertle’s novel approach introduces you to the indigenous notions, logic, and categorizations used by the Tibetans, combined with a student-centered, contemporary-learning methodology. This highly effective methodology helps learners gain a deep understanding of the Tibetan mindset. As you learn the basics of how to communicate in colloquial Tibetan, The Heart of Tibetan language may even change how you view yourself and the world

Mind Training

Author: Thupten Jinpa
Publisher: Simon and Schuster
ISBN: 0861717112
Category : Religion
Languages : en
Pages : 625

Book Description
Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as "mind training," or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources.

The Art of Happiness at Work

Author: Dalai Lama
Publisher: Penguin
ISBN: 1594480540
Category : Religion
Languages : en
Pages : 226

Book Description
From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work-whether it's in the home or at an office-is what mostly runs our lives. We depend on it to eat, to clothe and shelter ourselves, and to take care of our families. Beginning with a direct correlation between productivity and happiness, Dr. Cutler questions His Holiness about the nature of work. In psychiatry and according to the Dalai Lama, our motivation for working determines our level of satisfaction. The book explores three levels of focus: survival, career, and calling. Once again, Cutler walks us through the Dalai Lama's reasoning so that we know how to apply the wisdom to daily life. This practical application of Buddhist ideas is an invaluable source of strength and peace for anyone who earns a living.

Body & Spirit

Author: American Museum of Natural History
Publisher: University of Washington Press
ISBN:
Category : Art
Languages : en
Pages : 252

Book Description
"Our first encounter with these Tibetan medical paintings is filled with delight, wonder, and pleasure. Their boisterous colors, their exquisite detail, their marvelous array of subject matter, the often playful and energetic figures that people them - all these perceptions strike us at once. We are drawn to the paintings instantly but at the same time are beset with questions." - Janet Gyatso, from the Introduction The first full set of Tibetan medical paintings, or medical tangkas, were painted between 1687 and 1703 and were inspired by Sangye Gyatso, Regent of the Fifth Dalai Lama, who was a great patron of medical learning. In a beautiful and unique artistic style, the paintings illustrate Tibetan medical knowledge that drew on medical traditions from India, ancient Greece, Persia, pre-Buddhist Tibet, and China, while remaining firmly rooted in Buddhism. Copies of the iconic images have been created in meticulous detail through the centuries and Body and Spirit focuses on a set of contemporary paintings in the traditional technique by the Nepalese artist Romio Shrestha and his assistants in Kathmandu. The tangkas illuminate human anatomy and the causes and effects of illness, as well as their diagnosis and treatment. Most of the paintings consist of rows of small human figures, animals, plants, minerals, houses, landscapes, and demons and deities, depicting the rich complexity of human endeavor: farming, animal husbandry, personal hygiene, marriage, sex, birthing, fighting, sleeping, studying, and meditating. The thousands of small and large images were designed to add visual form to the technical information: an eye-pleasing teaching aid for medical students.

The Law of Possibilities

Author: Anne Mette Rosting
Publisher: SAGE Publishing India
ISBN: 9352805747
Category : Business & Economics
Languages : en
Pages : 231

Book Description
An inspirational book that presents steps to change our views about our life.